4.5
(219)
3,753
riders
85
rides
Touring cycling routes around Adur offer diverse landscapes, from the coastal plain to the chalk downlands of the South Downs National Park. The region is characterized by the River Adur, which meanders through an ecologically significant estuary before meeting the sea. Coastal paths, such as those along Widewater Lagoon, provide traffic-free sections, while the northern areas present more challenging terrain with panoramic views. This geographical variety supports a range of touring cycling experiences.
Last updated: April 24, 2026
4.5
(12)
68
riders
29.6km
02:01
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
51
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(38)
483
riders
50.1km
03:06
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(18)
282
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(13)
309
riders
24.7km
01:25
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
116
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
61
riders
40.1km
02:32
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(13)
149
riders
33.3km
01:55
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
130
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
46
riders
63.6km
05:40
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Locals have a ‘near the bone’ nickname name for it.
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Just past the Hove Pump Track on the coast cycle path. Nice spot.
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a great stop for sightseeing - no shade or cover but worth the view regardless
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Located by the seafront, it is a good and affordable local attraction. It is amazing, how as rising up the tower the views over Brighton can give you a different perspective on the town. Well worth it!
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Worth a stop after the grind to admire the view on a good day
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Adur offers a wide selection of touring cycling routes, with nearly 90 different options to explore. These routes cater to various preferences, ranging from easy coastal paths to more challenging climbs in the South Downs.
Yes, Adur has plenty of easy touring cycling routes, with almost 40 options perfect for beginners or families. A great example is the Adur Estuary – Heron Statue by the Riverside loop from Fishersgate, which offers a gentle ride along the tranquil estuary. The traffic-free section of National Cycle Network Route 2 along Widewater Lagoon also provides a safe and scenic path.
For those seeking a challenge, Adur features about 15 difficult touring cycling routes. These often venture into the elevated chalklands of the South Downs National Park, providing significant climbs and rewarding panoramic views. An example is the Downs Link along the River Adur – Shoreham Old Toll Bridge loop from Shoreham-by-Sea, which includes substantial elevation changes.
Many routes in Adur pass by significant landmarks and natural features. You can cycle past the historic Shoreham Toll Bridge, offering views of the River Adur, or visit the nearby 10th-century St Nicolas Church. Coastal routes often feature the Widewater Lagoon Beach Huts and Coastal Path, and you can enjoy views from spots like the Downs Link — Adur riverside and Lancing College view.
Yes, many touring cycling routes in Adur are circular, allowing you to start and end at the same point. For instance, the Downs Link and Dyke Railway Trail Loop is a popular moderate circular route, and the Goring Beach – Beach Huts loop from Shoreham-by-Sea offers an easy coastal circular option.
The Adur Estuary is a Site of Special Scientific Interest, making it a prime location for wildlife spotting. Cyclists along the river and coastal paths, particularly near Widewater Lagoon, can often see a variety of wildfowl including herons, swans, geese, cormorants, and kingfishers. The area's mudflats, saltmarsh, and reedbeds support diverse birdlife.
Adur offers pleasant touring cycling experiences throughout much of the year. Spring and autumn provide comfortable temperatures and beautiful scenery, especially in the South Downs. Summer is ideal for coastal rides, while winter can still be enjoyable on lower-lying routes, though some higher paths might be more exposed to weather.
Absolutely. The River Adur is a central feature of the region, and several touring cycling routes run alongside it, offering tranquil views of the estuary and its diverse ecosystem. The Downs Link along the River Adur – West Grinstead Station loop from Southwick is a moderate route that closely follows the river for a significant stretch.
The touring cycling routes in Adur are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Cyclists often praise the diverse landscapes, from the tranquil river estuary to the expansive South Downs, and the well-maintained paths, including traffic-free sections like those along Widewater Lagoon.
Yes, Adur is home to traffic-free sections that are ideal for touring cyclists. A notable part of National Cycle Network Route 2 runs alongside Widewater Lagoon, offering a smooth and safe ride with coastal views and opportunities for wildlife observation. These sections are perfect for a relaxed cycling experience.
The South Downs National Park, bordering Adur to the north, is renowned for its panoramic views. Routes like the View from the Devil's Dyke – View of the Devil's Dyke loop from Lancing offer stunning vistas across the rolling chalklands. Additionally, the historic Shoreham Toll Bridge provides excellent views of the River Adur and its surroundings.
Parking availability varies across Adur. Many starting points for routes, especially in towns like Shoreham-by-Sea or Lancing, offer public car parks. For routes venturing into the South Downs, smaller village car parks or designated lay-bys may be available. It's advisable to check local council websites or parking apps for specific locations and charges before your trip.
Adur is well-served by public transport, making it accessible for cyclists. Shoreham-by-Sea, Lancing, and other towns along the coast have train stations with connections to larger cities. Buses also operate throughout the district. While some trains and buses allow bikes, it's recommended to check the specific operator's policy and peak time restrictions beforehand.


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