The best running trails in Multnomah County

Multnomah County offers a vast network of over 390 running routes, catering to various preferences and fitness levels. These range from easy urban paths to challenging trails through dense forests and volcanic buttes.

Yes, many routes offer stunning vistas. For panoramic views of Portland, consider the Lower Macleay and Wildwood Trail to Pittock Mansion. The Loop Trail – Powell Butte Nature Park also provides views of up to five volcanoes on clear days from its summit.

Many trails in Multnomah County are dog-friendly, though leash laws and specific park regulations may apply. Forest Park, for instance, offers extensive trails like Leif Erikson Drive where dogs are welcome on leash. Always check local signage before heading out with your canine companion.

Absolutely. Multnomah County features several easy and moderate paths perfect for families. The Hoyt Arboretum Loop in Washington Park is a moderate option with gentle elevation changes, while the paved sections of the Springwater Corridor or waterfront parks like Tom McCall Waterfront Park offer flat, accessible surfaces.

The Columbia River Gorge area is renowned for its waterfalls. The Wahkeena and Lower Multnomah Falls loop is a fantastic option that takes you past multiple cascades, including the iconic Multnomah Falls. You can also explore highlights like Wahkeena Falls and Fairy Falls in the area.

Yes, many routes in Multnomah County are designed as loops, offering varied scenery without retracing your steps. Popular options include the challenging Wild Cherry, Alder, and Dogwood Loop in Forest Park and the moderate Tryon Creek Loop.

For a more strenuous run, Multnomah County offers several difficult routes with significant elevation gain. The Angel's Rest and Devil's Rest trail in the Columbia River Gorge provides a demanding climb with rewarding views. The Wildwood Trail in Forest Park also offers long, undulating sections for endurance training.

Many urban green spaces and parks in Multnomah County are well-served by public transport. For example, trails in Forest Park and Washington Park, including the Hoyt Arboretum Loop, are often reachable via Portland's TriMet bus and MAX light rail system, making them convenient for city dwellers.

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. Runners often praise the diverse landscapes, from the dense canopies of Forest Park to the dramatic Columbia River Gorge, and the well-maintained trail systems that offer a variety of experiences.

Yes, for those who prefer paved surfaces, Multnomah County has excellent options. The Springwater Corridor offers a long, scenic paved path, and urban waterfront areas like Tom McCall Waterfront Park and the Vera Katz Eastbank Esplanade provide flat, accessible routes along the Willamette River.

Beginners can enjoy several less strenuous options. The Loop Trail – Powell Butte Nature Park is a moderate run suitable for all skill levels with mostly paved surfaces. Additionally, many sections of the Springwater Corridor and paths in Oaks Bottom Wildlife Refuge offer gentle terrain perfect for a relaxed run.

Multnomah County is home to several extensive trail systems ideal for long-distance running. The Wildwood Trail in Forest Park spans 29.5 miles, offering a continuous and challenging experience. The Springwater Corridor also provides a 21-mile scenic trail connecting Portland to Boring, perfect for extended runs.