The best running trails around Cahors
4.3
(227)
6,781
runners
644
runs
Jogging routes around Cahors offer diverse landscapes for outdoor activity, situated within a meander of the Lot River in Southwest France. The region features paths along the Lot River banks, including ancient towpaths, and routes ascending to viewpoints like Mont Saint-Cyr. Terrain varies from the mineral landscapes of the Causses du Quercy Regional Natural Park, characterized by dry stone walls and oak-lined paths, to green valleys and vineyards. These natural features provide a varied backdrop for running.
Best jogging routes…
Last updated: October 10, 2026
5.0
(1)
62
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
59
runners
5.90km
00:46
200m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.12km
00:59
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
runners
16.5km
01:56
310m
310m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
3
runners
8.68km
01:06
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
5.57km
00:42
160m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
232
runners
10.7km
01:07
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(4)
175
runners
10.0km
01:11
220m
220m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
170
runners
15.4km
01:50
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The magnificent corniche road overlooking the meanders of the river is located in the spectacular Lot valley, particularly on the heights of the limestone causse and cliffs. In Saint-Cirq-Lapopie: The Lapopie rock and the Bancourel dovecote offer a spectacular 360-degree plunging view over the river.
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The first bridge of Cabessut, called the "Pont Neuf", was built of stone in the 13th century by the consuls and clergy of the town. It originally had two defensive towers which were destroyed in 1816. The old stone bridge was demolished in the early 20th century (around 1906) to make way for a wider structure.
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Built within a wide meander of the Lot river, the town features a unique fortified silhouette and preserved heritage that earns it the label of "City of Art and History".
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The Halle de Cahors (historically known as the Halle aux grains) is the heart and soul of Cahors' commercial life in the Lot department. This magnificent historic covered market is home to many artisans and food producers, offering the best of Quercy's local products.
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Pont Valentré is one of the few fortified medieval bridges remaining in the world. Its Gothic military architecture makes it a masterpiece of defense and engineering. 1308: The start of construction: The decision to build the bridge is made by the consuls of Cahors to secure the western access to the city and adapt to the flourishing trade. 1308-1378: An endless construction site: The work lasts nearly 70 years, slowed down by the Black Death and the Hundred Years' War. From this legendary slowness was born the famous legend of the Devil. 1879: The great restoration: Having become dilapidated, the bridge undergoes a major restoration led by architect Paul Gout (a student of Viollet-le-Duc). He chose to add the famous sculpture of the little devil on the central tower to immortalize the legend. 1998: Worldwide recognition: The bridge is inscribed on the UNESCO World Heritage list as part of the Routes of Santiago de Compostela.
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The greatest paradox of Bonaguil is that it appeared totally obsolete as soon as it was completed (at a time when kings were building the peaceful châteaux of the Loire). Situated away from the main strategic routes, it was never attacked or besieged, which explains why it has come down to us almost intact. A war machine... that never served!
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Pleasant walking spot, although touristy
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Near the cathedral is the market hall, which is also open on Sundays and offers French specialties and fruit. Connoisseurs will also find a large selection of Cahors wines, for which the town is known.
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Frequently Asked Questions
How many running routes are available around Cahors?
There are over 600 running routes around Cahors, offering a wide variety of options for all fitness levels. These include easy riverside paths, moderate trails with scenic views, and more challenging routes with significant elevation gain.
Are there any easy or beginner-friendly jogging routes in Cahors?
Yes, Cahors offers several easy running routes, particularly along the Lot River's towpaths. These routes provide mostly flat or gently undulating surfaces, perfect for beginners or those seeking a relaxed run. For example, parts of the Valentré Bridge – Town of Cahors loop offer accessible sections.
Which running trails offer the best panoramic views of Cahors and the Lot River?
For breathtaking panoramic views, consider the Mont Saint-Cyr Circuit. This moderate 3.7-mile (5.9 km) path ascends to an elevated position, providing stunning vistas of the medieval town and the Lot River meander.
Are there any circular running routes around Cahors?
Many running routes in Cahors are designed as loops, allowing you to start and finish in the same location. Examples include the On the trails of André Breton loop in the Causses du Quercy, or the Cazelles Loop.
What kind of landscapes can I expect on running trails in the Cahors region?
The Cahors region boasts diverse landscapes for running. You'll find paths along the Lot River banks and ancient towpaths, routes through the unique mineral landscape of the Causses du Quercy Regional Natural Park with its dry stone walls and oak-lined paths, and trails winding through green valleys and vineyards. The area is also characterized by dramatic cliffs and historic sites.
Are there any historical landmarks or attractions to see while jogging in Cahors?
Absolutely! Many routes incorporate historical landmarks. The iconic Pont Valentré, a UNESCO World Heritage site, is a prominent feature on several riverside runs. You might also encounter ancient Roman ruins like the Arc de Diane, or explore charming medieval towns such as Saint-Cirq-Lapopie after a run.
What do other runners say about the jogging routes in Cahors?
The running routes in Cahors are highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Runners often praise the varied terrain, the stunning views of the Lot River, and the opportunity to combine physical activity with cultural and natural discovery.
Are there any challenging or advanced running trails for experienced runners?
Yes, for experienced runners seeking a challenge, there are routes with significant elevation gain. The Château de Mercuès et le Régnac loop, for example, is a difficult 10.2-mile (16.5 km) trail with over 300 meters of ascent, offering a demanding workout through varied terrain.
Can I find running routes that pass by châteaux or historic castles?
Yes, the region offers routes that take you past impressive historic sites. The Château de Bonaguil Circuit is a popular 5.0-mile (8.1 km) trail that leads around the historic Château de Bonaguil, allowing you to enjoy both your run and the architectural heritage.
Are there any specific natural monuments or unique geological features to see on the trails?
The Causses du Quercy Regional Natural Park, traversed by routes like Le Chemin du Bout du Monde, features a unique mineral landscape with dry stone walls, 'caselles' (stone huts), and dolmens. You can also discover natural springs like The Chartreux Fountain, a site of ancient worship.
What are the best running routes along the Lot River?
The ancient towpaths along the Lot River are ideal for riverside running. These paths, such as those near Ganil lock and towpath, offer flat or gently undulating routes alongside the water, often shaded and providing picturesque views of the river and its dramatic cliffs.
Most popular routes around Cahors
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