The best road cycling routes around Virginia Beach
4.5
(22)
933
riders
60
rides
Road cycling routes around Virginia Beach offer a diverse landscape, from coastal stretches to rural farmlands and natural preserves. The region is characterized by generally flat terrain, with minimal elevation changes, making it accessible for various skill levels. Cyclists can explore extensive bikeways and trails that traverse wetlands, maritime forests, and agricultural districts. These routes provide opportunities to experience the area's natural features and open spaces.
Best road cycling routes around Virginia Beach
- The most popular road cycling route is Virginia Beach to Back Bay National Wildlife Refuge loop, a 46.5 miles (74.9 km) trail that takes 3 hours 13 minutes to complete. This route leads through wetlands and along the Back Bay, offering opportunities to observe diverse wildlife.
- Another top favourite among local road cyclists is Virginia Beach and First Landing State Park loop, an easy 27.9 miles (45.0 km) path. This route navigates through diverse ecosystems, including bald cypress swamps and maritime forests within First Landing State Park.
- Local road cyclists also love the North Landing River Natural Area Preserve loop, a 31.8 miles (51.1 km) trail leading through a natural area preserve, often completed in about 2 hours 4 minutes.
- Road cycling around Virginia Beach is defined by coastal paths, agricultural landscapes, and state park trails. The network offers options for different ability levels, from leisurely rides to longer distances.
- The routes in Virginia Beach are highly rated by the komoot community with an average score of 4.7 stars from more than 20 reviews. More than 800 road cyclists have used komoot to explore Virginia Beach's varied terrain.
Last updated: April 24, 2026
16
riders
74.9km
03:14
50m
50m
Cycle 46.5 miles (74.9 km) from Virginia Beach to Back Bay National Wildlife Refuge, enjoying coastal views and wildlife spotting.
7
riders
45.0km
01:51
50m
50m
Cycle an easy 27.9-mile loop through First Landing State Park's diverse landscapes and along the Virginia Beach Boardwalk.
Sign up for free
3
riders
51.1km
02:04
40m
40m
This Komoot route is for a 31.8-mile road cycling loop, but bicycles are prohibited in the North Landing River Natural Area Preserve.
4.3
(3)
91
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
61
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Other adventures around Virginia Beach
Tips from the Community
From the Virginia Beach boardwalk you'll be treated to peaceful and pristine views of the Atlantic.
0
0
At 3,500 acres this preserve is one of the largest in Virginia. Being comprised mostly of wetlands it's an excellent place for fishing and kayaking. Please note that the preserve is periodically close for restorations and occasional staff shortages. Make sure you check current conditions before riding out here.
0
0
Though not paved this hard packed gravel track is doable on pretty much any bike. If you've ridden out this far you owe to yourself to venture out and see all of the wonderful landscapes and wildlife this area has to offer.
0
0
The 7.5-mile Cape Henry Trail runs into, and through, First Landing State Park. It's a mix of paved and unpaved sections, but until you are in the heart of the park it's easy enough to get back on to a road if you have any trouble with the terrain.
0
0
Chic's Beach, Chix Beach, and Chesapeake Beach are all the same, so don't be confused if you see all three mentioned in town. No matter what you call it the relatively calm waters are great for kayaking, swimming, and paddleboarding. The area is also less well known than nearby Virginia Beach so you can expect things to be a little quieter and less crowded.
0
0
The area has been protected since 1938 and is home to a wide variety of birds and other animals. It is a beautiful place to visit, especially if you cycle along its paths.
0
0
Most well known for its football stadium that can take a crowd up to 17000 people. The stadium also hosts games of lacrosse, hockey and soccer among others sports.
0
0
First Landing State Park is the biggest natural attraction in the city of Virginia Beach (besides the actual beach, of course). The trails here range from smooth and flat to rocky and hilly. You can expect a little bit of everything if you are linking together different trails, which are well-marked at pretty much every intersection.
0
0
Frequently Asked Questions
How many road cycling routes are available in Virginia Beach?
