4.8
(22)
349
riders
14
rides
Mountain biking in Nassau County features a diverse array of landscapes, including extensive parklands and natural preserves. The region is characterized by varied terrain, offering singletrack and winding paths through wooded areas. Riders can expect sections with elevation changes across its numerous parks and preserves.
Last updated: April 24, 2026
5.0
(11)
76
riders
13.4km
01:07
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
8.77km
00:59
70m
70m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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5.0
(1)
55
riders
8.61km
00:43
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.0
(3)
38
riders
15.4km
01:13
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
20
riders
31.3km
02:30
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
21
riders
20.1km
01:35
110m
110m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
28
riders
19.4km
01:23
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
16
riders
19.6km
01:32
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
12
riders
48.4km
03:15
230m
230m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
9
riders
15.1km
01:02
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Popular around Nassau County
Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Great protected North-South bikeway. There is a parking lot on Old Country Road and East Bethpage way for the trailway and there might be others.
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This trail is an absolute gem for beginners. On top of the bluff you get to overlook the beautiful Long Island Sound.
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Nassau County's mountain bike trails offer a diverse range of landscapes, from singletrack and winding paths through wooded areas to sections with varied elevation changes. Parks like Stillwell Woods and Bethpage State Park feature engaging rides across different terrains, suitable for various skill levels.
Yes, Nassau County has several easy mountain bike trails perfect for beginners. For example, the CLIMB Blue Trail is an easy 8.3-mile route, and the Blue Trail – Stillwell Entrance Sign loop from Woodbury offers a straightforward 5.3-mile ride through Stillwell Woods Park.
For those looking for a longer ride, the Bethpage Bikeway – Stillwell Entrance Sign loop from Hicksville is a moderate 30.1-mile route. Another option is the Stillwell Entrance Sign – Blue Trail loop from Plainview, which covers 19.4 miles with moderate difficulty.
Yes, many mountain bike trails in Nassau County are designed as loops. Popular options include the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage, which is 9.6 miles, and the Evil Friends Jump Line – Bethpage State Park loop from Bethpage, spanning 12.5 miles.
The mountain bike trails in Nassau County are highly regarded by the komoot community, holding an average rating of 4.9 stars from over 30 reviews. Riders often praise the varied terrain, winding paths through trees, and the well-maintained nature of the routes, making for engaging rides.
Many of Nassau County's trails are suitable for families, especially those marked as 'easy'. The Bethpage Bikeway, for instance, offers a 13-mile paved path that winds through woods and connects to other parks, providing a pleasant and accessible experience for riders of all ages. Consider routes like the Bethpage Bikeway – Bethpage State Park loop from Plainview for a family outing.
Nassau County offers a variety of natural features and landmarks. Near some trails, you can find coastal areas like Jones Beach State Park or Tappen Beach. There are also beautiful lakes such as Massapequa Reservoir and Hempstead Lake, which provide scenic views and opportunities for other outdoor activities.
Absolutely. Parks like Bethpage State Park and Hempstead Lake State Park are multi-use facilities. Bethpage State Park, besides its mountain bike trails, features the Bethpage Bikeway. Hempstead Lake State Park, spanning 737 acres, offers hiking and bridle paths in addition to mountain biking. Muttontown Preserve, the county's largest nature preserve, provides trails for hiking and bird-watching across its 550 acres of fields and woodlands.
Nassau County's mountain biking trails can be enjoyed across multiple seasons. Spring and fall offer pleasant temperatures and vibrant scenery, making them ideal. Summer can be great, but it's advisable to ride earlier in the morning or later in the afternoon to avoid peak heat. Winter riding is also possible, though trail conditions may vary with snow or ice.
Yes, for riders seeking a bit more challenge, there are moderate trails available. The Bethpage Bikeway – Stillwell Entrance Sign loop from Hicksville is a moderate 30.1-mile route, and the Stillwell Entrance Sign – Blue Trail loop from Plainview is a 19.4-mile trail also rated as moderate.
For additional insights into biking and other outdoor activities in the region, you can visit the Nassau County Tourism website. They offer resources on various bike trails and attractions, such as Nassau County Bike Trails for Every Rider.


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