Flå, a region in the southern part of Hallingdal, Norway, offers a diverse landscape for outdoor activities. The area is characterized by vast mountainous valleys, extensive forested areas, serene lakes, and mountain peaks. Terrain varies from dense forest belts to bare mountains, providing varied environments suitable for several sports like hiking, touring cycling, jogging, mountain biking, and more.
Flå provides a range of outdoor activities across its varied terrain. The region features more than 30…
41
Routes
4.8
(33)
Average rating
400
People visited

5.0
(1)
2
riders
72.3km
05:59
970m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
44.3km
03:36
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
13.8km
01:19
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
8
riders
39.5km
03:12
880m
880m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
82
hikers
10.4km
04:24
580m
580m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(9)
51
hikers
6.34km
02:13
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
15
hikers
7.71km
02:40
390m
390m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

24
hikers
8.35km
03:29
490m
490m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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15
riders
26.2km
02:22
620m
620m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3
riders
36.2km
02:59
830m
830m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

1
riders
30.1km
03:47
850m
850m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

1
riders
45.6km
03:29
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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6
runners
5.70km
00:38
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
5.43km
00:36
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
13.0km
01:33
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
9.38km
01:41
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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3
riders
143km
07:36
1,790m
1,790m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

2
riders
128km
06:39
1,960m
1,960m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

2
riders
108km
07:20
2,010m
2,010m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
Flå offers a diverse range of outdoor activities, including Hiking, Touring cycling, Jogging, Mountain biking, and Road cycling. The region features varied terrain from forested areas to mountain peaks, suitable for different skill levels. There are 33 routes available on komoot for these activities.
Flå is known for its hiking trails, with 24 routes available on komoot. Trails range from moderately challenging forest paths to easier summit routes. Notable areas include Høgevarde and Gråfjell, which offer panoramic views.
Yes, Flå provides an extensive network of cycling paths for various skill levels. This includes options for touring cycling, road cycling, and mountain biking. More information can be found in the Cycling around Flå guide.
Flå is developing its mountain biking infrastructure, with dedicated bike parks and trail centers at Turufjell and Høgevarde. These areas offer varied difficulties and pump tracks. Two specific MTB routes are listed on komoot, with an additional easy MTB route. Explore more with the MTB Trails around Flå guide.
Flå features several natural landmarks, including Høgevarde (1459 meters / 4787 feet above sea level) and Gråfjell (1466 meters / 4810 feet above sea level), which are prominent summits. The region also includes the Vassfaret forested mountain valley, numerous lakes, and Trollfossen waterfall.
Flå offers routes suitable for families, particularly easier summit routes and certain cycling paths. The Turufjell bike park also provides family-friendly options including a pump track and skills area. The 16-kilometer (10-mile) nature and culture trail in Vassfaret is another accessible option.
Flå is a popular destination on komoot, with more than 700 visitors having shared their experiences. The 33 routes in the region have an average rating of 4.79 out of 5 stars, based on 80 ratings.
Komoot offers several guides for Flå, including Hiking around Flå, Cycling around Flå, Running Trails around Flå, MTB Trails around Flå, and Road Cycling Routes around Flå.
Official information about Flå can be found on the municipal website. The official website is flaa.kommune.no. For direct inquiries, the phone number is +4732053600.
Vassfaret is a legendary forested mountain valley in Flå, characterized by lakes, waterfalls, and steep slopes. It holds cultural significance and features a 16-kilometer (10-mile) nature and culture trail from Lake Øyvatn, detailing the region's natural history, geology, and plant life.
Yes, Flå offers routes suitable for jogging and running. There are 3 specific jogging routes listed on komoot. For more details, consult the Running Trails around Flå guide.

