Adur, a region in West Sussex, England, offers diverse landscapes for outdoor activities. Its geography encompasses the coastal plain, the ecologically significant Adur Estuary, and the chalk downlands of the South Downs National Park. The River Adur meanders through the area, creating a valley that transitions from coastal habitats to elevated rolling hills. This varied terrain provides a range of environments suitable for different outdoor pursuits.
The Adur region provides a wide array of outdoor…
172
Routes
4.5
(545)
Average rating
11984
People visited

4.5
(2)
468
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

457
runners
4.63km
00:29
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
350
runners
23.1km
02:23
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(12)
125
hikers
11.6km
02:56
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(5)
23
hikers
15.5km
04:06
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
18
hikers
12.9km
03:34
220m
220m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
5
hikers
15.5km
04:19
290m
290m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.6
(22)
88
riders
30.4km
02:35
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(13)
95
riders
74.7km
05:11
310m
310m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.9
(9)
54
riders
54.6km
04:52
850m
850m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(7)
70
riders
90.4km
08:18
1,530m
1,530m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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5.0
(4)
133
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(6)
127
riders
23.8km
01:08
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.4
(5)
131
riders
67.9km
03:08
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(88)
1,054
riders
43.7km
01:56
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(12)
68
riders
29.6km
02:01
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
51
riders
27.3km
01:42
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(38)
483
riders
50.1km
03:06
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(18)
282
riders
51.1km
03:54
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
26
riders
84.5km
07:13
1,390m
1,390m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(4)
24
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
28
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Adur offers a variety of outdoor activities including Road cycling, Jogging, Touring cycling, Hiking, Mountain biking, and Gravel biking. The region features diverse landscapes from coastal plains to the South Downs National Park. There are more than 390 routes available across these sports.
Adur provides various road cycling experiences, from coastal paths to challenging routes in the South Downs National Park. The chalk downlands offer varied elevations and scenic vistas. More information can be found in the Road Cycling Routes around Adur guide.
Hiking trails in Adur range from easy paths around the Adur Estuary to more strenuous routes within the South Downs National Park. Local Nature Reserves like Mill Hill and Lancing Ring also offer excellent walking opportunities. The Hiking around Adur guide provides further details.
Adur features routes suitable for families, particularly along the coastal paths and around Widewater Lagoon, which offer traffic-free sections. These areas are ideal for leisurely rides and walks. The region's diverse terrain provides options for various ability levels.
Jogging trails in Adur include paths along the Adur Estuary and the traffic-free sections around Widewater Lagoon. The South Downs National Park also offers routes for more strenuous runs. The Running Trails around Adur guide highlights popular options.
Adur offers mountain biking opportunities, particularly in the elevated chalklands of the South Downs National Park. These areas provide more challenging terrain for cyclists. The MTB Trails around Adur guide details specific routes.
Adur's terrain is diverse, encompassing a flat coastal plain, the Adur Estuary with its saltmarsh and mudflats, and the rolling chalk downlands of the South Downs National Park. The River Adur Valley cuts through the downlands, featuring a mix of farmland and chalk grassland.
The Downs Link is a 36.7-mile (59 km) footpath and bridleway in the Adur region that follows disused railway lines. It provides a significant route for touring cyclists and walkers, extending towards the North Downs. This route offers a largely traffic-free experience.
Adur is a popular destination for outdoor activities on komoot, with more than 76,000 visitors sharing their experiences. The available routes have an average rating of 4.58 out of 5 stars from over 5,000 ratings. There are more than 390 routes available.
Yes, komoot offers several guides for Adur, covering various sports. These include Road Cycling Routes around Adur, Running Trails around Adur, and Hiking around Adur, among others.
The official website for Adur District Council is www.adur-worthing.gov.uk. For general inquiries, the switchboard phone number is 01273 263000. These resources can provide further information about the region.
Gravel biking routes are available in Adur, offering a mix of terrain suitable for this activity. The region's diverse landscapes, including parts of the South Downs, provide varied surfaces. The Gravel biking around Adur guide offers specific route suggestions.
Adur is suitable for touring cycling, with options ranging from coastal paths to routes through the South Downs National Park. The Downs Link, a 36.7-mile (59 km) path, is also a significant route for touring cyclists. The Cycling around Adur guide provides more details.

