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MTB trails
France
Provence-Alpes-Côte D'Azur

Var

The best MTB trails at the Var

4.3

(14363)

89,558

riders

4,268

rides

Mountain biking at the Var offers diverse landscapes, from the Mediterranean coastline to mountainous massifs and green valleys. The region features varied terrain, including wooded hills, winding paths, and extensive trail networks. Cyclists can explore routes that traverse between sea and mountains, through vineyards, and past historic villages. This topography provides a wide range of riding experiences for different skill levels.

Best mountain bike trails at the Var

  • The most popular mountain bike trail is Tour du Parc naturel de la Valmasque, a 16.6 miles (26.7 km) moderate trail that takes 2 hours 12 minutes to complete, featuring winding paths through a natural park.
  • Another top favourite among local mountain bikers is Cap Sicié — boucle au départ de Pin Rolland, a difficult 17.7 miles (28.6 km) path. This route offers challenging terrain with coastal views.
  • Local mountain bikers also love the Gassin, Ramatuelle, and Pampelonne Trail, a 25.5 miles (41.1 km) trail leading through scenic villages and near famous beaches, often completed in about 3 hours 37 minutes.
  • Mountain biking at the Var is defined by coastal paths, mountainous massifs, and vineyard trails. The extensive network offers options for different ability levels, from leisurely rides to challenging technical descents.
  • The routes in Var are highly rated by the komoot community with an average score of 4.3 stars from over 14,000 reviews. More than 93,000 mountain bikers have used komoot to explore Var's varied terrain.

Last updated: April 24, 2026

4.4

(93)

272

riders

#1.

Tour du Parc naturel de la Valmasque

26.7km

02:12

400m

400m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

4.1

(20)

102

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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3.9

(19)

32

riders

This moderate 25.6-mile mountain biking loop, Panorama on Saint-Tropez — Gassin, offers panoramic views of the Mediterranean Sea.

Moderate

3.9

(33)

71

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

3.8

(10)

49

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.7

(15)

37

riders

This 23.0-mile mountain biking loop around Lac Sainte-Suzanne offers a moderate challenge with 2126 feet of elevation gain.

Moderate

2.0

(2)

7

riders

Mountain bike a moderate 14.0-mile loop to the Château d’Hyères Ruins, offering panoramic views of the sea and islands.

Moderate

3.7

(12)

38

riders

This moderate 10.6-mile mountain bike loop around Cap Lardier from Cavaliere offers coastal views and 1235 feet of elevation gain.

Moderate

3.1

(7)

28

riders

This difficult 21.0-mile mountain bike loop from Cogolin offers 3687 feet of climbing and panoramic views of Cavalaire Bay and the Gulf of S

Hard
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Tips from the Community

carewer
November 2, 2025, Cascades du Caramy

Beautiful waterfalls, and not at all advertised. A real insider tip.

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0

0

very nice place to have fun

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0

0

Very beautiful

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1

1

A long stretch of single trail. Unfortunately, I didn't always find the way. It's still recommended, though. It's deep in the forest, so it might be better to ride in pairs. A mountain bike is absolutely essential.

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Olivier
January 27, 2025, Cascades du Caramy

Please note that the canal is prohibited to bicycles under penalty of fine but very nice to do

Translated by Google

0

0

View of the Plage Tahiti

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0

1

Beautiful view and no difficulty, path accessible to all.

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0

0

Caramy waterfalls, accessible on foot or on the back of ibex. Idyll not crowded. Fresh water and silky rocks.

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1

0

Frequently Asked Questions

How many mountain bike trails are available in the Var region?

The Var region offers an extensive network of over 4,300 mountain bike trails. This includes a wide variety of routes, from leisurely rides through vineyards to challenging technical descents in mountainous areas, catering to all skill levels.

Are there mountain bike trails suitable for beginners or families in Var?

Yes, the Var region has over 800 easy mountain bike routes, many of which are suitable for beginners and families. These trails often wind through green valleys, vineyards, or along less-frequented roads, providing a pleasant and accessible riding experience. For example, you can explore routes like the Tour du Parc naturel de la Valmasque, which offers winding paths through a natural park.

What kind of challenging mountain bike trails can I find in Var?

For experienced riders seeking a challenge, the Var boasts over 1,100 difficult mountain bike trails. These routes often feature significant elevation changes and technical terrain, particularly in areas like the Massif des Maures or around the Verdon Regional Natural Park. A notable difficult route is Cap Sicié — boucle au départ de Pin Rolland, which offers challenging terrain with coastal views.

Are there mountain bike routes that offer coastal views?

Absolutely. The Var region is known for its stunning Mediterranean coastline. You can find routes like the Gassin, Ramatuelle, and Pampelonne Trail, which leads through scenic villages and near famous beaches. The "Parcours Cyclable du Littoral Varois" also provides breathtaking views of the sea.

Can I find circular mountain bike routes in Var?

Yes, many mountain bike routes in Var are designed as circular loops, allowing you to start and end at the same point. This is convenient for parking and logistics. Examples include Au nord de Sophia Antipolis en boucle and Lla Favière — boucle du parc national du Port Cros.

What are some interesting natural attractions or landmarks to see along the trails?

The Var region is rich in natural beauty and historical sites. Along your mountain bike routes, you might encounter stunning viewpoints like the View of the Port Miou calanque or the View of Île d'Or. The region also features beautiful lakes such as Lake Sainte-Croix, and picturesque waterfalls like the Waterfall — Cascade de Sillans.

Are there any mountain bike trails that pass through vineyards or rural countryside?

Yes, the heart of the Var offers numerous cycle paths through vineyards and traditional Provençal villages. The "La Vigne à Vélo" route, for instance, provides shaded paths through vineyards, offering a unique and scenic riding experience away from the coast.

What do other mountain bikers say about the trails in Var?

The mountain bike trails in Var are highly regarded by the komoot community, holding an average rating of 4.3 stars from over 14,000 reviews. Over 93,000 mountain bikers have explored the region using komoot, often praising the diverse landscapes, from coastal paths to mountainous massifs and vineyard trails, and the extensive network catering to various ability levels.

Are there any dedicated mountain biking facilities or parks in Var?

Yes, the Var region is well-equipped for mountain bikers. It features two FFC (French Cycling Federation) mountain bike bases in Hyères and Provence Verdon, three dedicated Bike Parks, and a Pump Track. These facilities cater to various mountain biking styles and skill levels, providing excellent resources for riders.

What is the best time of year for mountain biking in Var?

The Var region generally enjoys a Mediterranean climate, making spring (April-June) and autumn (September-October) ideal for mountain biking. During these seasons, temperatures are pleasant, and the landscapes are vibrant. Summer can be very hot, especially inland, so early mornings or late afternoons are preferable if riding then. Winter offers milder temperatures, but some higher elevation trails might be affected by weather.

Are there any long-distance mountain bike routes in the Var?

Yes, for those looking for longer rides, the Var offers extensive routes. For example, the Frejus - Saint-Aygulf – Technical Singletrack Trail loop from Fréjus is a challenging route over 52 km. Additionally, the "La Méditerranée à Vélo" (EuroVélo 8) offers a more technical route stretching 135 km across the Haut Var, providing a significant endurance challenge.

Where can I find more information about cycling in the Var region?

For additional details on cycling and mountain biking opportunities, you can consult regional tourism resources. The official Var tourism website provides information on various activities: visitvar.com. Another useful resource for routes in the heart of Var is coeurduvartourisme.com.

Most popular routes at the Var

Hiking at the Var

Most popular attractions at the Var

Natural Monuments

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