Virginia Beach offers a wide selection of road cycling routes, with over 50 options available on komoot. These routes cater to various skill levels, including easy and moderate rides.
What is the typical terrain for road cycling in Virginia Beach?
The terrain in Virginia Beach is generally flat, characterized by minimal elevation changes. This makes it accessible for various skill levels, with routes traversing coastal stretches, rural farmlands, and natural preserves.
Are there road cycling routes suitable for beginners or families?
Yes, Virginia Beach has numerous routes suitable for beginners and families. Approximately 32 of the routes are classified as easy. The Virginia Beach Boardwalk – Virginia Beach loop is an easy 26.9-mile path, offering stunning ocean views with separate lanes for cyclists and pedestrians. Mount Trashmore Park also features a 1.95-mile paved loop trail, great for families.
What are the best times of year to go road cycling in Virginia Beach?
Virginia Beach offers pleasant cycling conditions for much of the year. Spring and fall generally provide mild temperatures and less humidity, making them ideal. Summer can be warm, but coastal routes offer refreshing breezes. Always check local weather forecasts before heading out.
What do other cyclists enjoy most about road cycling in Virginia Beach?
The road cycling routes in Virginia Beach are highly rated by the komoot community, with an average score of 4.7 stars from over 20 reviews. Cyclists often praise the diverse landscapes, from coastal paths to agricultural areas and state park trails, as well as the well-maintained bikeways.
Can I find routes that pass by specific landmarks or attractions?
Absolutely. Many routes offer opportunities to see local landmarks and natural attractions. For example, the Virginia Beach and First Landing State Park loop takes you through diverse ecosystems within First Landing State Park. You can also explore highlights like the King Neptune Statue along the Boardwalk or the Back Bay National Wildlife Refuge.
Are there long-distance road cycling options in Virginia Beach?
Yes, for those seeking longer rides, Virginia Beach provides several options. The Virginia Beach to Back Bay National Wildlife Refuge loop is a popular 46.5-mile route, leading through wetlands and along the Back Bay. The Pungo Loop also offers a 20-mile rural experience through farmlands.
Are there circular road cycling routes available?
Many road cycling routes in Virginia Beach are designed as loops, offering convenient starting and ending points. Examples include the North Landing River Natural Area Preserve loop and the Peasure House Creek – First Landing State Park loop from Bayside.
Where can I find routes that offer a mix of coastal and natural scenery?
Virginia Beach is ideal for this. The iconic Virginia Beach Boardwalk offers stunning ocean views, while routes through First Landing State Park provide coastal woods, freshwater ponds, and salt marshes. The Back Bay National Wildlife Refuge also features paths through wetlands and along the bay, perfect for nature lovers.
Are there routes that go through rural or agricultural areas?
Yes, the Pungo Agricultural District offers a distinct rural cycling experience. The Pungo Loop is a favorite 20-mile route that winds through farmlands, fields of crops, and past roadside produce stands, providing a scenic tour of the area's agricultural heart.
Are there parking facilities at the trailheads for road cycling routes?
Many popular cycling areas in Virginia Beach, such as First Landing State Park and Mount Trashmore Park, offer designated parking facilities. For specific routes, it's advisable to check the route details on komoot or local park websites for trailhead parking information.
Is public transport available to access cycling routes in Virginia Beach?
Virginia Beach has a public transportation system, HRT (Hampton Roads Transit), which operates bus services. Some buses are equipped with bike racks, potentially allowing access to areas near cycling routes. For detailed information on routes and bike accessibility, consult the HRT website.
Are there any permits required for cycling in certain areas?
Generally, no special permits are required for cycling on public roads and designated bike paths in Virginia Beach. However, state parks like First Landing State Park may have entrance fees or parking fees. For specific regulations, especially in protected areas, it's always best to check the official Virginia State Parks website at virginia.gov.
Most popular routes around Virginia Beach
Most popular attractions around Virginia Beach
Get inspired with the komoot mobile app
Explore more
Browse the best Road cycling routes in other regions.
