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Virginia
Virginia Beach

Virginia Beach

The best cycling routes around Virginia Beach

4.6

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Touring cycling routes around Virginia Beach offer a diverse landscape with over 200 miles of municipal bikeways and trails. The region is characterized by extensive coastal and maritime environments, including sandy beaches, wetlands, and maritime forests. Cyclists can also explore rural agricultural districts and urban parks with green spaces. This varied terrain provides options for riders of all skill levels.

Best touring cycling routes around Virginia Beach

  • The most popular touring cycling route is Virginia Beach Boardwalk, a 5.4 miles (8.7 km) trail that takes about 30 minutes to complete. This paved route runs parallel to the Atlantic Ocean, offering ocean views.
  • Another top favourite among local touring cyclists is Cape Henry Trail, an easy 11.8 miles (19.0 km) path. This trail winds through diverse ecosystems, including freshwater ponds and maritime forests, with a mix of gravel and paved surfaces.
  • Local touring cyclists also love the East and West Dike Trail Loop, a 23.1 miles (37.2 km) trail leading through scenic wetlands and along the shores of Back Bay, often completed in about 2 hours 5 minutes.
  • Touring cycling around Virginia Beach is defined by coastal paths, wetlands, and maritime forests. The network offers options for various ability levels, from leisurely rides to more challenging routes.
  • The routes in Virginia Beach are highly rated by the komoot community with an average score of 4.4 stars from more than 30 reviews. More than 500 touring cyclists have used komoot to explore Virginia Beach's varied terrain.

Last updated: April 24, 2026

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#1.

Virginia Beach Boardwalk

8.70km

00:31

10m

10m

Enjoy an easy 5.4-mile touring cycling route along the vibrant Virginia Beach Boardwalk, offering continuous ocean views and lively attracti

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4.3

(3)

44

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19.0km

01:25

10m

10m

Cycle the easy 11.8-mile Cape Henry Trail through First Landing State Park, enjoying diverse ecosystems and bayside views.

Easy
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5

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Cycle the moderate 23.1-mile East and West Dike Trail Loop in Back Bay National Wildlife Refuge, gaining 32 feet in 2h 6m.

Moderate

5.0

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8.57km

00:30

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Cycle the easy 5.3-mile Cape Henry Trail through diverse landscapes in First Landing State Park, perfect for a quick ride.

Easy

5.0

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Cycle the easy 1.9-mile Mount Trashmore Perimeter Trail in Virginia Beach, a paved loop around lakes and green spaces.

Easy
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Tips from the Community

Lisa
January 26, 2025, Lake Trashmore

The name of this lake is no coincidence; it's named for Mount Trashmore, which from this perspective you can see rising above the opposite shore. This 60-foot-tall "mountain" was created by compacting solid waste and clean soil. There's also a paved trail that goes all the way around the perimeter park, and a series of fitness stations you can use to get a great workout.

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oliviakellis
September 15, 2024, Long Creek

Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.

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The Cape Henry Trail is a great trail that takes you into First Landing State Park. It starts out as a paved trail and then turns into dirt.

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The Virginia Beach Boardwalk is a popular path to see the wonderful Virginia Beach coastline. There is a dedicated bike path and a separate path for walkers and runners.

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The pier is a great place for a break while riding the Virginia Beach Boardwalk. You need to get a day ticket to get access to all of the pier, but even without a ticket you still get a great view of the coastline.

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Neptune's Park is a vibrant gathering spot in Virginia Beach, situated along the iconic boardwalk. It features a majestic bronze statue of Neptune, a stage for live entertainment, lush landscaping, and hosts various events, making it a popular destination for both locals and tourists.

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The area has been protected since 1938 and is home to a wide variety of birds and other animals. It is a beautiful place to visit, especially if you cycle along its paths.

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oliviakellis
December 4, 2023, Lake Trashmore

Lake Trashmore in Mount Trashmore Park invites nature lovers to discover its unique charm. Explore the scenic trails that surround the lake, allowing you to soak in the beauty of Lake Trashmore and providing an ideal escape for both nature enthusiasts and runners alike.

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Frequently Asked Questions

How many touring cycling routes are available in Virginia Beach?

Virginia Beach offers a wide selection of touring cycling routes, with over 40 distinct tours available on komoot. The region boasts over 200 miles of municipal bikeways and trails, providing diverse options for exploration.

What types of terrain can I expect on touring cycling routes in Virginia Beach?

You'll find a diverse range of terrain, from paved coastal paths like the Virginia Beach Boardwalk, to mixed gravel and paved surfaces in maritime forests such as the Cape Henry Trail. Routes also traverse scenic wetlands and rural agricultural districts, offering flat, well-maintained paths suitable for touring.

Are there any easy or beginner-friendly touring cycling routes in Virginia Beach?

Yes, Virginia Beach is very accommodating for beginners, with 28 out of 41 touring routes rated as easy. Options like the Virginia Beach Boardwalk offer flat, paved surfaces with stunning ocean views, while the Mount Trashmore Perimeter Trail provides an enjoyable ride around its unique landscape.

What kind of natural features or wildlife can I see along the cycling routes?

Many routes, particularly those in First Landing State Park and Back Bay National Wildlife Refuge, offer opportunities to observe diverse wildlife. You might spot osprey, egrets, or bald eagles, especially along trails like the East and West Dike Trail Loop. The region features coastal woods, sand dunes, freshwater ponds, and salt marshes.

Are there any circular touring cycling routes in Virginia Beach?

Yes, you can find circular routes, such as the East and West Dike Trail Loop in Back Bay National Wildlife Refuge, which provides a moderate 23.1-mile ride through wetlands. The Pungo Loop also offers a 20-mile circular tour through rural agricultural scenery.

What are some interesting landmarks or attractions near the cycling routes?

Beyond the natural beauty, you can explore various attractions. Near some routes, you might find historical sites like the MacArthur Memorial or unique monuments such as the King Neptune Statue. Natural areas like Pleasure House Point Natural Area and Back Bay National Wildlife Refuge are also accessible.

Are there family-friendly cycling options in Virginia Beach?

Absolutely. Many routes are suitable for families, especially the easy-rated trails. The Mount Trashmore Perimeter Trail is a great option with open spaces, and the Virginia Beach Boardwalk offers a safe, paved path with ocean views. First Landing State Park also has trails that are popular with families.

What do other touring cyclists enjoy most about Virginia Beach?

The touring cycling routes in Virginia Beach are highly rated by the komoot community, with an average score of 4.4 stars from over 35 reviews. Cyclists often praise the diverse landscapes, from stunning oceanfront views to tranquil wetlands and maritime forests, as well as the well-maintained paths suitable for various skill levels.

Is parking available at the trailheads for touring cycling routes?

Yes, parking is generally available at major parks and access points for cycling routes. For example, First Landing State Park and Mount Trashmore Park offer designated parking areas for visitors. It's always a good idea to check specific park websites for detailed parking information and any potential fees.

Are there any permits required for cycling on certain trails?

While most municipal bikeways and trails do not require special permits, some state parks or wildlife refuges may have entrance fees or specific regulations. For instance, First Landing State Park requires an entrance fee. For detailed information on state park access, you can visit the official Virginia State Parks website: dcr.virginia.gov/state-parks/first-landing.

What is the best time of year to go touring cycling in Virginia Beach?

Virginia Beach offers enjoyable cycling year-round, but spring and fall generally provide the most comfortable temperatures and pleasant weather for touring. These seasons avoid the peak heat and humidity of summer, and the colder temperatures of winter, making for ideal riding conditions.

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First Landing State ParkBack Bay National Wildlife RefugeFalse Cape State Park

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