4.5
(32)
4,933
runners
271
runs
Jogging in Wicklow offers diverse terrain across its expansive natural landscape, characterized by the Wicklow Mountains National Park, scenic valleys, and a rugged coastline. The region features rolling hills, dense forests, and numerous lakes, providing varied running environments. Glacial valleys like Glendalough, along with dramatic waterfalls and coastal paths, contribute to the area's appeal for outdoor activities. This varied topography ensures a range of jogging routes suitable for different preferences and fitness levels.
Last updated: April 24, 2026
5.0
(3)
167
runners
9.47km
01:24
320m
320m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
18
runners
5.73km
00:46
200m
190m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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2
runners
4.86km
00:41
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.3km
01:17
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
12.8km
01:38
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
12.7km
01:27
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
167
runners
20.4km
02:51
1,010m
1,010m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
125
runners
32.1km
04:05
1,100m
1,100m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
(1)
124
runners
8.23km
00:55
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
125
runners
14.0km
01:48
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Wicklow
Running Trails in the Wicklow Mountains National Park
Running Trails around The Municipal District of Wicklow
Running Trails around The Municipal District of Bray
Running Trails around The Municipal District of Arklow
Running Trails around The Municipal District of Greystones
Running Trails around The Municipal District of Baltinglass
Running the Wicklow Way – From the city to the mountains
The Wicklow Way — discover Ireland's east
Lough shores and country roads – Blessington Loop
Follow the water - Along Ireland's rivers and lakes
Here you have a magnificent view of Bray and the Irish Sea. Furthermore, you can see Dublin.
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Wear bright coloured clothing whenever possible and avoid very early hikes. There is hunting activity in this area.
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Did the loop today bottom part was very wet, boggy under foot so make sure you were good footwear. Climb up Djouce was straight forward but the loop was difficult.
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A great view overlooking the Glensoulan Valley with the Powerscourt Waterfall in the distance. At 121 m (397 feet) high, the waterfall is the second highest in Ireland. The waterfall is surrounded by Djouce and Maulin mountains which stand proudly in the spectacular landscape.
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Nice view (sometimes only on the 3rd attempt did I really get a view) can also be very windy with rain from the site
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This footbridge marks the furthest point from home on the Spinc Trail's White Route. It crosses the burgeoning Glenealo River and provides sumptuous views down the valley. If heading clockwise, a thrilling descent awaits!
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A beautiful cascade, Poulanass takes its name from the Irish Poll an Eas: hole of the waterfall. Runners on the Wicklow Way and the Spinc Trail will find it hard not to stop and admire the falls. However, in ascent, you might be glad of the chance to rest for a moment.
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Wicklow offers a wide variety of running experiences, with over 280 routes documented on komoot. These range from easy forest paths to challenging mountain ascents, catering to all fitness levels.
Wicklow's diverse landscape, often called the 'Garden of Ireland,' provides a mix of terrains. You'll find routes through expansive mountain ranges like the Wicklow Mountains National Park, deep glacial valleys such as Glendalough, dense forests, and rugged coastal paths. Expect everything from rolling hills to steep climbs and varied surfaces.
Yes, Wicklow has options for all abilities. While many routes are moderate or difficult, there are 23 easy routes available. For example, the Trooperstown Hill loop is a moderate trail through rolling hills and woodlands that many find accessible.
Absolutely! Wicklow is home to several beautiful waterfalls. You can explore routes that pass by them, such as the Lugduff Brook – Poulanass Waterfall loop from Glendalough, which takes you past the picturesque Poulanass Waterfall. The region also features Glenmacnass Waterfall.
Many of Wicklow's running trails are designed as loops, allowing you to start and finish in the same location. Examples include the popular Glendalough Spink Trail, the Bray Head Cliff Top loop, and the Cushbawn Mountain loop from Aughrim.
Wicklow's routes offer stunning sights. You can run past the historic Glendalough Monastic Site and Round Tower, enjoy views of Upper Lake, Glendalough, or challenge yourself to summits like Djouce Summit and Great Sugar Loaf Summit. The region is also known for its heart-shaped Lough Ouler and the iconic Lough Tay.
The running routes in Wicklow are highly regarded by the komoot community, with an average rating of 4.5 stars from over 32 reviews. Runners often praise the diverse terrain, stunning natural beauty, and the variety of options for different skill levels.
Yes, Wicklow is home to the renowned Wicklow Way, Ireland's first long-distance trail, which offers extensive running opportunities through woodlands, moors, and past tranquil lakes. Other significant trails include St. Kevin's Way and the Miner's Way, providing options for longer runs and multi-day adventures.
Wicklow is beautiful year-round, but spring and autumn often offer the most pleasant running conditions with milder temperatures and vibrant scenery. Summer is also popular, though trails can be busier. Winter runs can be rewarding, but require appropriate gear for potentially wet and cold conditions, especially in higher elevations.
Yes, for those who prefer sea views, the Bray Head Cliff Top loop offers a picturesque coastal path overlooking the Irish Sea. The areas around Bray and Kilmacnogue also provide excellent trail running terrain with a mix of coastal views and rolling hills.
While some popular trailheads, like Glendalough, are accessible by bus services, many of Wicklow's more remote running routes within the National Park require personal transport. It's advisable to check local bus schedules and route access points when planning your run.
Generally, no specific permits are required for recreational running on established trails within the Wicklow Mountains National Park. However, always respect local signage, private land, and conservation efforts. For detailed information on park regulations, you can visit the official National Parks website: nationalparks.ie.
Wicklow is perfect for challenging runs with significant elevation gain. Routes like the View of Powerscourt Waterfall loop from Luggala feature over 1000 meters of ascent, offering a demanding workout and rewarding panoramic views. Mountains like Djouce and Lugnaquilla also provide excellent opportunities for hilly runs.


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