Oklahoma City is a dynamic urban center with a growing network of outdoor recreation opportunities, characterized by its extensive trail systems, numerous parks, and significant waterways. The region's landscape features large lakes and river systems, alongside natural areas like wildlife refuges and nature centers, providing diverse settings for outdoor pursuits. These environments support several sports like hiking, jogging, touring cycling, road cycling, mountain biking, and more.
Outdoor enthusiasts exploring Oklahoma City can discover more…
103
Routes
4.7
(68)
Average rating
1887
People visited

13
hikers
4.97km
01:17
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

9
hikers
4.43km
01:07
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
5
hikers
9.49km
02:25
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4
hikers
2.09km
00:32
10m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.5
(2)
87
runners
15.7km
01:37
30m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
runners
14.0km
01:26
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
22.0km
02:18
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
8.87km
01:04
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(4)
42
riders
22.6km
01:20
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
14
riders
45.7km
02:37
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
15
riders
24.0km
01:24
40m
40m
Moderate bike ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

3
riders
50.9km
02:55
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
101
riders
22.7km
01:02
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

91
riders
55.6km
02:18
130m
130m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

93
riders
88.8km
03:47
230m
230m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(4)
68
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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18
riders
29.3km
02:09
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
11
riders
6.21km
00:30
10m
10m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

10
riders
13.9km
00:59
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
6
riders
24.2km
01:19
170m
170m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Oklahoma City offers a variety of outdoor activities including hiking, jogging, touring cycling, road cycling, and mountain biking. The region features over 200 routes across these sports, with an average rating of 4.77 stars from more than 3,000 visitors.
Popular hiking spots include the 13.5-mile (21.7 km) trail around Lake Stanley Draper, which offers varied elevation changes. Stinchcomb Wildlife Refuge and Martin Park Nature Center also provide extensive woodland trails for nature walks and wildlife observation. More details can be found in the Hiking around Oklahoma City guide.
Oklahoma City features nearly 100 miles (161 km) of interconnected multi-use trails suitable for touring and road cycling. The Greenway River Trails are part of an expanding network designed to form an 80-mile (129 km) paved loop around the city. The Cycling around Oklahoma City guide provides further information.
Yes, Oklahoma City offers mountain biking opportunities. RIVERSPORT Trailhead Bike Park provides mountain bike skills courses and world-class mountain bike/BMX courses. Bluff Creek Park also features dedicated dirt trails for off-road mountain biking. Refer to the MTB Trails around Oklahoma City guide for routes.
Excellent jogging opportunities exist around the city's lakes. The trail around Lake Hefner is 9.4 miles (15.1 km), and the Hefner-Overholser Trail connects Lake Hefner and Lake Overholser over 7.8 miles (12.6 km). The Running Trails around Oklahoma City guide lists many options.
Yes, Oklahoma City offers trails suitable for various skill levels, including easy and family-friendly options. Martin Park Nature Center features 2.5 miles (4 km) of woodland trails ideal for nature walks. The Myriad Botanical Gardens also offer walking paths in an urban oasis. The Easy hikes around Oklahoma City guide can assist in planning.
Oklahoma City trails feature large lakes such as Lake Hefner, Lake Overholser, and Lake Stanley Draper. Nature centers like Stinchcomb Wildlife Refuge and Martin Park Nature Center offer woodland environments. Visitors might observe whitetail deer, beaver, migratory birds, and other wildlife.
Komoot offers several guides for Oklahoma City, including Hiking around Oklahoma City, Easy hikes around Oklahoma City, Running Trails around Oklahoma City, Cycling around Oklahoma City, Road Cycling Routes around Oklahoma City, and MTB Trails around Oklahoma City.
Outdoor routes in Oklahoma City have an average rating of 4.77 out of 5 stars on komoot. This rating is based on feedback from more than 3,000 visitors who have explored the region's diverse trails and activities.
Yes, the Boathouse District and RIVERSPORT OKC on the Oklahoma River offer various watersports. Activities include kayaking, zip-lining, rowing, and paddle boarding. RIVERSPORT Rapids also provides options for Class II-IV whitewater rafting.
For general inquiries, the City of Oklahoma City's Action Center can be reached by phone at (405) 297-2535. Additional information is available on the official website.
The official website for the City of Oklahoma City, providing information on city services and attractions, is okc.gov.

