The best cycling routes in Nassau County
4.6
(158)
1,469
riders
63
rides
Touring cycling in Nassau County offers diverse landscapes, from coastal routes along the Atlantic Ocean to wooded trails and greenways. The region features extensive networks of paved paths and multi-use trails, often winding through state parks, nature preserves, and alongside lakes. Terrain generally ranges from flat, smooth boardwalks to gently rolling hills within parklands, providing options for various cycling preferences.
Best touring cycling routes in Nassau County
- The most popular touring cycling route is Ocean Parkway Coastal Greenway, a 39.2 miles (63.1 km) trail that takes 3 hours 33 minutes to complete. This route offers views of the ocean and passes through maritime forests and tidal wetlands.
- Another top favourite among local touring cyclists is Chicken Valley Loop, a moderate 29.8 miles (47.9 km) path. This route features varied terrain with some elevation changes, traversing through suburban and natural areas.
- Local touring cyclists also love the Great Neck Double Loop, a 24.8 miles (39.9 km) trail leading through residential areas and offering views of the Long Island Sound, often completed in about 2 hours 25 minutes.
- Touring cycling in Nassau County is defined by coastal paths, extensive woodlands, and routes around lakes and greenbelts. The network offers options for different ability levels, from leisurely rides to more challenging routes with varied elevation.
- The routes in Nassau County are highly rated by the komoot community with an average score of 4.6 stars from more than 90 reviews. More than 1000 touring cyclists have used komoot to explore Nassau County's varied terrain.
Last updated: June 23, 2026
4.8
(12)
110
riders
63.1km
03:33
40m
40m
The Ocean Parkway Coastal Greenway offers a refreshing escape for cyclists, tracing the scenic coastline with consistent ocean views. This moderate touring bicycle route spans 39.2 miles (63.1 km) with a negligible 118 feet (36 metres) of elevation gain, making it an accessible option for nearly everyone. You'll enjoy the open air and the sound of the waves as you pedal along this dedicated cycle path, passing by iconic spots like Jones Beach State Park.
Planning your ride is straightforward; the route is well-defined and easy to follow. While specific parking details aren't provided, you can typically find access points along the Ocean Parkway. For the most comfortable experience, aim for a spring or fall visit to avoid the peak summer heat and crowds, especially if you're looking for a more tranquil ride.
This greenway stands out as a fantastic option for family cycling or anyone seeking a long, uninterrupted ride without significant climbs. It's a great way to experience the New York coastline, offering a different perspective than many other local trails. The consistent, smooth terrain allows you to cover a good distance in about 3 hours and 33 minutes, making it a rewarding half-day adventure.
5.0
(1)
4
riders
47.9km
02:48
230m
230m
The Chicken Valley Loop in Nassau County, New York, offers a fantastic road cycling experience for those who appreciate a fully paved route with some challenging ascents. You'll navigate through rolling terrain, encountering segments like "Whitney + Wheatley" and the "Wheatley Humps" that provide a good workout. It's a moderate ride, covering 29.8 miles (47.9 km) with 750 feet (229 metres) of elevation gain, typically taking around 2 hours and 47 minutes to complete.
Planning your ride on the Chicken Valley Loop is straightforward, as its entirely paved nature makes it suitable for any road touring bike. While specific trailhead parking isn't detailed, you can usually find public parking in the surrounding areas of Nassau County. This route is best enjoyed during the warmer months, from spring through fall, when conditions are ideal for cycling.
This particular Chicken Valley Loop stands out among other similarly named routes by being 100% paved, making it a prime choice for road cyclists. Unlike some more rugged "Chicken Loop" options, this one focuses on smooth asphalt and consistent climbs, offering a different kind of challenge and scenery than gravel or mountain biking trails. It's a solid option if you're looking for Chicken Valley Loop cycling routes that prioritize road riding.
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1
riders
39.9km
02:25
330m
330m
The Great Neck Double Loop is a fantastic touring cycling route that truly showcases the beauty of the Great Neck Peninsula. You'll find yourself pedaling along paved suburban roads, enjoying the fresh air, and taking in stunning waterfront vistas of the Long Island Sound and Little Neck Bay. Sections like East Shore Road and Lighthouse Road offer particularly scenic stretches, winding through green spaces and parks, making for a varied and engaging ride.
This moderate 24.8-mile (39.9 km) loop, with about 1081 feet (329 metres) of elevation gain, typically takes around 2 hours and 24 minutes to complete. It's a circular route, so you can easily start and finish at the same spot, which is great for parking. Plan your ride for a clear day to fully appreciate the views, and remember to bring enough water for the duration.
What makes this route stand out is its blend of accessibility and diverse scenery, making it a favorite among local touring cyclists. It offers a rewarding experience for those with good fitness, combining gentle inclines with flat sections along the water. It's a great option if you're looking for a substantial ride that feels like an escape without venturing too far from urban comforts.
4.7
(11)
90
riders
25.8km
01:33
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
69
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
9
riders
38.7km
02:24
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
riders
22.3km
01:54
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
28
riders
33.2km
02:03
30m
30m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
riders
14.9km
01:12
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
27
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Nassau County
Tips from the Community
this is the first monument I saw with is not a remembrance for dead bikers. Beginning oft the bikeway to beaches at Jones Beach Park. During the sommer a large fun park
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Finally a work of art for cyclists. And in the USA
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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.
