Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Ireland

Wicklow

The best running trails in Wicklow

4.5

(32)

4,933

runners

271

runs

Jogging in Wicklow offers diverse terrain across its expansive natural landscape, characterized by the Wicklow Mountains National Park, scenic valleys, and a rugged coastline. The region features rolling hills, dense forests, and numerous lakes, providing varied running environments. Glacial valleys like Glendalough, along with dramatic waterfalls and coastal paths, contribute to the area's appeal for outdoor activities. This varied topography ensures a range of jogging routes suitable for different preferences and fitness levels.

Best jogging routes in Wicklow

  • The most popular jogging route is Glendalough Spink Trail, a 5.9 miles (9.5 km) trail that takes 1 hour 23 minutes to complete. This route offers views of the Glendalough Valley and its historical monastic settlement.
  • Another top favourite among local runners is Bray Head Cliff Top loop - County Wicklow, a difficult 3.6 miles (5.7 km) path. This coastal route provides views over the Irish Sea and features some rocky climbs.
  • Local runners also love the Trooperstown Hill loop — County Wicklow, a 3.0 miles (4.9 km) trail leading through rolling hills and woodlands, often completed in about 41 minutes.
  • Jogging in Wicklow is defined by expansive mountain ranges, deep valleys, and rugged coastal paths. The network of routes offers options for various ability levels, from gentle forest paths to challenging mountain ascents.
  • The routes in Wicklow are highly rated by the komoot community with an average score of 4.5 stars from over 32 reviews. More than 5000 runners have used komoot to explore Wicklow's varied terrain.

Last updated: April 24, 2026

5.0

(3)

167

runners

#1.

Glendalough Spink Trail

9.47km

01:24

320m

320m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 262 more runs in Wicklow.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Wicklow

Running Trails in the Wicklow Mountains National Park

Running Trails around The Municipal District of Wicklow

Running Trails around The Municipal District of Bray

Running Trails around The Municipal District of Arklow

Running Trails around The Municipal District of Greystones

Running Trails around The Municipal District of Baltinglass

Running the Wicklow Way – From the city to the mountains

The Wicklow Way — discover Ireland's east

Lough shores and country roads – Blessington Loop

Follow the water - Along Ireland's rivers and lakes

Other adventures in Wicklow

Running the Wicklow Way – From the city to the mountains

Running Collection by

Jen & Sim Benson

Tips from the Community

Jake the hiker
April 28, 2026, View from Bray Head to Dalkey Island and Howth

Here you have a magnificent view of Bray and the Irish Sea. Furthermore, you can see Dublin.

Translated by Google

1

0

Wear bright coloured clothing whenever possible and avoid very early hikes. There is hunting activity in this area.

0

0

Did the loop today bottom part was very wet, boggy under foot so make sure you were good footwear. Climb up Djouce was straight forward but the loop was difficult.

0

0

A great view overlooking the Glensoulan Valley with the Powerscourt Waterfall in the distance. At 121 m (397 feet) high, the waterfall is the second highest in Ireland. The waterfall is surrounded by Djouce and Maulin mountains which stand proudly in the spectacular landscape.

0

0

Nice view (sometimes only on the 3rd attempt did I really get a view) can also be very windy with rain from the site

Translated by Google

0

0

Balinastoe Forest up to Djouce

0

0

This footbridge marks the furthest point from home on the Spinc Trail's White Route. It crosses the burgeoning Glenealo River and provides sumptuous views down the valley. If heading clockwise, a thrilling descent awaits!

0

0

A beautiful cascade, Poulanass takes its name from the Irish Poll an Eas: hole of the waterfall. Runners on the Wicklow Way and the Spinc Trail will find it hard not to stop and admire the falls. However, in ascent, you might be glad of the chance to rest for a moment.

0

0

Frequently Asked Questions

How many running routes are available in Wicklow?

Wicklow offers a wide variety of running experiences, with over 280 routes documented on komoot. These range from easy forest paths to challenging mountain ascents, catering to all fitness levels.

What kind of terrain can I expect on running trails in Wicklow?

