Sierra de la Demanda is a mountainous region located across parts of Burgos, Soria, and La Rioja in northern central Spain. This area is characterized by its rugged peaks, extensive ancient forests, and glacial lakes, offering a diverse landscape for outdoor pursuits. The varied terrain supports several sports like mountain biking, hiking, touring cycling, road cycling, and more.
The Sierra de la Demanda provides a wide range of outdoor activities, with more…
152
Routes
4.4
(265)
Average rating
3063
People visited

5.0
(2)
178
riders
108km
06:01
2,250m
2,250m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(2)
203
riders
74.6km
04:18
1,670m
1,670m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(1)
56
riders
46.3km
02:11
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

42
riders
31.5km
01:23
220m
220m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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5.0
(1)
6
riders
65.4km
06:49
1,740m
1,740m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
69.4km
06:49
1,870m
1,870m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

9
riders
72.2km
06:24
1,710m
1,710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
4
riders
49.1km
04:13
1,330m
1,330m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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18
riders
65.9km
05:23
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

62
riders
53.3km
03:58
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
riders
36.3km
04:06
1,260m
1,260m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
25
riders
18.1km
01:37
540m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
2
hikers
12.6km
04:24
660m
660m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(32)
131
hikers
13.7km
04:16
530m
530m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.1
(14)
88
hikers
11.0km
03:14
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
68
hikers
4.96km
01:28
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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2
riders
44.0km
04:12
1,320m
1,320m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

2
riders
55.8km
05:31
1,810m
1,810m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

1
riders
36.0km
03:45
1,170m
1,160m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

60.0km
05:53
1,670m
1,670m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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40
runners
13.5km
01:50
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
47.3km
07:26
2,760m
2,760m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
runners
12.9km
02:03
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
runners
30.0km
04:35
1,600m
1,600m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sierra de la Demanda offers a variety of outdoor activities including Mountain biking, Hiking, Touring cycling, Road cycling, Gravel biking, and Jogging. The region features more than 50 routes, with an average rating of 4.41 out of 5 stars from over 18,000 visitors.
The Sierra de la Demanda provides numerous hiking trails for various fitness levels, from peaceful forest walks to challenging ascents. Multi-day treks along ridgelines offer panoramic views of forests and lagoons. More information can be found in the guide Hiking around Sierra de la Demanda.
Yes, Sierra de la Demanda is well-suited for mountain biking, with many routes ranging from easy to difficult. Some segments may be unpaved and challenging, offering diverse terrain for riders. Explore available routes in the guide MTB Trails around Sierra de la Demanda.
The region offers options for touring and road cycling, including the Sierra de la Demanda Greenway, an old railway line with gentle slopes. Well-maintained roads connect picturesque villages and mountain passes. Guides like Cycling around Sierra de la Demanda and Road Cycling Routes around Sierra de la Demanda provide route details.
Yes, the Sierra de la Demanda offers routes suitable for beginners. The Sierra de la Demanda Greenway provides a gentle cycling experience, and there are easy hiking options available. Refer to guides such as Traffic-free bike rides around Sierra de la Demanda and Easy hikes around Sierra de la Demanda.
The region is characterized by rugged peaks, ancient forests, and glacial lakes. Notable features include the Lagunas de Neila, a cluster of glacial lakes, and dense forests of beech, oak, and Scots pine. Rivers like the Arlanzón and Oja also crisscross the landscape.
The tallest peak in the Sierra de la Demanda is San Millán, reaching an elevation of 6,988 feet (2,130 meters). Another significant peak in the region is San Lorenzo, which stands at 7,451 feet (2,271 meters).
Komoot offers several guides for the Sierra de la Demanda, covering various sports and difficulty levels. Examples include MTB Trails around Sierra de la Demanda, Hiking around Sierra de la Demanda, and Cycling around Sierra de la Demanda.
The region offers options for family-friendly activities, particularly with its Greenways that provide gentle cycling paths suitable for all skill levels. Easy hiking trails are also available, allowing families to explore the natural environment together.
Sierra de la Demanda is home to diverse and dense forests. Common tree species include beech, oak, Scots pine, junipers, and yew trees. These forests contribute to the region's scenic beauty, especially during autumn.
Sierra de la Demanda is a popular destination on komoot, with over 18,000 visitors sharing their experiences. The routes in the region have received an average rating of 4.41 out of 5 stars, indicating a high level of satisfaction among users.
For tourism information regarding the Sierra de la Demanda, particularly within the Burgos province, the website for Agalsa – Sierra de la Demanda is www.sierradelademanda.com. This site provides details about the region's offerings.

