4.4
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6,873
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245
runs
Jogging around St. Martin-In-Meneage offers diverse landscapes within the Cornwall Area of Outstanding Natural Beauty. The region features varied terrain, including rugged coastal paths along the South West Coast Path, tranquil routes through wooded creeks along the Helford River, and quiet rural roads connecting villages. Further inland, expansive open heathland provides a different running experience.
Last updated: September 1, 2026
5.0
(1)
66
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
runners
8.05km
00:53
140m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
5.84km
00:42
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
7.18km
00:50
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
4.68km
00:33
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A peaceful riverside location with a beautiful view. There is a bench to rest on.
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The beautiful Helford River forms a large scenic body of water that meanders its way between The Lizard and Falmouth. There are a number of stunning villages and beaches on both of its banks, Helford Passage being one of them. Situated on the north bank, this picturesque waterside hamlet has picture postcard cottages, houses, and a beach, as well as a ferry that operates on demand between Helford Passage and Helford village on the south bank. It only runs, however, on a seasonal basis between 1st April and 1st October. This is on a demand-only basis between 9.20am and 5pm. Dogs and bicycles are accepted on the crossing.
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Lake and bridge embedded in a sea of flowers and plants are somewhat reminiscent of Monet.
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Beautiful cove with shop in the summer selling ice creams and other refreshments.
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Explore the beautiful churchtown and stop for refreshment at the New Inn
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Gillan Creek has long been a place of human settlement. Signs of an oyster bed dating back to medieval times has even been found in the mud.
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A small and secluded sandy beach on the Helford estuary, Bosahan Cove is rarely busy. A mile or so run from the nearest car park, you may even find you have the place to yourself.
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There are over 260 jogging routes in the St. Martin-In-Meneage area, offering a wide variety of options for different preferences and fitness levels. These include coastal paths, tranquil woodland trails, and quiet rural roads.
Yes, the region offers 34 easy jogging routes. For a moderate but accessible option, consider the Tremayne Quay loop from St. Martin-in-Meneage, which is 5.8 km long with gentle elevation changes.
The terrain is quite varied, reflecting the diverse landscapes of the Cornwall Area of Outstanding Natural Beauty. You'll find rugged coastal paths, sheltered routes through ancient woodlands along the Helford River, and peaceful rural roads. Further inland, there are also expansive open heathlands like Goonhilly Downs.
Absolutely. Many routes provide breathtaking sea views, especially those along the South West Coast Path. For specific landmarks, you might enjoy routes near Kynance Cove, known for its stunning beach, or the dramatic natural monument of The Devil's Frying Pan. The Helford Passage – Glendurgan Garden loop from Porthnavas Creek takes you through wooded creeks and past Glendurgan Garden.
Many trails in the St. Martin-In-Meneage area are dog-friendly, especially those on public footpaths and bridleways. However, it's always advisable to keep dogs on a lead, particularly in areas with livestock or ground-nesting birds, and to check local signage for any specific restrictions, especially on beaches or nature reserves during certain seasons.
Yes, many of the routes in the area are circular, allowing you to start and finish at the same point. Examples include the popular Running loop from Porthnavas Creek and the Gillan Creek loop from Porthnavas Creek.
The spring and autumn months generally offer the most pleasant conditions for jogging, with milder temperatures and beautiful scenery. Summer can be warm, especially on exposed coastal paths, while winter can bring more challenging weather, though many sheltered woodland and rural routes remain accessible. Always check local weather forecasts before heading out.
Yes, for those seeking a challenge, there are 45 difficult routes in the area. The rugged sections of the South West Coast Path can provide invigorating trail running experiences with significant elevation changes and varied terrain.
Parking is often available in or near the starting points of many routes, such as Porthnavas Creek or St. Martin-in-Meneage village. For specific routes like the Helford River walks, there are usually designated car parks in nearby villages like Helford or Manaccan. Always look for official parking areas and be mindful of local residents.
Public transport options exist, though they may be limited in some of the more rural parts of the Meneage district. Bus services connect some of the villages, which can provide access to trailheads. Planning your route in advance and checking local bus timetables is recommended if you intend to use public transport.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. More than 7,500 runners have explored these routes, often praising the stunning coastal views, the tranquility of the wooded creeks, and the variety of terrain that keeps runs interesting and engaging.
While many coastal paths can be rugged, some rural roads and flatter sections of trails through woodlands or around areas like The Loe and Loe Bar might be suitable for families or strollers. It's best to check the specific route details for elevation and surface type to ensure it meets your needs. The Holy Mackerel Café – Bosahan Cove loop from Porthnavas Creek is a moderate option that might be suitable for some families.


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