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Cycling routes
United Kingdom
England
South East England
West Sussex

Adur

The best cycling routes around Adur

4.5

(219)

3,753

riders

85

rides

Touring cycling routes around Adur offer diverse landscapes, from the coastal plain to the chalk downlands of the South Downs National Park. The region is characterized by the River Adur, which meanders through an ecologically significant estuary before meeting the sea. Coastal paths, such as those along Widewater Lagoon, provide traffic-free sections, while the northern areas present more challenging terrain with panoramic views. This geographical variety supports a range of touring cycling experiences.

Best touring cycling routes around Adur

  • The…

Last updated: April 24, 2026

4.5

(12)

68

riders

#1.

Downs Link and Dyke Railway Trail Loop

29.6km

02:01

280m

280m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Rich the mod 🚴‍♂️
January 27, 2026, Brighton i360 Observation Tower

Locals have a ‘near the bone’ nickname name for it.

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At the Shoreham end of the cycle path past Hove.

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Just past the Hove Pump Track on the coast cycle path. Nice spot.

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a great stop for sightseeing - no shade or cover but worth the view regardless

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Located by the seafront, it is a good and affordable local attraction. It is amazing, how as rising up the tower the views over Brighton can give you a different perspective on the town. Well worth it!

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invigorating incredible 😲 views

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Worth a stop after the grind to admire the view on a good day

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0

Frequently Asked Questions

How many touring cycling routes are available in Adur?

Adur offers a wide selection of touring cycling routes, with nearly 90 different options to explore. These routes cater to various preferences, ranging from easy coastal paths to more challenging climbs in the South Downs.

Are there touring cycling routes suitable for beginners or families in Adur?

Yes, Adur has plenty of easy touring cycling routes, with almost 40 options perfect for beginners or families. A great example is the Adur Estuary – Heron Statue by the Riverside loop from Fishersgate, which offers a gentle ride along the tranquil estuary. The traffic-free section of National Cycle Network Route 2 along Widewater Lagoon also provides a safe and scenic path.

What about more challenging touring cycling routes in Adur?

For those seeking a challenge, Adur features about 15 difficult touring cycling routes. These often venture into the elevated chalklands of the South Downs National Park, providing significant climbs and rewarding panoramic views. An example is the Downs Link along the River Adur – Shoreham Old Toll Bridge loop from Shoreham-by-Sea, which includes substantial elevation changes.

What interesting places can I see along the touring cycling routes in Adur?

Many routes in Adur pass by significant landmarks and natural features. You can cycle past the historic Shoreham Toll Bridge, offering views of the River Adur, or visit the nearby 10th-century St Nicolas Church. Coastal routes often feature the Widewater Lagoon Beach Huts and Coastal Path, and you can enjoy views from spots like the Downs Link — Adur riverside and Lancing College view.

Are there any circular touring cycling routes in Adur?

Yes, many touring cycling routes in Adur are circular, allowing you to start and end at the same point. For instance, the Downs Link and Dyke Railway Trail Loop is a popular moderate circular route, and the Goring Beach – Beach Huts loop from Shoreham-by-Sea offers an easy coastal circular option.

What kind of wildlife can I expect to see while cycling in Adur?

The Adur Estuary is a Site of Special Scientific Interest, making it a prime location for wildlife spotting. Cyclists along the river and coastal paths, particularly near Widewater Lagoon, can often see a variety of wildfowl including herons, swans, geese, cormorants, and kingfishers. The area's mudflats, saltmarsh, and reedbeds support diverse birdlife.

What is the best season for touring cycling in Adur?

Adur offers pleasant touring cycling experiences throughout much of the year. Spring and autumn provide comfortable temperatures and beautiful scenery, especially in the South Downs. Summer is ideal for coastal rides, while winter can still be enjoyable on lower-lying routes, though some higher paths might be more exposed to weather.

Are there touring cycling routes that follow the River Adur?

Absolutely. The River Adur is a central feature of the region, and several touring cycling routes run alongside it, offering tranquil views of the estuary and its diverse ecosystem. The Downs Link along the River Adur – West Grinstead Station loop from Southwick is a moderate route that closely follows the river for a significant stretch.

What do other touring cyclists say about the routes in Adur?

The touring cycling routes in Adur are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Cyclists often praise the diverse landscapes, from the tranquil river estuary to the expansive South Downs, and the well-maintained paths, including traffic-free sections like those along Widewater Lagoon.

Can I find traffic-free sections for touring cycling in Adur?

Yes, Adur is home to traffic-free sections that are ideal for touring cyclists. A notable part of National Cycle Network Route 2 runs alongside Widewater Lagoon, offering a smooth and safe ride with coastal views and opportunities for wildlife observation. These sections are perfect for a relaxed cycling experience.

Where can I find scenic viewpoints on touring cycling routes in Adur?

The South Downs National Park, bordering Adur to the north, is renowned for its panoramic views. Routes like the View from the Devil's Dyke – View of the Devil's Dyke loop from Lancing offer stunning vistas across the rolling chalklands. Additionally, the historic Shoreham Toll Bridge provides excellent views of the River Adur and its surroundings.

What are the options for parking when planning a touring cycling trip in Adur?

Parking availability varies across Adur. Many starting points for routes, especially in towns like Shoreham-by-Sea or Lancing, offer public car parks. For routes venturing into the South Downs, smaller village car parks or designated lay-bys may be available. It's advisable to check local council websites or parking apps for specific locations and charges before your trip.

How can I access touring cycling routes in Adur using public transport?

Adur is well-served by public transport, making it accessible for cyclists. Shoreham-by-Sea, Lancing, and other towns along the coast have train stations with connections to larger cities. Buses also operate throughout the district. While some trains and buses allow bikes, it's recommended to check the specific operator's policy and peak time restrictions beforehand.

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