4.7
(2057)
16,834
hikers
330
hikes
Hikes around St. Martin-in-Meneage explore the varied landscapes of the Lizard Peninsula in Cornwall. The region is characterized by wooded creeks along the Helford River, coastal paths with views of the estuary, and the open heathland of Goonhilly Downs. This combination of sheltered river valleys and rugged coastline provides a diverse network of trails.
Last updated: April 27, 2026
4.8
(35)
243
hikers
9.66km
02:37
130m
140m
Embark on the Dennis Head, Gillan Creek & Penarvon Cove loop from Helford, a moderate 6.0-mile (9.7 km) hike that takes about 2 hours and 37 minutes to complete. You…
4.8
(36)
237
hikers
8.23km
02:13
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Sign up for free
4.9
(21)
156
hikers
4.44km
01:14
80m
80m
Embark on the Frenchman's Creek loop from Helford, an easy 2.8-mile (4.4 km) hike that takes about 1 hour and 13 minutes to complete, with a gentle elevation gain of…
4.5
(4)
7
hikers
4.49km
01:09
20m
20m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
4.5
(37)
298
hikers
24.1km
06:37
400m
400m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The beautiful Helford River forms a large scenic body of water that meanders its way between The Lizard and Falmouth. There are a number of stunning villages and beaches on both of its banks, Helford Passage being one of them. Situated on the north bank, this picturesque waterside hamlet has picture postcard cottages, houses, and a beach, as well as a ferry that operates on demand between Helford Passage and Helford village on the south bank. It only runs, however, on a seasonal basis between 1st April and 1st October. This is on a demand-only basis between 9.20am and 5pm. Dogs and bicycles are accepted on the crossing.
1
0
Just walk down and breathe in the British charm:)
0
0
Today, Falmouth, with its approximately 20,000 inhabitants, is a fishing port, a port of call for sports yachts and cruise ships, and a holiday resort with a small-town idyll. The alleys of the harbor district still seem like a snapshot of that time.
0
0
Take your swimming kit as we wished we had !
0
0
We were lucky with the weather, so we had a nice view.
0
0
Frenchman's Creek is a beautiful, but hidden spot on the Helford River, famous for being the inspiration for Daphne Du Maurier's 1942 novel of the same name. While running along the creek, keep a careful watch for wading birds and a shipwreck that is submerged in the mud.
0
0
Penarvon cove is a secret little beach. Run here from Helford and you will most likely have the place to yourself. Surrounded by trees and looking out across the Helford River, it's like a place that time forgot.
0
0
Now a sleepy village, Helford was once a bustling port trading in tobacco, rum and lace. The thatched houses and views of the Helford River make it a delight to run through.
0
0
Yes, the area is excellent for circular hikes. You can find routes that loop around coastal headlands, through woodlands, or across open heathland. A great example is the Dennis Head, Gillan Creek & Penarvon Cove loop, which combines coastal paths with views of Gillan Creek.
The trails on Goonhilly Downs offer a unique heathland hiking experience, contrasting with the coastal paths. The terrain is generally flat and open, taking you past rare plants and historical remnants like Bronze Age standing stones. The iconic satellite dishes provide a dramatic backdrop. A popular route to explore the area is the Goonhilly Downs National Nature Reserve loop.
Certainly. The region offers many easier walks suitable for families. The trails around the wooded creeks of the Helford River are particularly good options. For a shorter, atmospheric walk inspired by literature, consider the Frenchman's Creek loop from Helford, which is relatively short and follows gentle paths through ancient woodland.
Yes, the area around St. Martin-in-Meneage is generally very dog-friendly. Many trails, especially those through woodlands and across the open heath of Goonhilly Downs, are great for walking with dogs. However, always be mindful of livestock when crossing farmland and be aware of seasonal restrictions on some beaches. It's best to keep dogs on a lead where indicated.
Parking availability varies by trail. For walks on Goonhilly Downs, the Goonhilly Downs National Nature Reserve Walk Car Park is a well-regarded starting point. For trails along the Helford River, you can often find small car parks near villages like Helford, though these can fill up quickly. The walk to Tremayne Quay starts from a small car park opposite the main gate, which can accommodate a few cars.
The walk to Tremayne Quay is a lovely, gentle trail through the woods of the Tremayne Estate. The path is well-maintained and leads down to a secluded and historic quay on the Helford River. It's a peaceful walk, perfect for enjoying the tranquil riverside scenery and is considered a hidden gem by many visitors.
Yes, for those seeking a more strenuous challenge, there are longer and more difficult routes available. These often involve significant elevation changes and cover greater distances along the coast. The Durgan Hamlet and Beach – Maenporth Beach loop is a demanding option that covers over 24 km of varied coastal terrain.
Yes, St. Martin-in-Meneage is very close to several sections of the South West Coast Path. You can easily access the path around the Helford estuary and the more dramatic cliff-top sections of the Lizard Peninsula. Many circular routes, such as the Dennis Head & Manaccan loop, incorporate stretches of this famous national trail.
Hiking along the Helford River offers a serene and sheltered experience. The trails meander through ancient oak woodlands that line the river's creeks. You can expect peaceful paths, abundant wildlife including herons and egrets, and beautiful views across the calm waters of the drowned river valley. It's a landscape that feels worlds away from the exposed coastal cliffs.
Many walks start or pass through charming villages like Helford and Manaccan, which have traditional Cornish pubs perfect for a post-hike meal or drink. While there aren't cafes directly in remote nature spots like Goonhilly Downs, planning a route that ends in a nearby village is a great way to round off your walk.
The trails around St. Martin-in-Meneage are highly rated by the komoot community, with an average score of 4.7 stars. Hikers often praise the incredible variety of landscapes, from the sheltered, wooded creeks of the Helford River to the rugged, windswept coastal paths of the Lizard Peninsula.


Browse the best Hikes in other regions.