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This trail, also known as the Jones Beach Bike Path, stretches along the entire length of Jones Beach Island, offering waterfront views along the way. With a total length of around 20 miles, it provides a nice, continuous ride.
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Fort Totten Lake offers a big grassy area with expansive views of the lake. The lake is located in the park of the same name, with a preserved Civil War fortress. The lake area is a peaceful place to set a picnic and enjoy the breeze coming from the ocean.
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Stepping Stone is a lovely park to take a break off the bike. The park has water, restrooms and even public wifi to plan your next stop. The views out to the coast are fantastic too.
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Frequently Asked Questions
What kind of terrain can I expect on touring cycling routes in Nassau County?
Nassau County offers a diverse range of terrain for touring cyclists. You'll find flat, smooth paths along coastal boardwalks like the Jones Beach Boardwalk and Long Beach Boardwalk. Inland, routes often wind through state parks and nature preserves, featuring paved paths and multi-use trails that can include gently rolling hills, especially in areas like Bethpage State Park. The region generally provides options from leisurely, flat rides to routes with some varied elevation.
Are there many touring cycling routes available in Nassau County?
Yes, Nassau County boasts a wide selection of touring cycling routes. There are over 60 routes available, catering to various skill levels. Approximately half of these are considered easy, while the majority fall into the moderate category, ensuring there's something for everyone.
What are some scenic natural features or landmarks I can see along the cycling routes?
Nassau County's routes offer beautiful natural features and landmarks. You can cycle along coastal routes with ocean views, through maritime forests, and past tidal wetlands. Many paths wind around picturesque lakes such as Massapequa Reservoir and Hempstead Lake. Parks like Bethpage State Park and Muttontown Preserve provide wooded escapes. You might also encounter historic sites like the Chelsea Mansion within Muttontown Preserve.
Are there any family-friendly touring cycling routes in Nassau County?
Absolutely. Many routes in Nassau County are suitable for families, especially those seeking leisurely rides. The Jones Beach Boardwalk offers a flat, smooth path perfect for all ages. The Bethpage State Park loop from Plainview is an easy route that winds through the park's woods, and the Massapequa Reservoir loop from Village of Farmingdale is another easy option, ideal for a relaxed family outing.
Can I find circular touring cycling routes in Nassau County?
Yes, many touring cycling routes in Nassau County are designed as loops, offering convenient starting and ending points. Examples include the Chicken Valley Loop, the Great Neck Double Loop, and the Massapequa Reservoir – Bethpage State Park loop from Massapequa. These circular routes allow you to explore the area without retracing your steps.
What is the best time of year to go touring cycling in Nassau County?
Nassau County offers enjoyable cycling throughout much of the year. Spring and fall generally provide the most comfortable temperatures and beautiful scenery, with blooming flowers or vibrant foliage. Summer is also popular, especially for coastal routes, but can be warm. Always check local weather forecasts before heading out.
Are there opportunities for wildlife viewing along the cycling paths?
Yes, Nassau County's diverse landscapes provide excellent opportunities for wildlife viewing. Coastal routes, particularly the Ocean Parkway Coastal Greenway, wind through tidal wetlands where you can observe various bird species. Wooded preserves like Massapequa Preserve and Muttontown Preserve are home to local wildlife. The Theodore Roosevelt Sanctuary and Audubon Center in Oyster Bay is also a significant bird sanctuary.
What do other touring cyclists enjoy most about cycling in Nassau County?
The touring cycling routes in Nassau County are highly rated by the komoot community, with an average score of 4.6 stars from over 90 reviews. Cyclists often praise the diverse landscapes, from scenic coastal paths to tranquil wooded trails, and the well-maintained network of paths that cater to different ability levels.
Are there easy touring cycling routes suitable for beginners?
Yes, Nassau County has several easy touring cycling routes perfect for beginners or those looking for a relaxed ride. The Bethpage Bikeway – Bethpage State Park loop from Farmingdale is an easy option, as is the Massapequa Reservoir loop from Village of Farmingdale. These routes typically feature minimal elevation changes and well-maintained surfaces.
Are there any touring cycling routes that offer views of the Long Island Sound?
Yes, certain routes in Nassau County provide views of the Long Island Sound. The Great Neck Double Loop, for instance, leads through residential areas and offers scenic vistas of the Sound, providing a different coastal perspective compared to the ocean-facing routes.
Can I access touring cycling routes using public transport in Nassau County?
Public transport access varies by route. Many state parks and popular cycling areas in Nassau County are accessible via Long Island Rail Road (LIRR) stations, often requiring a short ride or connection to reach the trailheads. For specific routes, it's advisable to check local bus schedules or LIRR connections to the nearest towns or parks.
Are there any specific parks or areas known for their cycling paths?
Several parks and areas are renowned for their cycling paths. Jones Beach State Park offers the iconic Jones Beach Boardwalk and the Ocean Parkway Coastal Greenway. Bethpage State Park is known for its extensive Bethpage Bikeway. Massapequa Preserve and Muttontown Preserve provide excellent wooded trails. Eisenhower Park and Wantagh Park also feature multi-use paved paths with scenic views.
Are there any resources for finding more information about Nassau County bike trails?
For additional information and inspiration on Nassau County bike trails, you can visit nassaucountytourism.com, which provides details on various cycling options for different riders.
Most popular routes in Nassau County
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