The best running trails in Oklahoma

If you're looking for a long, scenic jogging route in Oklahoma City, the Bert Cooper Trails deliver a fantastic experience. This 9.8-mile (15.7 km) loop around Lake Hefner offers continuous, wide-open views of the water, with sailboats often dotting the horizon. While the 81 feet (25 metres) of elevation gain is minimal, the sheer distance makes this a difficult route, typically taking about 1 hour and 36 minutes to complete on its paved surfaces. You'll pass by the iconic Lake Hefner Lighthouse and through some pleasant forested sections, making for a varied run.

Planning your visit to the Bert Cooper Trails is straightforward, with ample parking available at multiple points around Lake Hefner, including Stars & Stripes Park. This park also provides convenient amenities like water fountains and restrooms, making it a great starting or stopping point. The trail is well-maintained and suitable for year-round use, though warmer months offer the best chance to see sailboats and migratory birds. Remember to bring water, especially on sunny days, as much of the route is exposed.

Formerly known as the Lake Hefner Trails, this multi-use path is a popular hub for outdoor activity, connecting to other parts of Oklahoma City's extensive trail system. It's a pet-friendly environment, so your leashed dog can join you, and the trail is known for its beautiful sunset views, particularly from the lighthouse peninsula. Beyond jogging, you'll find walkers and cyclists enjoying the safe and scenic environment, making it a vibrant community asset.

Jog the 8.7-mile Oklahoma River Trail, a moderate, paved route offering scenic river views and passing through the Boathouse District.

This challenging 13.7-mile jogging loop around Lake Stanley Draper offers scenic views, significant elevation changes, and public art.

Discover the natural beauty of Bluff Creek Park on this unpaved loop, a true hidden gem for jogging within Oklahoma City. The trail winds through pleasant woodlands, offering a tranquil escape on twisty, smooth singletrack dirt. You'll encounter varied terrain, including small hills, exposed tree roots, and even wood plank crossovers, providing a dynamic experience. Keep an eye out for local wildlife like deer, turkeys, and various birds, especially near the creek, as you enjoy the peaceful scenery.

This moderate 5.5-mile (8.9 km) jogging route features a gentle 54 feet (16 metres) of elevation gain, typically completed in about 1 hour and 3 minutes. It's suitable for most fitness levels, including beginners, but be mindful that the trails are multi-use and shared with mountain bikers and hikers. Parking is readily available at the park, and while it's accessible year-round, spring and fall offer the most comfortable temperatures. Remember to avoid using the trails when they are wet or muddy to preserve their condition.

Bluff Creek Park's unpaved trails are part of a larger network, even connecting with sections of the Bert Cooper Trails, offering further exploration opportunities. This urban escape provides a refreshing change of pace from city life, allowing you to immerse yourself in nature without traveling far. The generally well-maintained paths make for an enjoyable and accessible trail running experience, perfect for those seeking a natural workout close to home.

The Lake Overholser Loop offers a wonderfully smooth and flat jogging experience, perfect for those who appreciate consistent terrain and serene water views. As you navigate the 7.9-mile (12.8 km) route, you'll be treated to expansive vistas of Lake Overholser, with the path often lined by a mix of open areas and patches of woodland. Keep an eye out for various waterfowl and migratory birds, especially around the cattail marsh at the northern end, adding a natural touch to your run.

Planning your visit is straightforward, as the trail is freely accessible within Lake Overholser Park, where parking is readily available. This moderate loop, with its minimal 70 feet (21 metres) of elevation gain, takes about 1 hour and 19 minutes to complete, making it a great option for a quick, invigorating workout. Starting your jog early in the morning is a good idea, as some parts of the trail run alongside main roads, and leashed dogs are welcome to join you.

Beyond its natural beauty, the Lake Overholser Loop is rich in history, passing by the historic Lake Overholser Dam and the iconic Lake Overholser Bridge, which was once part of Route 66. This multi-use trail also connects to a broader system, linking up with the Hefner-Overholser Trail to the north and the Oklahoma River Trail to the south, offering extended exploration opportunities for runners and walkers alike.

The East Trail offers a refreshing jogging experience within the Stinchcomb Wildlife Refuge, providing a peaceful escape from urban life. As you move along the route, you'll enjoy views of the North Canadian River, with the natural surroundings creating a calm atmosphere for your run. The terrain is mostly flat, making it easy to maintain a steady pace and focus on your workout.

This moderate 5.2-mile (8.3 km) jogging route features a minimal 40 feet (12 metres) of elevation gain, making it accessible for most fitness levels and ideal for a quick 51-minute session. While specific parking details are not available, arriving earlier in the day is always a good strategy to ensure a spot. Remember to bring water, especially if you plan to jog during warmer parts of the day.

Located in Bethany, Oklahoma, this East Trail is a great option for those seeking a consistent running path in a natural setting. It's a solid choice for East Trail jogging for beginners or anyone looking for a reliable, low-impact workout without significant climbs. The trail's presence within a wildlife refuge suggests opportunities to observe local flora and fauna, adding an extra layer of enjoyment to your run.

Jog the 4.0 miles (6.4 km) Green Loop Trail in Lake Stanley Draper Mountain Bike Park, a moderate route with 90 feet (28 metres) elevation g

Jog the 8.4-mile Spring Creek Trail in Lake Arcadia, a moderate route with 240 feet of elevation gain and scenic lake views.

Jog the difficult 15.6-mile West River Trail in Oklahoma City, featuring 181 feet of elevation gain and scenic views of Lake Overholser.