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Routes
Running Trails
United States
California

Placer County

The best running trails in Placer County

5.0

(11)

2,724

runners

325

runs

Jogging routes in Placer County, California, traverse a diverse landscape ranging from the Sacramento Valley floor to the Sierra Nevada foothills and mountains. The region features varied terrain, including the dramatic American River Canyon with its steep forests and cliff-lined areas, and the scenic shores of Lake Tahoe. Numerous rivers and creeks, such as the American River and Dry Creek, provide picturesque routes, while the Sierra Nevada offers challenging inclines and pine forests. This geographical variety provides a wide array of natural features for runners.

Best jogging routes in Placer County

  • The most popular jogging route is Western States 100 Endurance Run, a difficult 30.5 miles (49.1 km) trail that takes 6 hours 28 minutes to complete. This iconic route offers a challenging experience through the Sierra Nevada foothills.
  • Another top favourite among local runners is American River Bike Trail Loop, a moderate 9.1 miles (14.6 km) path. This route follows the American River, providing a scenic and relatively flat surface ideal for longer runs.
  • Local runners also love the Truckee River Bike Trail, a 7.4 miles (12.0 km) trail leading through forests and along the Truckee River, often completed in about 1 hour 14 minutes.
  • Jogging in Placer County is defined by Sierra Nevada foothills, the American River Canyon, and the shores of Lake Tahoe. The extensive network of trails offers options for various ability levels, from easy loops to more difficult mountain paths.
  • The routes in Placer County are highly rated by the komoot community with an average score of 5.0 stars from 11 reviews. More than 2500 runners have used komoot to explore Placer County's varied terrain.

Last updated: April 25, 2026

5.0

(2)

67

runners

#1.

Western States 100 Endurance Run

49.1km

06:29

1,330m

1,330m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

41

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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33

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

22

runners

7.36km

01:07

360m

360m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

22

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

20

runners

7.71km

01:06

320m

320m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Placer County

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Other adventures in Placer County

American Discovery Trail — Walking from sea to shining sea

Hiking Collection by

Andrus

Tips from the Community

Alex
March 22, 2025, Five Lakes

Enter the Granite Chief Wilderness and enjoy a series of alpine lakes sitting at 7,600 feet above sea level.

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The Western States Trail is a beautiful trail that runs from Sacramento to Salt Lake City. This is a beautiful section that runs through the Auburn State Recreation Area. The trail runs along a ridge and gives you great views of the American River.

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Daniel Krueger
February 24, 2024, Granite Bay

Granite Bay is probably the most popular location along the shores of Folsom Lake. It includes a sandy beach and swimming opportunities in the summer, multiple picnic areas and many more amenities. Furthermore, it is a great spot to enjoy a little ride with great views of the lake.

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mtm05005
February 24, 2024, Granite Bay

Granite Bay is a very popular spot on Folsom Lake. There are several miles of trails that run along the banks of the lake, along with parking, picnic areas and a beach.

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The Folsom Historic Truss Bridge, famous for its unique design, offers lovely views of the river and lake. It's only for pedestrians, making it a great spot for a scenic ride over the water.

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Lake Tahoe Commons Beach is just a one-minute walk from the main street of Tahoe City. A nice beachfront area and a fantastic swimming spot.

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This is a very aesthetic bridge with great views over the river and Lake Natoma. It's pedestrian-only, so perfect for running.

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Daniel Krueger
January 17, 2024, Doton's Point

Doton's Point is an area and a trail along the western shore of Folsom Lake. The trail leads through grasslands, offers nice views of the lake and features opportunities to get down to its shores.

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Frequently Asked Questions

How many running routes are available in Placer County?

Placer County offers a wide selection of running routes, with over 300 options available. These routes cater to various skill levels, including 29 easy, 165 moderate, and 114 difficult trails, ensuring there's something for every runner.

What kind of terrain and difficulty can I expect on running trails in Placer County?

Running trails in Placer County feature incredibly diverse terrain, ranging from the Sacramento Valley floor through oak-covered foothills to the Sierra Nevada mountains and the shores of Lake Tahoe. You'll find everything from relatively flat, paved paths along rivers to challenging inclines and steep descents in the mountains. The region is known for its varied landscapes, offering both serene lakeside runs and rigorous mountain experiences.

