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United Kingdom
Northern Ireland
Strabane

Lower Barnes

The best walks and hikes around Lower Barnes

4.5

(29)

316

hikers

11

hikes

Hiking around Lower Barnes offers a diverse landscape characterized by the Sperrins mountain range, rolling hills, and scenic lakes. The region features varied terrain, from moderate loops through valleys to more challenging ascents on mountain trails. These paths provide opportunities to explore the natural environment, including open moorland and forested areas.

Best hiking trails around Lower Barnes

  • The most popular hiking route is Vinegar Hill Loop β€” Sperrins, a 7.2 miles (11.7 km) trail that takes 3 hours 20…

Last updated: June 24, 2026

5.0

(2)

6

hikers

#1.

Vinegar Hill Loop β€” Sperrins

11.7km

03:20

280m

280m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

3

hikers

20.7km

05:55

490m

490m

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard
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Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

2

hikers

7.56km

02:10

180m

180m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard
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Popular around Lower Barnes

MTB Trails around Lower Barnes

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Road Cycling Routes around Lower Barnes

Tips from the Community

Feargal McEneaney
June 23, 2025, Sawel Mountain Summit

Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot

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Steep but short stretch. Nice for photography

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Real nice hike. Fyi there is no real path or trail. Just follow the fence and plan for some extra time.

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This section of walking is along the spine of the Sperrins taking in incredible panoramic views of the surrounding mountainous and moorland covered landscape.

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Mullaghclogha is a 635m high summit located in the beautiful Sperrins mountains of Northern Ireland. The hilltop produces views all over the incredible mountain range of the Sperrins including the nearby Mullaghdoo, Sawel & Dart peaks.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Grace Mulligan
October 31, 2023, New Lough

There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.

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Grace Mulligan
October 31, 2023, Oak Lough

This beautiful lake situated in the heart of the Sperrins countryside is a fantastic location for a walk. The footpath is surrounded by heathland and wildflowers along with views of the surrounding rolling hills. Car parking is available and there is a picnic area, too.

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Frequently Asked Questions

How many hiking trails are available around Lower Barnes?

There are over 10 hiking trails documented around Lower Barnes, offering a diverse range of experiences. These routes cater to various skill levels, from moderate loops to more challenging mountain ascents.

Are there any easy hiking trails suitable for beginners or families in Lower Barnes?

While many routes in Lower Barnes are moderate to difficult, there are options for those seeking a less strenuous experience. The region's trails are generally characterized by varied terrain, so even moderate routes might have some elevation changes. For a family-friendly option, consider exploring parts of the Gortin Glen Forest Park area, which often features gentler paths.

What are some popular circular walks in Lower Barnes?

Many of the trails in Lower Barnes are designed as loops, allowing you to start and finish at the same point. A popular choice is the Vinegar Hill Loop β€” Sperrins, which offers scenic views and is a moderate 7.2-mile (11.7 km) hike. Another challenging circular option is the Craignamaddy Circuit, exploring rugged terrain.

Are there any trails with notable viewpoints or natural attractions?

Yes, the Sperrins region around Lower Barnes is rich in natural beauty. You can find stunning vistas from Mullaghcarn Summit and Sawel Mountain Summit. The Dart and Sawel Mountain β€” Sperrins trail specifically leads through these mountainous landscapes. Additionally, you might discover the Barnes Gap or a Waterfall in Gortin Glen Forest Park.

What is the typical duration for hikes in Lower Barnes?

Hike durations vary significantly depending on the trail's length and difficulty. For instance, the moderate Vinegar Hill Loop β€” Sperrins typically takes around 3 hours 20 minutes, while more challenging routes like Dart and Sawel Mountain β€” Sperrins can take over 6 hours.

Are the hiking trails in Lower Barnes dog-friendly?

Many trails in the Sperrins region are suitable for dogs, but it's always recommended to keep them on a leash, especially in areas with livestock or protected wildlife. Always check local signage for specific restrictions in certain parks or nature reserves. Ensure you carry water for your dog and clean up after them.

What is the best time of year to go hiking in Lower Barnes?

Spring and summer (April to September) generally offer the most pleasant hiking conditions with milder weather and longer daylight hours. Autumn brings beautiful foliage, but trails can be wetter. Winter hiking is possible for experienced individuals, but requires appropriate gear due to potentially cold, wet, and windy conditions, especially on higher ground.

Are there any pubs or places to eat near the hiking trails in Lower Barnes?

While specific pubs directly on the trails are rare, the villages and towns surrounding Lower Barnes, such as Gortin or Plumbridge, offer local pubs and eateries where you can refuel after your hike. It's advisable to check opening times and locations in advance.

What do other hikers enjoy most about the trails in Lower Barnes?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Reviewers often praise the diverse landscape, the challenging yet rewarding mountain trails, and the peaceful, natural environment of the Sperrins.

Are there any accessible trails for wheelchairs or strollers in Lower Barnes?

The rugged and varied terrain of the Sperrins means that most of the longer hiking trails are not suitable for wheelchairs or strollers. However, some sections of Gortin Glen Forest Park may offer more accessible, paved paths. It's best to check specific park information for detailed accessibility details.

What should I wear for hiking in Lower Barnes, especially in autumn?

In autumn, the weather in Lower Barnes can be unpredictable. It's best to dress in layers, including a waterproof and windproof outer shell. Sturdy hiking boots with good grip are essential, as trails can be wet and muddy. A hat, gloves, and warm base layers are also recommended for cooler temperatures.

Most popular routes around Lower Barnes

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