4.3
(3)
96
riders
13
rides
Mountain bike trails around Bande feature routes that traverse varied terrain, including areas around reservoirs and historical sites. The landscape offers a mix of natural paths and routes that pass by ancient structures. Riders can expect to encounter diverse environments, from open areas to sections near water bodies. The region's trails provide opportunities for mountain biking across different skill levels.
Last updated: July 1, 2026
1
riders
30.7km
02:32
570m
560m
This moderate 19.1-mile mountain biking route circles the scenic embalse de Salas within the Xurés-Gêrés Biosphere Reserve.
4.0
(1)
2
riders
26.2km
02:14
520m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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29
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
16
riders
67.3km
06:19
1,610m
1,610m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
10
riders
27.8km
02:23
590m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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The Monastery of Santa Maria das Júnias is a ruined monastery, of which the church remains, located on the outskirts of Pitões das Júnias. The last Cistercian monk became the parish priest of the village of Pitões das Júnias in 1834, the date of the abolition of religious orders in Portugal. As a historical curiosity, it is worth noting that Dom Pedro de Pitões, one of the main drivers of the conquest of Lisbon from the Moors in 1147, was ordained bishop of Porto at this monastery.
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There is a beautiful landscape nearby to enjoy.
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Hidden in the heights of Pitões das Júnias, the ancient monastery of Santa Maria carries centuries of history in the stones that support it. It is believed that its origins date back to the 9th century, in the middle of the Reconquista era, before Portugal was born as a kingdom. Officially, however, it was founded in the 12th century under the auspices of the Benedictines, and later embraced the austerity of the Cistercian reform. Today, among the silent ruins, the modest side portico of the church and the delicate arcades of the cloister remain.
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The monastery of Santa Maria de Pitões das Júnias has roots that are believed to date back to a period before the founding of the Kingdom of Portugal, in the 9th century, during the Christian Reconquest. However, it is certain that it was founded in the mid-12th century, initially under the Benedictine Order, later adhering to the Cistercian reform. Notable remains of its original design still remain, such as the simple side portico of the church and the discreet arcades of the cloister, now in ruins.
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Fascinating landscape, by bike or on foot
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The bridge stands out for its integration into the natural environment, crossing the reservoir that is fed by the Salas River. It is an important route for both local traffic and visitors moving around the Encoro de Salas Park, facilitating access to the hiking trails and recreational areas surrounding the reservoir. The combination of the bridge with the reservoir and the surrounding mountainous landscape makes it a visually attractive spot for nature and photography lovers.
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It has a burial chamber with approximate dimensions of 3.5 metres long, 2 metres wide and a height of up to 2 metres. The stones that form it, known as orthostats, can reach an estimated weight of between 500 and 1,500 kilograms each, depending on their size and thickness. These large granite slabs, typical of dolmens, were carefully placed by Neolithic communities as collective funerary monuments, reflecting the effort and ritual importance of the place.
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There are 11 mountain bike trails available around Bande, offering a variety of experiences for different skill levels.
Yes, Bande offers 2 easy mountain bike trails. These routes are generally shorter and have less challenging terrain, making them suitable for beginners or family outings. While specific family-friendly routes are not detailed, the easier trails provide a good starting point.
Mountain bike trails in Bande traverse varied terrain, including paths around reservoirs and historical sites. You can expect a mix of natural paths and routes that pass by ancient structures, offering diverse environments from open areas to sections near water bodies.
Absolutely. For experienced riders seeking a challenge, Bande features 3 difficult mountain bike trails. One notable difficult route is the Rio Salas Bridge – Dolmen of Casola do Foxo loop from Igrexa de Santa Comba de Bande, which spans 52.3 km and involves significant elevation changes.
Many trails in Bande offer scenic views, particularly those that traverse reservoir-side paths and historical areas. The Salas Reservoir Loop from Muiños is a moderate route known for its views of the Salas Reservoir.
Yes, Bande is rich in historical sites that can be explored by mountain bike. The Bande – vuelta por Santa Comba y Aquis Querquennis route, for example, explores historical areas including Santa Comba and the Aquis Querquennis Roman Camp. Another route, the Dolmen of Casola do Foxo – Rio Salas Bridge loop from As Maus, leads through areas with historical dolmens.
The mountain bike trails around Bande vary in length and duration. Moderate routes like the Salas Reservoir Loop from Muiños are about 30.7 km (19.1 miles) and take around 2 hours 32 minutes. More difficult trails, such as the Muíños loop from Campamento Romano de Aquis Querquennis, can be up to 67.2 km (41.8 miles) and take over 6 hours to complete.
Yes, many of the mountain bike trails in Bande are designed as loops, allowing you to start and finish at the same point. Examples include the Salas Reservoir Loop from Muiños and the Dolmen of Casola do Foxo – Rio Salas Bridge loop from As Maus.
The mountain bike routes in Bande are highly rated by the komoot community, with an average score of 4.3 stars from 3 reviews. Riders often praise the varied terrain, which includes reservoir-side paths and historical sites, offering diverse experiences.
Beyond the trails, Bande offers several interesting attractions. You can visit historical sites like the Aquis Querquennis Roman Camp or the Roman Baths of Bande. Natural features include the Bico do Patelo natural monument and the Pozo Caído Waterfall. There are also impressive structures like the Castro Laboreiro Castle and the Old Bridge of Castro Laboreiro.


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