Wicklow's diverse landscape, often called the 'Garden of Ireland,' provides a mix of terrains. You'll find routes through expansive mountain ranges like the Wicklow Mountains National Park, deep glacial valleys such as Glendalough, dense forests, and rugged coastal paths. Expect everything from rolling hills to steep climbs and varied surfaces.

Are there any easy or beginner-friendly running routes in Wicklow?

Yes, Wicklow has options for all abilities. While many routes are moderate or difficult, there are 23 easy routes available. For example, the Trooperstown Hill loop is a moderate trail through rolling hills and woodlands that many find accessible.

Can I find running routes that feature waterfalls in Wicklow?

Absolutely! Wicklow is home to several beautiful waterfalls. You can explore routes that pass by them, such as the Lugduff Brook – Poulanass Waterfall loop from Glendalough, which takes you past the picturesque Poulanass Waterfall. The region also features Glenmacnass Waterfall.

Are there any circular running routes in Wicklow?

Many of Wicklow's running trails are designed as loops, allowing you to start and finish in the same location. Examples include the popular Glendalough Spink Trail, the Bray Head Cliff Top loop, and the Cushbawn Mountain loop from Aughrim.

What landmarks or natural features can I see along the running routes?

Wicklow's routes offer stunning sights. You can run past the historic Glendalough Monastic Site and Round Tower, enjoy views of Upper Lake, Glendalough, or challenge yourself to summits like Djouce Summit and Great Sugar Loaf Summit. The region is also known for its heart-shaped Lough Ouler and the iconic Lough Tay.

What do other runners say about the trails in Wicklow?

The running routes in Wicklow are highly regarded by the komoot community, with an average rating of 4.5 stars from over 32 reviews. Runners often praise the diverse terrain, stunning natural beauty, and the variety of options for different skill levels.

Are there any long-distance running trails in Wicklow?

Yes, Wicklow is home to the renowned Wicklow Way, Ireland's first long-distance trail, which offers extensive running opportunities through woodlands, moors, and past tranquil lakes. Other significant trails include St. Kevin's Way and the Miner's Way, providing options for longer runs and multi-day adventures.

What is the best time of year for running in Wicklow?

Wicklow is beautiful year-round, but spring and autumn often offer the most pleasant running conditions with milder temperatures and vibrant scenery. Summer is also popular, though trails can be busier. Winter runs can be rewarding, but require appropriate gear for potentially wet and cold conditions, especially in higher elevations.

Are there any running routes near the coast in Wicklow?

Yes, for those who prefer sea views, the Bray Head Cliff Top loop offers a picturesque coastal path overlooking the Irish Sea. The areas around Bray and Kilmacnogue also provide excellent trail running terrain with a mix of coastal views and rolling hills.

Is public transport available to reach running routes in Wicklow?

While some popular trailheads, like Glendalough, are accessible by bus services, many of Wicklow's more remote running routes within the National Park require personal transport. It's advisable to check local bus schedules and route access points when planning your run.

Are there any specific permits required for running in the Wicklow Mountains National Park?

Generally, no specific permits are required for recreational running on established trails within the Wicklow Mountains National Park. However, always respect local signage, private land, and conservation efforts. For detailed information on park regulations, you can visit the official National Parks website: nationalparks.ie.

Can I find running routes with significant elevation gain for a challenging workout?

Wicklow is perfect for challenging runs with significant elevation gain. Routes like the View of Powerscourt Waterfall loop from Luggala feature over 1000 meters of ascent, offering a demanding workout and rewarding panoramic views. Mountains like Djouce and Lugnaquilla also provide excellent opportunities for hilly runs.

Most popular routes in Wicklow

Hiking in Wicklow

Most popular attractions in Wicklow

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Wicklow below and find the perfect route in your destination.

The Municipal District of ArklowThe Municipal District of BrayThe Municipal District of WicklowWicklow Mountains National ParkThe Municipal District of GreystonesThe Municipal District of Baltinglass

Nearby adventure guides

Things to Do in Drumgoff Forest Recreation Area

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy