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United Kingdom
Northern Ireland
Strabane

Lower Barnes

The best running trails around Lower Barnes

44

runners

3

runs

Jogging routes around Lower Barnes traverse a landscape characterized by rolling hills, valleys, and natural lakes. The region offers varied terrain suitable for different running preferences, from moderate paths to more challenging mountain trails. These routes provide opportunities to experience the natural environment of Lower Barnes.

Best jogging routes around Lower Barnes

  • The most popular jogging route is Dart and Sawel Mountain running loop β€” Sperrins, a 12.5 miles (20.1 km) trail that takes 2 hours 29 minutes to…

Last updated: June 25, 2026

#1.

Dart and Sawel Mountain running loop β€” Sperrins

20.1km

02:29

640m

650m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Nina Schadenfroh
September 9, 2025, Darach the Guardian Sculpture

Breathtaking view of the Sperrins after a steady climb.

Translated by Googleβ€’

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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot

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Sculpture of a giant made from wood, great fun for the kids, but it’s pretty steep getting up there for little ones.

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.

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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.

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Frequently Asked Questions

What kind of terrain can I expect on running trails in Lower Barnes?

Jogging routes around Lower Barnes feature a diverse landscape of rolling hills, valleys, and natural lakes. You'll find varied terrain, from moderate paths suitable for a steady run to more challenging mountain trails with significant elevation gain.

Are there any easy or beginner-friendly running routes in Lower Barnes?

While many routes in Lower Barnes involve hilly terrain, the guide includes moderate options. For example, the Gortin & Gortin Glen Lakes running loop is a moderate 4.7-mile path, offering scenic views without extreme difficulty. The Running loop from Greencastle is another moderate 5.0-mile option.

What are some scenic viewpoints or attractions I can see while running in Lower Barnes?

The region offers several stunning viewpoints and natural attractions. You might encounter highlights such as Mullaghcarn Summit, Mullaghcarn Viewpoint, or the Sperrins Ridgeline. The Gortin & Gortin Glen Lakes running loop specifically offers scenic views around the lakes.

Are there any circular running routes available in Lower Barnes?

Yes, several routes in Lower Barnes are designed as loops. The Dart and Sawel Mountain running loop β€” Sperrins is a challenging 12.5-mile circular trail. For a moderate option, consider the Gortin & Gortin Glen Lakes running loop or the Running loop from Greencastle.

What do other runners say about the jogging routes in Lower Barnes?

More than 40 runners have used komoot to explore Lower Barnes's varied terrain. Users often highlight the region's natural beauty, the challenge of the hilly landscapes, and the rewarding views from mountain summits like Sawel Mountain Summit.

Can I find routes that are suitable for families or those looking for a less strenuous run?

While the guide includes some difficult mountain trails, there are moderate options that could be suitable for families or those preferring a gentler pace. The Gortin & Gortin Glen Lakes running loop is a moderate 4.7-mile path with scenic views, offering a more accessible experience.

Are there any running trails that pass by historical or cultural landmarks?

Yes, the region has some interesting points of interest. For example, you might find the Aghascrebagh Ogham Stone, a man-made monument, near some of the trails. The Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill also suggests a route with unique features.

What is the best time of year to go running in Lower Barnes?

Lower Barnes's landscape of rolling hills and lakes can be enjoyed throughout the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter runs can be invigorating, though some higher mountain trails might require more preparation due to weather conditions.

What should I wear or bring for running on these trails?

Given the varied terrain, including hilly and potentially mountainous sections, it's advisable to wear appropriate trail running shoes with good grip. Layers of clothing are recommended to adapt to changing weather, especially on longer routes or at higher elevations. Always carry water, and consider navigation tools for less-marked paths.

Are there any challenging mountain running routes in Lower Barnes?

Absolutely. For experienced runners seeking a challenge, the Dart and Sawel Mountain running loop β€” Sperrins is a difficult 12.5-mile trail with significant elevation gain. Another demanding option is the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill, which also features substantial climbs.

Are there opportunities for wild swimming near the jogging trails in Lower Barnes?

The region is characterized by natural lakes and valleys. While specific wild swimming spots directly adjacent to the listed jogging routes are not detailed, the presence of natural lakes suggests potential opportunities. Always exercise caution and check local regulations before attempting wild swimming.

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