4.7
(24)
639
runners
110
runs
Jogging around Zalew Sulejowski offers varied terrain within the Sulejów Landscape Park, an area characterized by the artificial lake, extensive woodlands, and the meandering Pilica River. The region features a 58-kilometer reservoir shoreline and diverse forests, including pine, birch, oak, and spruce. Elevation changes are generally gentle, with routes often following hardened paths and some paved surfaces. This environment provides a mix of natural settings for running enthusiasts.
Last updated: May 23, 2026
65
runners
8.17km
00:59
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
7
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.10km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.81km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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I like places like this and all these ducks in their natural environment.
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What a vibe this place has.
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Someone mixed up the photos of the dam and the pier.
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The water outflow points in the Blue Springs reserve are karst springs where underground water emerges from deep aquifers. The outflow comes directly from the bottom of the reservoirs, often in powerful streams that cause sand movement and characteristic "undulations" on the bottom. The water is very clean, maintains a constant temperature year-round, and gives the reservoirs an intense blue-green color. The outflow points are a key element of the reserve, determining its unique natural and landscape values, and therefore are strictly protected.
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A lot of water for Łódź
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It was created as an attraction, referring to the pandemic that was going on until recently. The dragon's name is Pandemka 😄
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Niebieskie Źródła Nature Reserve is a landscape nature reserve located in the south-eastern part of Tomaszów Mazowiecki. The reserve is located in the buffer zone of the Sulejowski Landscape Park, which is part of the Nadpiliczne Landscape Parks complex. Niebieskie Źródła Nature Reserve is an object of great natural value and attractive to tourists. Educational trails with information boards run through the reserve. The Pilica River Open-Air Museum is located nearby.
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There are over 80 dedicated running routes around Zalew Sulejowski, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging options to explore the area's diverse landscapes.
The terrain around Zalew Sulejowski is quite varied. You'll encounter mostly hardened paths, some paved sections, forest trails, and compacted gravel. This mix provides options for both casual jogs and more challenging runs through woodlands and along the reservoir's shoreline.
Yes, Zalew Sulejowski offers several easy running paths perfect for beginners or families. An example is the Running loop from Zarzęcin, which is a shorter, less strenuous option to enjoy the scenery.
For experienced runners seeking a challenge, routes like the Pandemka Dragon Sculpture loop from Karolinów offer a longer distance and more elevation gain, providing a demanding yet rewarding experience through the varied terrain of the Sulejów Landscape Park.
Many trails around Zalew Sulejowski are dog-friendly, especially those through the extensive forests and along the reservoir's less crowded sections. Always ensure your dog is on a leash and that you clean up after them to respect the natural environment and other visitors.
Jogging around Zalew Sulejowski offers numerous scenic views and attractions. You can enjoy expansive views of the reservoir itself, particularly from viewpoints like View of Zalew Sulejowski. The impressive Dam on the Sulejow Reservoir is also a notable landmark, and you might even spot the charming Wooden bridges on the Luciąża River on some routes.
Yes, many of the running paths around Zalew Sulejowski are circular, allowing you to start and finish at the same point. For instance, the popular Pandemka Dragon Sculpture loop from Smardzewice is a great circular option that winds through forested areas near the reservoir.
While specific public transport connections directly to every trailhead can vary, the towns and villages surrounding Zalew Sulejowski, such as Smardzewice and Bronisławów, often have local bus services. It's advisable to check local transport schedules for the most up-to-date information on reaching specific starting points.
Yes, parking is generally available at various points around Zalew Sulejowski, especially near popular access points to the reservoir and within the larger villages like Smardzewice and Bronisławów. Look for designated parking areas close to trail entrances.
The running routes in Zalew Sulejowski are highly rated by the komoot community, with an average score of 4.7 stars. Runners often praise the serene reservoir waters, the expansive and tranquil forests, and the well-maintained paths that offer a refreshing escape into nature.
Spring and autumn are particularly pleasant for running around Zalew Sulejowski, with mild temperatures and beautiful natural colors. Summer offers warm weather, perfect for combining a run with a dip in the reservoir, while winter can provide unique, quiet runs through snow-covered landscapes, though some paths might be less accessible.
Absolutely. Many routes are designed to showcase the beauty of Zalew Sulejowski. The Dam on the Sulejow Reservoir – Source outflow loop from Smardzewice, for example, offers direct views of the impressive dam and follows the reservoir's edge, providing continuous water vistas.


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