2.6
(27)
55
runners
01:35
14.6km
210m
Running
Jog the moderate 9.1-mile American River Bike Trail Loop in Folsom Lake State Recreation Area, featuring river views and the Folsom Historic
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
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3.77 km
Highlight • Lake
Tip by
5.54 km
Highlight • Bridge
Tip by
10.1 km
Highlight • Lake
Tip by
14.6 km
End point
Parking
Way Types & Surfaces
Way Types
6.35 km
5.97 km
1.39 km
892 m
Surfaces
10.7 km
2.42 km
1.39 km
119 m
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Elevation
Highest point (160 m)
Lowest point (40 m)
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Weather
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Today
Tuesday 14 July
39°C
22°C
11 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
This specific loop, which is about 14.6 kilometers (9 miles) long, generally takes around 1 hour and 35 minutes to jog. This duration can vary based on your pace and how often you stop to enjoy the scenery.
The primary path is a high-quality paved trail, which is great for jogging. For those who prefer a softer surface, there are often soft shoulders alongside the paved path. Additionally, sections of a separate multi-use dirt trail run parallel to the paved route, offering a different experience. The trail is mostly flat, with only gentle elevation changes.
Yes, this loop is generally considered suitable for joggers of all skill levels, including beginners. The gentle grade and well-maintained surfaces make it an accessible and enjoyable route. You can adjust your distance by using various access points along the larger American River Bike Trail.
You'll enjoy a scenic journey alongside the American River, passing through a mix of parks, wooded areas, and open grassy stretches. It's a great escape into nature where you might spot local wildlife such as turkeys, deer, and coyotes. The fresh air often carries the scent of pine and wildflowers.
This loop offers beautiful views of Folsom Lake and passes through the Folsom Lake State Recreation Area. You'll also cross the historic Folsom Historic Truss Bridge, a notable point of interest.
Yes, this loop is part of the much larger Jedediah Smith Memorial Trail, also known as the American River Bike Trail. The route also passes through sections of the American River Bike Trail, Johnny Cash Trail, and Pioneer Express Trail.
The American River Bike Trail is accessible year-round. Spring and fall offer the most pleasant temperatures for jogging, with blooming wildflowers in spring and colorful foliage in autumn. Summer mornings are also great to beat the heat, while winter can be mild but occasionally wet.
This specific loop starts near Beal's Point Campground in Folsom, which is within the Folsom Lake State Recreation Area. There are multiple park access points along the larger American River Bike Trail that offer parking, restrooms, and water.
Since this loop is located within the Folsom Lake State Recreation Area, there is typically a day-use parking fee to enter the park. It's always a good idea to check the official California State Parks website for the most current fee information and any specific regulations.
Generally, dogs are allowed on the American River Bike Trail, but they must be kept on a leash. Always be sure to clean up after your pet. Specific rules may apply within certain sections or facilities of the Folsom Lake State Recreation Area, so it's best to check local signage.
Yes, the American River Bike Trail is well-equipped with infrastructure. You'll find restrooms and water fountains periodically along the route, especially at the various park access points. It's still wise to carry your own water, especially on warmer days.
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