4.3
(30)
2,332
runners
203
runs
Jogging routes around Ban-De-Sapt are set within the Vosges mountains in northeastern France, offering varied terrain for runners. The region is characterized by expansive pine forests, rolling hills, and valleys like the Rabodeau and Hure. Situated at an elevation of 570 meters, the area provides diverse landscapes from gentle slopes to more challenging ascents within the Vosges Massif and Ormont Massif.
Last updated: May 7, 2026
61
runners
24.2km
02:57
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
9.49km
01:12
200m
200m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(1)
10
runners
37.7km
04:57
1,410m
1,410m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
17.7km
02:30
690m
700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
18.1km
02:09
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Magnificent rock, very impressive and a great trail!
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E e u err there is one and and and and ere and an e one
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La Fontenelle (hill 627) forms a remarkable “balcony” overlooking the Rabodeau and Hure valleys. This strategic location, initially held by the French, was captured by the Germans on 22 June 1915. After a perfectly coordinated attack, the French recaptured the site on 8 and 9 July 1915 and held it until the end of the war. La Fontenelle was also the scene of a short mine warfare.
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This rock shelter linked to a fort is that of the commander of the cartographic section. Inside there is a table, a stove, a bed, a telephone and electricity. This is where all the information obtained by the observers on the massif arrives.
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The Ormont massif is made of sandstone rock and peaks at an altitude of 899 m. It is located in Saint-Dié-des-Vosges.
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Ban-De-Sapt offers a wide variety of running routes, with over 200 trails available for exploration. These routes cater to different fitness levels, ranging from easy paths to more challenging ascents.
The terrain in Ban-De-Sapt is diverse, set within the Vosges mountains. You'll encounter expansive pine forests, rolling hills, and varied gradients from gentle slopes to challenging ascents. The region is part of the Vosges Massif and Ormont Massif, known for fir-tree covered mountains and remarkable rock formations.
Yes, while many routes are challenging, there are 6 easy routes around Ban-De-Sapt. These provide a great way to enjoy the serene Vosges mountain scenery without overly strenuous effort. Look for routes with lower elevation gain and shorter distances.
Absolutely! Ban-De-Sapt is rich in history. You can incorporate sites like the View from La Fontenelle loop from Ban-de-Sapt, which passes the significant La Fontenelle National Necropolis. Other historical points of interest in the area include Roche Mère Henry and the La Bure Celtic Camp, a fortified plateau with a discovery trail.
Yes, many routes offer stunning views and natural beauty. For example, the Great point of view loop from Saint-Jean-d'Ormont provides scenic vistas. You can also explore routes near the Ormont Massif, which features remarkable rock formations and the charming Molières waterfall, such as the Molières Waterfall – Fairy Rocks loop from Saint-Jean-d'Ormont.
The running routes in Ban-De-Sapt are highly rated by the komoot community, with an average score of 4.3 stars from over 25 reviews. Runners often praise the varied terrain, the beautiful pine forests, and the combination of physical activity with historical exploration.
Yes, Ban-De-Sapt offers several challenging and long-distance routes. For instance, the Molières Waterfall – Fairy Rocks loop from Saint-Jean-d'Ormont is a demanding 37.7 km (23.4 miles) trail, often completed in about 5 hours, providing a significant challenge for advanced runners.
While many routes are challenging, the region does offer trails with varying difficulty. Families might prefer some of the easier, shorter paths, especially those around historical sites like La Fontenelle National Necropolis, where some paths are as short as 600 meters and wheelchair accessible, offering a chance for contemplation amidst nature.
The Vosges region is generally dog-friendly, but specific leash requirements can vary. It's always best to keep your dog on a leash, especially in forested areas, to protect wildlife and ensure the safety of other trail users. Always check local signage for any specific restrictions.
The region is beautiful year-round, but spring and autumn offer particularly pleasant conditions for running with milder temperatures and vibrant foliage. Summer can be warm, but the extensive pine forests provide welcome shade. Winter running is possible, but trails may be snowy or icy, requiring appropriate gear.
Yes, many of the running routes around Ban-De-Sapt are designed as loops, allowing you to start and finish in the same location. Examples include the View from La Fontenelle loop from Ban-de-Sapt and the Molières Waterfall – Fairy Rocks loop from Saint-Jean-d'Ormont.
While specific parking details for every trailhead are not listed, many popular trailheads in the Vosges region, especially near villages or major attractions like La Fontenelle National Necropolis or the Molières waterfall, typically have designated parking areas. It's advisable to check the starting point of your chosen route on komoot for more precise parking information.


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