35
riders
5
rides
Mountain biking around Vålådalen offers diverse landscapes within the Vålådalen Nature Reserve, characterized by mountain tops, ancient forests, and wetlands. The region features a height difference ranging from 500m to 1600m above sea level, shaped by unique geological formations like pyramidal hills. Trails often traverse varied terrain, including technical sections, bridges, and rock gardens. This area provides a network of routes suitable for different skill levels, from moderate to difficult.
Last updated: July 1, 2026
9
riders
38.3km
03:54
450m
450m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
3
riders
12.5km
01:05
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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4
riders
27.7km
02:28
240m
240m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
17
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
2
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Vålådalen Mountain Station sits at the edge of the nature reserve where the high terrain gives way to forest and valley — a warm, well-equipped base with accommodation, restaurant, and bus connections onward to Undersåker and the train line.
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This stunning trail leads you from Lunndörren to Vålådalen. It winds gently through the forest, with the path weaving between trees and opening up every now and then. Along the way, you’ll occasionally come across wooden boardwalks, guiding you across wetter sections and adding to the charm of the hike.
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Right by the lake, you’ll find a perfect spot to pitch your tent. This is ideal if you’re on the move and want to spend a night out in nature. Wake up to still water, fresh air, and complete silence. Just make sure to leave no trace when you head out the next morning, so the next traveler can enjoy it just as much.
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Stop here at Övre Bruddtjärnen for a peaceful and secluded tarn nestled in the quiet Swedish forest. The dark, clear water surrounded by lush trees makes it a perfect place to pause for a quiet rest and appreciate the undisturbed nature, helping you distil the solitude and calm beauty of the Scandinavian woods.
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The trail is lined with these small ponds or lakes, formed directly from melting snowfields. Depending on the time of year, they may still be frozen or covered in snow.
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Situated roughly halfway between Storulvån and Blåhammaren along the Jämtland Triangle trail, Ulvåtjärn is a simple wooden shelter beside a crystal-clear mountain lake and a murmuring stream. This serene spot serves as a perfect rest point—protected from wind, it’s ideal for a break or filling your water bottle.
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From this point, you can enjoy stunning views of the Lill-Ulvån river. Its clear, winding waters flow through a peaceful landscape, changing shades with the light.
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The restaurant is permanently closed but there is a shop and free to use kitchen. The sauna must have one of the best views in Sweden.
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Vålådalen offers a diverse network of mountain bike trails suitable for various skill levels. You'll find everything from easier routes to challenging red and black diamond singletracks. Many trails are multi-use, featuring natural elements like bridges, rock gardens, and technical sections. The landscape includes mountain tops, ancient forests, and wetlands, providing varied terrain for your ride.
While the guide primarily features moderate to difficult routes, Vålådalen generally offers trails suitable for different skill levels, including options that might be more accessible for families. The Vålådalen Mountain Station also provides children's bikes for rent, indicating that there are likely easier paths available in the area. It's always recommended to check specific trail descriptions for suitability before heading out with children.
Many trails in Vålådalen are multi-use, shared with hikers and trail runners, which often means dogs are permitted. However, as the area is part of the Vålådalen Nature Reserve and has active Sami reindeer husbandry, it's crucial to keep dogs on a leash and show consideration for wildlife and reindeer. Always check local regulations and signage for specific trail rules regarding dogs.
The Vålådalen Nature Reserve is rich in natural beauty and unique geological formations. Along the trails, you might encounter pristine lakes like Östra Blanktjärnarna, ancient forests, and rivers such as the Vålån, which you can cross via the Suspension Bridge Over the Vålån. You can also enjoy views of the Vålån River from various points, and the area is known for its pyramidal hills shaped during the Ice Age.
Yes, Vålådalen offers several excellent circular mountain bike routes. For example, you can explore the Mellandalstjärnen – Vålån loop from Vålådalen, a 38.4 km moderate trail, or the shorter 12.4 km Matskåltjärnen – Östra Blanktjärnarna loop from Vålådalen. Another popular option is the Vålån loop from Vålådalen, which is 27.7 km long.
The best time for mountain biking in Vålådalen is typically during the warmer months when trails are free of snow and ice. The region experiences diverse seasonal conditions, with winter bringing snow that transforms trails into cross-country skiing routes. For optimal biking conditions, late spring through early autumn usually offers the most favorable weather and trail accessibility.
The Vålådalen Mountain Station serves as a hub for cyclists and offers bike rentals. You can rent various types of bikes, including trail bikes, dirt bikes, and children's bikes. They also provide a workshop and spare parts, making it a convenient spot for all your biking needs.
Yes, Vålådalen is well-equipped for visitors arriving by car. The Vålådalen Mountain Station typically offers parking facilities, which serve as a common starting point for many trails in the area. Specific trailheads may also have designated parking, but it's always good to check local maps or information upon arrival.
This guide highlights 5 mountain bike trails around Vålådalen, ranging from moderate to difficult. These routes showcase the diverse landscapes of the Vålådalen Nature Reserve, including mountain tops, ancient forests, and wetlands.
Generally, no specific permits are required for mountain biking on established trails in Vålådalen. However, as the area is within a nature reserve and is used for Sami reindeer husbandry, it's important to be aware of and respect any local regulations or temporary restrictions, especially during certain periods, to avoid disturbing wildlife or reindeer.
While specific mountain bike trails might not reach the absolute highest peaks, the Vålådalen Nature Reserve itself features a height difference ranging from 500m to 1600m above sea level. The highest peak in the area is Ottfjället at 1,266 meters, which offers stunning viewpoints and hiking routes, some of which may be accessible or visible from mountain bike trails.
The longest mountain bike trail mentioned in this guide is the STF Blåhammaren Mountain Station – STF Storulvåns Mountain Station loop from Storulvåns Fjällstation, which spans 39.3 km and is rated as moderate. It offers a significant challenge with an elevation gain of over 800 meters.


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