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Spain
La Rioja
Sierra Rioja Alta

Ezcaray

The best running trails around Ezcaray

4.4

(5)

509

runners

37

runs

Jogging around Ezcaray offers diverse and picturesque natural landscapes within the Sierra de la Demanda mountain range in La Rioja, Spain. The region is characterized by extensive beech forests that provide vibrant colors, especially in autumn, alongside impressive mountain peaks and deep valleys. Runners can explore varied terrains, from rugged mountain paths to serene routes along the Oja river valley. This area provides a rich backdrop for outdoor activities, combining challenging ascents with more gentle paths.

Best jogging routes around…

Last updated: May 6, 2026

40

runners

#1.

Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray

13.5km

01:50

530m

530m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hiking Collection by

Amalia Santiago

Tips from the Community

JavierCR 🇪🇸
April 9, 2025, Cumbres de la Demanda

The Cumbres de la Demanda are a series of peaks located in the Sierra de la Demanda, which stretches between La Rioja, Burgos, and Soria. The route covers several of the highest peaks, including Pico San Millán (2,132 meters), the highest in the province of Burgos.

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The Seven Bridges Route in Ezcaray is one of the most beautiful hiking trails in La Rioja. The route follows the course of the stream, crossing it several times on small wooden bridges. A spectacular forest that looks like something out of a fairy tale.

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Luis
September 7, 2024, Refugio de Bonicaparra

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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Refreshing bath after a hot day

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Fun and nice descent

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Ezcaray a great town for strolling / eating out and a beautiful outskirts

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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.

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Fountain and recreational area, with tables and grills.

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Frequently Asked Questions

How many running routes are available around Ezcaray?

There are over 35 dedicated running routes around Ezcaray, offering a wide variety of terrains and challenges. These trails are perfect for exploring the stunning landscapes of the Sierra de la Demanda.

What types of terrain can I expect on the jogging trails in Ezcaray?

Jogging routes in Ezcaray feature diverse terrain, from rugged mountain paths with significant elevation gain to more gentle trails along river valleys. You'll encounter extensive beech forests, especially vibrant in autumn, and open pastures with panoramic views of peaks like San Lorenzo.

Are there any easy or moderate running routes suitable for beginners or families?

While many routes in Ezcaray are rated difficult due to the mountainous terrain, there are some moderate options available. For example, the Plaza del Quiosco de Ezcaray – Zaldierna loop from Ezcaray is a moderate 13.7 km trail that follows the Oja river valley, offering a less strenuous experience.

Can I find circular running routes that start and end in Ezcaray?

Yes, many running routes in Ezcaray are circular, allowing you to start and finish directly from the town without needing a car to reach the trailhead. Examples include the Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray and the Plaza del Quiosco de Ezcaray – Alto Micobaña loop from Ezcaray.

What are some notable landmarks or attractions I might see along the running trails?

As you run, you might encounter historical sites like the Ermita de Santa Bárbara or the former Royal Cloth Factory. Natural attractions include the Bonicaparra Shelter, the serene Oja river valley, and various viewpoints offering stunning vistas of the Sierra de la Demanda. The charming town of Ezcaray itself, with its distinctive stone architecture, is also a highlight.

Is Ezcaray a good destination for trail running events?

Absolutely. Ezcaray is recognized on the trail running map and hosts events like the 'Trail Picos de la Demanda' and the 'Kilómetro Vertical de Valdezcaray'. These events utilize the challenging and beautiful mountain routes, combining technical difficulty with unparalleled scenery.

What do other runners say about the trails in Ezcaray?

The running routes in Ezcaray are highly rated by the komoot community, with an average score of 4.4 stars from over 5 reviews. Runners often praise the diverse terrain, the stunning beech forests, and the challenging yet rewarding mountain paths that offer extensive views of the Demanda peaks.

Are there any running routes that pass by natural swimming spots or places to cool off?

Yes, the region features natural pools and streams like the Molinar River, offering opportunities to cool off during warmer months. The recreational area of Prado Iguareña near the Ciloria stream is another serene spot with lush trees and amenities, perfect for a post-run relaxation.

When is the best time of year to go running in Ezcaray?

Autumn is particularly spectacular for running in Ezcaray, as the extensive beech forests transform into a vibrant spectacle of colors. However, the diverse terrain offers enjoyable running conditions throughout much of the year, with spring bringing lush greenery and summer providing opportunities to cool off in natural pools.

Are there any long-distance or challenging running routes for experienced trail runners?

Yes, Ezcaray is home to several difficult and long-distance routes. The Beech Forest of GR 190 – San Lorenzo loop from Ezcaray is a challenging 29.9 km trail, and the Route of the 7 Bridges – Peaks of the Demanda loop from Ezcaray is an epic 47.2 km path traversing high mountain terrain with extensive views.

Are there places to stop for refreshments or a meal near the running trails?

Ezcaray itself is a charming town with various amenities. The old train station in Ezcaray, for instance, has been converted into a bar and restaurant, offering a convenient place to refuel and relax after your run. Many routes start and end in town, providing easy access to cafes and eateries.

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