2.8
(26)
30
runners
01:19
12.8km
20m
Running
Jog the 7.9-mile Lake Overholser Loop for a moderate, scenic paved route around the lake, perfect for birdwatching and smooth running.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
218 m
Highlight (Segment) • Trail
Tip by
3.12 km
Highlight • Monument
Tip by
12.5 km
Highlight • Bridge
Translated by Google •
Tip by
12.8 km
End point
Parking
Way Types & Surfaces
Way Types
7.40 km
4.83 km
467 m
< 100 m
Surfaces
6.11 km
4.14 km
2.45 km
< 100 m
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Elevation
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Weather
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Thursday 7 May
25°C
6°C
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This route was planned by komoot.
You can find parking at various points around Lake Overholser Park. Many people start near the Lake Overholser Dam or the Lake Overholser Bridge, which offer convenient access to the loop trail.
Yes, the Lake Overholser Loop is generally suitable for beginners, especially for jogging. While the full loop is nearly 13 km (8 miles), it is primarily paved and very flat, with minimal elevation changes. This makes it a great option for those new to longer distances.
The trail is primarily paved and described as 'fast-rolling and smooth' due to recent paving. It's relatively flat throughout, with an average grade of only 1%. This makes it ideal for running, walking, and cycling.
As you jog the loop, you'll enjoy serene views of Lake Overholser. Notable landmarks include the historic Lake Overholser Dam and the iconic Lake Overholser Bridge, which was once part of Route 66. The Lake Overholser Trail itself offers a mix of open areas and patches of woodland.
Yes, the Lake Overholser Loop is part of a larger trail system. It connects to the Hefner-Overholser Trail to the north, which can lead to Lake Hefner, and the Oklahoma River Trail to the south. The route also passes through sections of the Lake Overholser (East) Trail and the West River Trail.
Yes, the trail is multi-use and generally dog-friendly. Please ensure your dog is on a leash and that you clean up after them to keep the trail enjoyable for everyone.
No, there are typically no permits or entrance fees required to access the Lake Overholser Loop trail within Lake Overholser Park. It's a public park, freely accessible for recreational use.
The area is known for birdwatching, especially for waterfowl and migratory birds. Keep an eye out for various species, particularly in the cattail marsh at the northern end of the lake. You might also spot other small wildlife typical of urban park environments.
Spring and fall offer the most pleasant temperatures for jogging. During summer, it's advisable to go early in the morning or late in the evening, as some sections of the trail offer little shade. The paved surface makes it accessible year-round, though winter runs might require appropriate cold-weather gear.
Given the trail's length and potential sun exposure, it's advisable to bring water to stay hydrated. Sun protection, such as sunscreen and a hat, is also recommended, especially during warmer months, as some sections lack shade. Comfortable running shoes are a must for the paved surface.
Portions of the route follow main roads. To avoid traffic and enjoy a more peaceful experience, early morning is generally the best time to visit, especially on weekdays.