9
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3
rides
Mountain bike trails around Lower Barnes traverse a landscape characterized by rolling hills and valleys, offering varied terrain for cycling. The region features routes with significant elevation changes, including climbs up to 5,719 feet (1,743 meters), indicating a challenging and rewarding environment for mountain bikers. Trails often wind through natural areas, providing a mix of ascents and descents. This diverse topography supports a range of mountain biking experiences.
Last updated: June 25, 2026
4
riders
24.6km
02:36
790m
790m
Experience the Gortin Glen Blue & Red Trail Loop, a 15.3-mile mountain biking route with Sperrins views and diverse terrain.
27.6km
02:22
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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87.1km
06:57
1,740m
1,740m
This difficult 54.1-mile mountain bike loop from Davagh Trailhead in the Sperrins features 5719 feet of gain and stunning views.
3
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
2
riders
48.5km
03:39
820m
820m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Steep but short stretch. Nice for photography
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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This mast road through Gortin Glen Forest is a nice alternative route up to Mullaghcarn if you're looking for a nice wide path that is gentle underfoot. Could be useful if walking with kids or elderley people.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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The mountain bike trails around Lower Barnes are characterized by undulating hills, forested sections, and open moorland. You'll encounter varied terrain with significant elevation changes, offering a mix of ascents and descents. This diverse topography provides a challenging and rewarding environment for mountain bikers.
While this guide features routes with moderate to difficult ratings, the region generally offers varied terrain. For a moderate experience, consider the Gortin Glen Blue & Red Trail Loop, which features moderate climbs and descents within Gortin Glen.
Yes, experienced riders will find challenging options. The Mullaghcarn loop from Davagh Trailhead is a difficult 54.1-mile (87.1 km) trail leading through demanding mountain terrain, often taking nearly 7 hours to complete. Another difficult option is the Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill, which includes over 900 meters of elevation gain.
The trails in Lower Barnes vary significantly in length. You can find routes ranging from moderate 15.3-mile (24.6 km) loops like the Gortin Glen Blue & Red Trail Loop, up to extensive 54.1-mile (87.1 km) journeys such as the Mullaghcarn loop from Davagh Trailhead.
Yes, many of the mountain bike routes in Lower Barnes are designed as loops. Examples include the popular Gortin Glen Blue & Red Trail Loop, the scenic From Gortin to Craignamaddy loop β Sperrins, and the challenging Mullaghcarn loop from Davagh Trailhead.
The trails in Lower Barnes offer access to several natural features and viewpoints. You can find highlights such as the Mullaghcarn Summit, the impressive Sawel Mountain Summit, and the scenic Barnes Gap. There's also a beautiful Waterfall in Gortin Glen Forest Park.
Yes, you can discover interesting man-made features. The Darach the Guardian Sculpture is a notable point of interest, and the ancient Aghascrebagh Ogham Stone offers a glimpse into the region's history.
The best time to go mountain biking in Lower Barnes generally depends on weather conditions. Spring and autumn often offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter can be challenging due to colder temperatures and potentially wet or icy conditions on trails, especially at higher elevations.
While this guide primarily features moderate to difficult trails, the region's diverse landscape means there may be sections or shorter routes suitable for families. Always check the specific trail details for difficulty and length to ensure it matches your family's skill level and endurance.
Information on specific public transport links directly to trailheads is not detailed in the provided data. It is advisable to research local bus services or other transport options to reach the starting points of trails like those in Gortin Glen or near Davagh Trailhead.
Specific parking details for each trailhead are not provided in the guide. However, popular trail areas like Gortin Glen Forest Park and Davagh Forest generally offer dedicated parking facilities for visitors. It's recommended to check local information or trail websites for precise parking locations before your visit.
Policies regarding dogs on mountain bike trails can vary by specific location and land ownership. While many outdoor areas in the region are dog-friendly, it's always best to check the regulations for individual trail networks or forest parks, such as Gortin Glen, to ensure dogs are permitted and if they need to be on a leash.


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