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Adur

Things to Do around Adur

Adur, a region in West Sussex, England, offers diverse landscapes for outdoor activities. Its geography encompasses the coastal plain, the ecologically significant Adur Estuary, and the chalk downlands of the South Downs National Park. The River Adur meanders through the area, creating a valley that transitions from coastal habitats to elevated rolling hills. This varied terrain provides a range of environments suitable for different outdoor pursuits.

Things to Do in Adur

The Adur region provides a wide array of outdoor…

172

Routes

4.5

(545)

Average rating

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Running in AdurSee all
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4.5

(2)

468

runners

Brighton Palace Pier – Volk’s Electric Railway loop from Shoreham-by-Sea

26.2km

02:42

50m

50m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.6

(12)

125

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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5.0

(6)

127

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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4.5

(12)

68

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Top attractions in the region

Adur Estuary

Natural Monument

View of the South Downs National Park

Natural Monument

Explore the region

Road Cycling Routes around Adur

Most popular attractions in Adur

Places to see

Collections

Explore the South Downs National Park — 15 rail to road rides

Road Cycling Collection by

Alice Baddeley

Nearby adventure guides

Things to Do around Lancing

Frequently asked questions

What outdoor activities are available in Adur?

Adur offers a variety of outdoor activities including Road cycling, Jogging, Touring cycling, Hiking, Mountain biking, and Gravel biking. The region features diverse landscapes from coastal plains to the South Downs National Park. There are more than 390 routes available across these sports.

Are there good road cycling routes in Adur?

Adur provides various road cycling experiences, from coastal paths to challenging routes in the South Downs National Park. The chalk downlands offer varied elevations and scenic vistas. More information can be found in the Road Cycling Routes around Adur guide.

Where can I find hiking trails in Adur?

Hiking trails in Adur range from easy paths around the Adur Estuary to more strenuous routes within the South Downs National Park. Local Nature Reserves like Mill Hill and Lancing Ring also offer excellent walking opportunities. The Hiking around Adur guide provides further details.

Are there family-friendly routes in Adur?

Adur features routes suitable for families, particularly along the coastal paths and around Widewater Lagoon, which offer traffic-free sections. These areas are ideal for leisurely rides and walks. The region's diverse terrain provides options for various ability levels.

What are the best jogging trails in Adur?

Jogging trails in Adur include paths along the Adur Estuary and the traffic-free sections around Widewater Lagoon. The South Downs National Park also offers routes for more strenuous runs. The Running Trails around Adur guide highlights popular options.

Can I find mountain biking trails in Adur?

Adur offers mountain biking opportunities, particularly in the elevated chalklands of the South Downs National Park. These areas provide more challenging terrain for cyclists. The MTB Trails around Adur guide details specific routes.

What kind of terrain can I expect in Adur?

Adur's terrain is diverse, encompassing a flat coastal plain, the Adur Estuary with its saltmarsh and mudflats, and the rolling chalk downlands of the South Downs National Park. The River Adur Valley cuts through the downlands, featuring a mix of farmland and chalk grassland.

What is the Downs Link?

The Downs Link is a 36.7-mile (59 km) footpath and bridleway in the Adur region that follows disused railway lines. It provides a significant route for touring cyclists and walkers, extending towards the North Downs. This route offers a largely traffic-free experience.

How popular is Adur for outdoor activities on komoot?

Adur is a popular destination for outdoor activities on komoot, with more than 76,000 visitors sharing their experiences. The available routes have an average rating of 4.58 out of 5 stars from over 5,000 ratings. There are more than 390 routes available.

Are there komoot guides available for Adur?

Yes, komoot offers several guides for Adur, covering various sports. These include Road Cycling Routes around Adur, Running Trails around Adur, and Hiking around Adur, among others.

How can I contact Adur District Council?

The official website for Adur District Council is www.adur-worthing.gov.uk. For general inquiries, the switchboard phone number is 01273 263000. These resources can provide further information about the region.

Where can I find gravel biking routes in Adur?

Gravel biking routes are available in Adur, offering a mix of terrain suitable for this activity. The region's diverse landscapes, including parts of the South Downs, provide varied surfaces. The Gravel biking around Adur guide offers specific route suggestions.

Are there touring cycling routes in Adur?

Adur is suitable for touring cycling, with options ranging from coastal paths to routes through the South Downs National Park. The Downs Link, a 36.7-mile (59 km) path, is also a significant route for touring cyclists. The Cycling around Adur guide provides more details.

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