Are there jogging routes with scenic views or notable landmarks in Placer County?

Absolutely! Placer County is rich in scenic beauty and landmarks. Many routes offer stunning vistas of the Sierra Nevada, the dramatic American River Canyon, and the clear blue waters of Lake Tahoe. You can run past iconic spots like the Lake Clementine Trail, which passes beneath the impressive Foresthill Bridge. Other highlights include Squaw Valley, Folsom Dam, and the historic Donner Pass Summit.

Can I find running trails that feature waterfalls in Placer County?

Yes, Placer County offers running trails where you can enjoy the beauty of waterfalls. Hidden Falls Regional Park, for instance, boasts two observation decks for its 30-foot waterfalls. You can also explore areas like the American Canyon Trail, which offers waterfall views and creek crossings. Specific highlights include Hidden Falls and other unnamed waterfalls.

Are there family-friendly running routes suitable for all ages?

Placer County has several family-friendly running options. The Dry Creek Trail is a great choice, connecting several parks with both paved and natural surface paths, making it accessible for various ages and abilities. Many multi-use trails throughout the county are suitable for families looking for an enjoyable outdoor experience.

Are running trails in Placer County dog-friendly?

Many trails in Placer County are multi-use and generally dog-friendly, though it's always best to check specific park or trail regulations regarding leashes and waste disposal. The extensive network of trails, including those in Hidden Falls Regional Park, often welcomes dogs, allowing you to enjoy your run with your canine companion.

Are there any good loop running trails in the area?

Yes, you'll find several excellent loop running trails in Placer County. A popular option is the American River Bike Trail Loop, which follows the American River for a scenic and relatively flat run. Another great choice is the Martis Valley Loop via Tompkins Memorial Trail, offering a moderate experience through beautiful landscapes.

What is the best time of year to go running in Placer County?

Placer County offers year-round running opportunities due to its diverse elevations. Spring and fall generally provide the most pleasant temperatures for running in the foothills and lower elevations. Summer is ideal for higher elevation trails near Lake Tahoe or in the Sierra Nevada mountains, where temperatures are cooler. Winter can bring snow to higher elevations, offering unique cold-weather running experiences, while lower areas remain accessible.

Are there easy running routes for beginners in Placer County?

Yes, beginners will find several easy running routes. The Traylor Ranch Bird Sanctuary and Nature Reserve offers an easy, scenic loop trail system perfect for those starting out or looking for a relaxed run. The Dry Creek Trail also provides accessible, family-friendly paths. Overall, 29 easy routes are available in the region.

What do other runners enjoy the most about jogging in Placer County?

The running community highly rates Placer County, with an average score of 5.0 stars from 11 reviews. Runners often praise the region's incredible variety of terrain, from serene river paths to challenging mountain trails, and the stunning natural beauty, including the American River Canyon and Lake Tahoe. The extensive and well-maintained trail system is also a frequently mentioned highlight.

What are some good options for longer runs in Placer County?

For those seeking longer runs, Placer County has excellent options. The Western States 100 Endurance Run, though difficult, is an iconic 30.5-mile trail for experienced runners. The American River Bike Trail Loop offers a moderate 9.1-mile path, and the full American River Bike Trail extends for 33.7 miles, providing ample distance for extended runs along the river.

Are there running routes near Lake Tahoe in Placer County?

Yes, the northwest quadrant of Lake Tahoe falls within Placer County, offering beautiful lakeside running opportunities. Routes like Dollar Point to Tahoe City provide scenic runs with clear blue waters and surrounding forests. Areas like Skylandia State Park and Beach in Tahoe City also offer popular lakeside access for runners.

Most popular routes in Placer County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Placer County below and find the perfect route in your destination.

Lake TahoeLoomisGranite Chief WildernessTahomaGranite BayLincolnRocklinCedar FlatKings BeachPenrynTahoe VistaMeadow VistaAuburn State Recreation AreaDollar PointCarnelian BaySunnyside-Tahoe CityNorth AuburnRosevilleNewcastleAuburn

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