4.3
(14363)
89,558
riders
4,268
rides
Mountain biking at the Var offers diverse landscapes, from the Mediterranean coastline to mountainous massifs and green valleys. The region features varied terrain, including wooded hills, winding paths, and extensive trail networks. Cyclists can explore routes that traverse between sea and mountains, through vineyards, and past historic villages. This topography provides a wide range of riding experiences for different skill levels.
Last updated: April 24, 2026
4.4
(93)
272
riders
26.7km
02:12
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.1
(20)
102
riders
28.6km
02:51
720m
720m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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3.9
(19)
32
riders
41.1km
03:37
810m
810m
This moderate 25.6-mile mountain biking loop, Panorama on Saint-Tropez — Gassin, offers panoramic views of the Mediterranean Sea.
3.9
(33)
71
riders
29.8km
02:44
550m
550m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
30.6km
02:43
470m
470m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
3.8
(10)
49
riders
23.9km
02:20
590m
590m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.7
(15)
37
riders
37.0km
03:13
650m
650m
This 23.0-mile mountain biking loop around Lac Sainte-Suzanne offers a moderate challenge with 2126 feet of elevation gain.
2.0
(2)
7
riders
22.6km
02:19
660m
670m
Mountain bike a moderate 14.0-mile loop to the Château d’Hyères Ruins, offering panoramic views of the sea and islands.
3.7
(12)
38
riders
17.0km
01:38
380m
380m
This moderate 10.6-mile mountain bike loop around Cap Lardier from Cavaliere offers coastal views and 1235 feet of elevation gain.
3.1
(7)
28
riders
33.8km
03:37
1,120m
1,120m
This difficult 21.0-mile mountain bike loop from Cogolin offers 3687 feet of climbing and panoramic views of Cavalaire Bay and the Gulf of S
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Beautiful waterfalls, and not at all advertised. A real insider tip.
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0
A long stretch of single trail. Unfortunately, I didn't always find the way. It's still recommended, though. It's deep in the forest, so it might be better to ride in pairs. A mountain bike is absolutely essential.
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0
Please note that the canal is prohibited to bicycles under penalty of fine but very nice to do
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View of the Plage Tahiti
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1
Beautiful view and no difficulty, path accessible to all.
0
0
Caramy waterfalls, accessible on foot or on the back of ibex. Idyll not crowded. Fresh water and silky rocks.
1
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The Var region offers an extensive network of over 4,300 mountain bike trails. This includes a wide variety of routes, from leisurely rides through vineyards to challenging technical descents in mountainous areas, catering to all skill levels.
Yes, the Var region has over 800 easy mountain bike routes, many of which are suitable for beginners and families. These trails often wind through green valleys, vineyards, or along less-frequented roads, providing a pleasant and accessible riding experience. For example, you can explore routes like the Tour du Parc naturel de la Valmasque, which offers winding paths through a natural park.
For experienced riders seeking a challenge, the Var boasts over 1,100 difficult mountain bike trails. These routes often feature significant elevation changes and technical terrain, particularly in areas like the Massif des Maures or around the Verdon Regional Natural Park. A notable difficult route is Cap Sicié — boucle au départ de Pin Rolland, which offers challenging terrain with coastal views.
Absolutely. The Var region is known for its stunning Mediterranean coastline. You can find routes like the Gassin, Ramatuelle, and Pampelonne Trail, which leads through scenic villages and near famous beaches. The "Parcours Cyclable du Littoral Varois" also provides breathtaking views of the sea.
Yes, many mountain bike routes in Var are designed as circular loops, allowing you to start and end at the same point. This is convenient for parking and logistics. Examples include Au nord de Sophia Antipolis en boucle and Lla Favière — boucle du parc national du Port Cros.
The Var region is rich in natural beauty and historical sites. Along your mountain bike routes, you might encounter stunning viewpoints like the View of the Port Miou calanque or the View of Île d'Or. The region also features beautiful lakes such as Lake Sainte-Croix, and picturesque waterfalls like the Waterfall — Cascade de Sillans.
Yes, the heart of the Var offers numerous cycle paths through vineyards and traditional Provençal villages. The "La Vigne à Vélo" route, for instance, provides shaded paths through vineyards, offering a unique and scenic riding experience away from the coast.
The mountain bike trails in Var are highly regarded by the komoot community, holding an average rating of 4.3 stars from over 14,000 reviews. Over 93,000 mountain bikers have explored the region using komoot, often praising the diverse landscapes, from coastal paths to mountainous massifs and vineyard trails, and the extensive network catering to various ability levels.
Yes, the Var region is well-equipped for mountain bikers. It features two FFC (French Cycling Federation) mountain bike bases in Hyères and Provence Verdon, three dedicated Bike Parks, and a Pump Track. These facilities cater to various mountain biking styles and skill levels, providing excellent resources for riders.
The Var region generally enjoys a Mediterranean climate, making spring (April-June) and autumn (September-October) ideal for mountain biking. During these seasons, temperatures are pleasant, and the landscapes are vibrant. Summer can be very hot, especially inland, so early mornings or late afternoons are preferable if riding then. Winter offers milder temperatures, but some higher elevation trails might be affected by weather.
Yes, for those looking for longer rides, the Var offers extensive routes. For example, the Frejus - Saint-Aygulf – Technical Singletrack Trail loop from Fréjus is a challenging route over 52 km. Additionally, the "La Méditerranée à Vélo" (EuroVélo 8) offers a more technical route stretching 135 km across the Haut Var, providing a significant endurance challenge.
For additional details on cycling and mountain biking opportunities, you can consult regional tourism resources. The official Var tourism website provides information on various activities: visitvar.com. Another useful resource for routes in the heart of Var is coeurduvartourisme.com.


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