Polla is a region located on the northern side of Italy's Cilento National Park, characterized by a diverse landscape of karstic hills, Mediterranean vegetation, and significant mountain ranges. The area is embraced by the Mounts of Maddalena to the east and the San Tommanso range to the west, with the Tanagro river valley crossing through. This varied topography provides an ideal setting for several outdoor sports, including hiking, touring cycling, road cycling, and mountain biking.
51
Routes
4.6
(26)
Average rating
376
People visited

5.0
(1)
9
hikers
9.24km
02:45
290m
290m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
3
hikers
8.37km
02:28
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
25
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
7
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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5.0
(1)
10
riders
59.1km
04:33
1,570m
1,570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13.5km
01:06
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
riders
94.4km
06:53
2,000m
2,000m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
95.6km
06:31
1,610m
1,610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
10
riders
34.5km
03:15
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(1)
9
riders
43.6km
04:21
1,370m
1,370m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
9
riders
25.0km
02:32
690m
690m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5
riders
52.5km
03:20
240m
240m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
8
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
56.4km
02:38
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

15
riders
97.5km
04:30
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

14
riders
40.1km
02:07
650m
650m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Polla offers a diverse range of outdoor activities, including Hiking, Touring cycling, Road cycling, and Mountain biking. There are more than 10 routes available, with over 1,200 visitors sharing their experiences, resulting in an average rating of 4.8 out of 5 stars.
Polla's landscape features karstic hills, Mediterranean vegetation, and mountain ranges like the Mounts of Maddalena and San Tommanso. Hikers can explore trails ranging from gentle walks to challenging ascents, with opportunities for speleology in local caves. For more details, refer to the Hiking around Polla guide.
Polla caters to various cycling preferences, offering routes for Touring cycling, Road cycling, and Mountain biking. The region provides a network of routes traversing valleys, hills, and higher elevations, with options for both paved and unpaved surfaces. Guides like Cycling around Polla and Road Cycling Routes around Polla offer further information.
Outdoor activities in Polla are well-regarded on komoot. More than 1,200 visitors have explored the region, contributing to over 150 ratings. The average rating for routes in Polla stands at 4.8 out of 5 stars.
Polla is known for its karstic hills, featuring numerous small caves, including a splendid cave at the foot of St. Antonio's hill. The region is also flanked by the Mounts of Maddalena and the San Tommanso range, and the Tanagro river valley offers scenic routes, including the historic Roman Bridge of Polla.
The diverse terrain in Polla includes options suitable for beginners. While specific easy routes are not detailed, the mix of agricultural plains, rolling hills, and gentle ascents suggests accessible paths for those new to hiking. It is advisable to check individual route descriptions for difficulty levels.
Polla's varied landscape offers opportunities for family-friendly outdoor activities. Gentle walks through the karstic hills or along the Tanagro river valley can be suitable for families. Always review route details and difficulty ratings to ensure they align with the family's capabilities.
Touring cyclists can explore routes that traverse the Vallo di Diano's valleys and hills, extending towards the Alburni Mountains. An example is the "Caves of Pertosa-Auletta and Valle del Tanagro" route, which is a moderate trail. More options are available in the Cycling around Polla guide.
Yes, Polla offers challenging road cycling routes with significant elevation changes. Examples include the "Sant'Angelo a Fasanella – Sacco Bridge loop from Atena Lucana," which covers approximately 58.6 miles (94.4 km). The Road Cycling Routes around Polla guide provides more details on such options.
Mountain biking in Polla takes advantage of the region's diverse terrain, including unpaved climbs and varied surfaces. Trails can range in difficulty, offering options for different skill levels. The MTB Trails around Polla guide provides specific routes for mountain biking enthusiasts.
Komoot offers several guides for Polla, including Hiking around Polla, Cycling around Polla, Road Cycling Routes around Polla, and MTB Trails around Polla. There are also guides for traffic-free bike rides.
The official website for the Municipality of Polla is comune.polla.sa.it. For general inquiries, the main phone number for the Comune di Polla is +39 0975 376.111. An additional contact number, +39 0975 376200, is also available.

