The best running trails around Lake Superior

The Gooseberry Falls State Park loop via River View Trail offers a dynamic jogging experience, guiding you through a landscape shaped by ancient volcanic rock and lush boreal forests. You'll encounter multiple waterfalls, including the iconic Gooseberry Falls, and enjoy panoramic views of the Gooseberry River gorge before reaching the rugged Lake Superior shoreline and Agate Beach. This 3.1-mile (5.0 km) route, with 245 feet (75 metres) of elevation gain, is rated moderate and typically takes about 32 minutes, making it a great option for a scenic and engaging run.

As one of Minnesota's most visited state parks, Gooseberry Falls is easily accessible and a popular destination. While the River View Trail itself is considered easy, this loop incorporates varied terrain and moderate elevation changes, requiring good fitness. Parking can fill up quickly, especially during peak times, so plan to arrive early to secure a spot and make the most of your visit.

This park is renowned as "The Gateway to the North Shore," offering a unique geological backdrop of billion-year-old lava flows and structures built by the Civilian Conservation Corps in the 1930s. The trail's highlight is its direct access to the mouth of the Gooseberry River and Lake Superior, providing a distinctive blend of riverine and coastal scenery that sets it apart from other trails in the region.

The Agate Beach via Gitchi-Gami Trail offers a fantastic jogging experience, blending paved paths with natural, sandy stretches right on the shore of Lake Superior. You'll be treated to continuous, expansive views of the lake, winding through serene birch and aspen forests, and passing by the stunning Gooseberry River waterfalls. This moderate 3.3-mile (5.2 km) route, with 331 feet (101 metres) of elevation gain, is a perfect way to immerse yourself in the North Shore's beauty, typically taking around 34 minutes to complete.

To plan your visit, remember that the trail is located within Gooseberry Falls State Park, so a Minnesota State Park vehicle permit is necessary for entry. Spring and fall provide ideal conditions with comfortable temperatures and vibrant scenery, though summer is popular for enjoying Agate Beach. While winter jogging is an option, be prepared for potentially challenging snow and ice conditions on some sections.

This trail is a segment of the longer Gitchi-Gami State Trail, a paved, non-motorized pathway connecting various state parks and towns along Minnesota's North Shore. Agate Beach itself is a significant draw, renowned for agate hunting, offering a unique opportunity to explore the shoreline. Plus, it's a dog-friendly trail, so your leashed canine companion can join you on this scenic adventure.

The Fifth Falls Trail Loop offers a dynamic jogging experience through the picturesque North Woods of Gooseberry Falls State Park. You'll navigate a mix of paved sections, dirt paths, rocks, and steps, winding alongside the Gooseberry River and past all five waterfalls, including the serene Fifth Falls. Keep an eye out for dramatic rocky cliffs, gnarled cedar trees, and even bald eagles, with occasional glimpses of Lake Superior from higher vantage points.

This moderate 4.3-mile (6.9 km) loop involves 344 feet (105 metres) of elevation gain and takes approximately 44 minutes to complete, making it a solid workout for trail runners. The trail starts from the park's visitor center, which typically offers parking, though arriving early is advisable during busy times. Be prepared for varied terrain that demands good footing, especially after rain.

What sets this trail apart is its ability to provide a more secluded experience of the park's natural beauty, moving away from the main falls area. It showcases unique perspectives of small caves and rock outcroppings along the riverbanks, features not commonly seen elsewhere in the park. You can even connect with the Superior Hiking Trail from here, extending your adventure.

Experience the dramatic North Shore landscape on the Shovel Point Trail, a 1.8-mile (2.9 km) jogging route that takes you through unique terrain shaped by ancient lava flows and glaciers. You'll navigate wooded areas with evergreens and birch trees, leading to a viewing platform at the very tip of Shovel Point. The trail offers breathtaking, unobstructed views of Lake Superior, including distant glimpses of Palisade Head and the mouth of the Baptism River.

This easy 1.8-mile (2.9 km) out-and-back trail involves 139 feet (43 metres) of elevation gain, typically taking around 20 minutes to complete. While generally easy, be ready for numerous wooden steps that can provide a good workout. The trail is easily accessible from the Tettegouche State Park visitor center, with parking available, but be mindful that wooden surfaces can become slippery when wet.

Shovel Point Trail is renowned for its stunning Lake Superior vistas, making it one of the most scenic and accessible hikes on the North Shore. Its unique geology supports three distinct microclimates, adding to the natural diversity. It's a popular spot for birding and offers vibrant fall colors, making it a rewarding choice for a quick, high-impact scenic jog.

The High Falls and Two Step Falls Loop offers a dynamic jogging experience through Tettegouche State Park, where you'll navigate heavily wooded terrain alongside the Baptism River. This route is renowned for its two iconic waterfalls: the impressive High Falls, Minnesota's tallest, and the unique stepped formation of Two Step Falls. Expect a varied workout with significant elevation changes and numerous stairs, making it a rewarding challenge for those who enjoy combining running with power hiking.

Planning your visit to this moderate 4.3-mile (6.8 km) loop, which features 473 feet (144 metres) of elevation gain and an estimated duration of 46 minutes, means preparing for the stairs. The trail is particularly stunning during spring snowmelt or in the fall when autumn colors are vibrant. While dog-friendly, the many steps might be a consideration for some pets. Check Tettegouche State Park for any vehicle permit requirements.

Considered one of Minnesota's best short hikes, this trail is celebrated for its dramatic falls and scenic river vistas, providing excellent photographic opportunities. It's a prime destination for waterfall enthusiasts seeking a significant natural reward for their effort. The trail's blend of challenging terrain and spectacular scenery sets it apart as a must-do in the region.