Virginia Beach and First Landing State Park loop

The estimated cycling time for this loop is approximately 1 hour and 51 minutes, covering a distance of about 45 kilometers (28 miles).

The route primarily follows the Cape Henry Trail within First Landing State Park. While generally flat, its surface is a mix of dirt and gravel, with potential for packed ground, sandy spots, roots, and potholes. Some sections connect to the paved Virginia Beach Boardwalk, but be prepared for unpaved sections within the park.

Given the unpaved sections of dirt, gravel, and potential sandy spots, a minimum tire width of 700x35mm is recommended for comfort. A bike with wider tires, such as a gravel bike or even a mountain bike, would be suitable for navigating the varied terrain within First Landing State Park.

The route offers diverse scenery, winding through cypress swamps, maritime forests, and freshwater wetlands. You'll see hanging Spanish moss, pine and live oak trees, and views of the bay shoreline and salt marshes. Notable highlights include First Landing State Park itself, the Cape Henry Trail, and the Chesapeake Beach area. The trail also passes by the secluded Narrows and offers views of Broad Bay.

The route is generally considered easy and family-friendly due to its flat profile and minimal elevation gain. However, the unpaved sections with dirt, gravel, sand, roots, and potholes require some attention and can make it feel more challenging than a purely paved road cycling route.

Yes, the route is largely considered family-friendly due to its flat profile and easy difficulty. The Cape Henry Trail within First Landing State Park is a popular choice for all skill levels, though families should be aware of the unpaved sections and potential for sand or roots.

The route is popular during warmer months, offering pleasant conditions for cycling and enjoying the natural surroundings. However, it can be enjoyed year-round, with each season offering a different experience of the park's diverse ecosystems.

Yes, First Landing State Park is Virginia's most-visited state park and typically requires an entrance fee. It's advisable to check the official Virginia State Parks website for current fee schedules and any specific permit requirements before your visit.

Dogs are generally allowed on trails within First Landing State Park, but they must be kept on a leash at all times. Always ensure you clean up after your pet to help maintain the park's natural beauty.

Parking is available at First Landing State Park. The park's Trail Center is a good starting point, offering facilities and direct access to the Cape Henry Trail.

Yes, restrooms and vending machines are available at the Trail Center within First Landing State Park and also at the Narrows, which the trail passes by. The park also features 'health tracks' with outdoor workout equipment along the trail.

Yes, the route primarily uses the Cape Henry Trail and connects to the Virginia Beach Boardwalk bike path. Within First Landing State Park, it also briefly intersects with sections of The Ridge, Chix Beach, Baylake Pines-Aeries Connector, and Live Oak Trail.