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Routes
Running trails & routes
United States
California
Placer County
Sunnyside-Tahoe City

Truckee River Bike Trail

Moderate

4.7

(2819)

19,486

runners

Truckee River Bike Trail

01:14

12.0km

30m

Running

The Truckee River Bike Trail offers a moderate jogging experience, stretching 7.4 miles (12.0 km) with a gentle elevation gain of 96 feet (29 metres). You can expect to complete the route in about 1 hour and 13 minutes. As you jog, you will enjoy diverse scenery, from shaded river views to natural settings, often paralleling the Truckee River itself. Keep an eye out for seasonal wildflowers and mountain vistas, especially if you explore the section between Squaw Valley and Tahoe City.

Planning your visit is straightforward, as the trail is generally easy to access. Many sections are paved, making them ideal for jogging. You will find parking available at various points along the route, which makes starting your jog convenient. The Truckee River Legacy Trail portion is even cleared of snow in winter, allowing you to enjoy the path year-round.

This route is notable for its continuous water views and the soothing sound of the flowing river, providing a peaceful backdrop to your activity. It showcases the river's ecosystem, offering a chance to connect with nature. The trail's accessibility and scenic beauty make it a popular choice for anyone looking for a refreshing outdoor experience in the area.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Lake Tahoe Basin Management Unit

Waypoints

A

Start point

Parking

Get Directions

1

4.95 km

Truckee River Trail

Highlight (Segment) • Trail

The Truckee River Trail is a paved, multiuse trail that runs between Tahoe City and Olympic Valley. The path follows the river which gives the trail its name, so there are great views of the water. The path is also popular with walkers and cyclists, so make sure to look out for other trail users.

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B

12.0 km

End point

Parking

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Way Types & Surfaces

Way Types

11.9 km

< 100 m

Surfaces

11.9 km

< 100 m

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Elevation

Elevation

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Weather

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Thursday 7 May

19°C

4°C

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Truckee River Bike Trail?

The time it takes depends on which section you choose. The komoot route for jogging is approximately 12 kilometers (7.5 miles) and takes about 1 hour and 14 minutes to complete at a moderate pace. Other sections, like the Squaw Valley to Tahoe City stretch, are about 5.1 miles one-way.

What is the terrain like on the Truckee River Bike Trail?

The trail is predominantly paved, making it very suitable for jogging. While generally flat, some sections have slight inclines. For instance, the Squaw Valley to Tahoe City section has a gradual uphill when heading upstream, and the Truckee River Legacy Trail can have a short steep descent and a longer climb at the Glenshire end.

What kind of scenery can I expect along the trail?

You'll enjoy diverse scenery, primarily featuring the beautiful Truckee River. Many sections offer pleasant water views and considerable shade from trees. You'll experience natural beauty with mountain views and sometimes wildflowers, as well as varied landscapes including parks and even some urban areas, especially in the Reno section.

What is the best time of year to jog the Truckee River Bike Trail?

The trail offers year-round enjoyment. The Truckee River Legacy Trail section is cleared of snow in winter, allowing for continued use. Spring, summer, and fall provide pleasant conditions with lush scenery and comfortable temperatures. The shade along much of the river makes it enjoyable even on warmer days.

Where are the main access points and parking for the Truckee River Bike Trail?

There are numerous access points along the various sections of the Truckee River Bike Trail. Specific parking areas are available at trailheads for sections like the Squaw Valley to Tahoe City route and the Truckee River Legacy Trail. These are generally well-marked and provide convenient starting points for joggers.

Is the Truckee River Bike Trail dog-friendly?

Yes, the trail is generally dog-friendly. It's a multi-use path enjoyed by many, including dog walkers. Always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.

Do I need a permit or pay an entrance fee to use the trail?

No, there are no permits or entrance fees required to access and use the Truckee River Bike Trail. It is a publicly accessible trail system.

What can I see along the route?

The trail offers continuous views of the Truckee River. A notable feature along the komoot route is the Truckee River Trail itself, which provides a scenic and enjoyable experience. You might also encounter informational placards describing local wildlife and historical activities, especially along the Legacy Trail.

Does the Truckee River Bike Trail connect with other trails?

Yes, the trail system intersects with several other paths. The komoot route specifically covers sections of the Tahoe-Pyramid Bikeway and the ADT - California - T - Seg 1. Portions also briefly touch the Tahoe Rim Trail.

Are there any family-friendly sections of the trail?

Absolutely. Many sections, particularly the Truckee River Legacy Trail and the Squaw Valley to Tahoe City route, are highlighted as excellent for families due to their paved, generally flat, and accessible nature. They are multi-use and suitable for various activities, including jogging with children.

Is the Truckee River Bike Trail suitable for beginners?

Yes, the trail is generally considered easy and very suitable for beginners. Most sections are paved and relatively flat. While there might be slight inclines or short steeper portions, the overall difficulty is low, making it a great option for those new to jogging or looking for a relaxed run.

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