Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Road cycling routes
Italy
Campania
Salerno

Polla

The best road cycling routes around Polla

5.0

(31)

295

riders

43

rides

Road cycling around Polla, situated at 460 meters altitude on a gentle hill, offers diverse terrain within the Cilento National Park. The region is characterized by gentle hills, with the Mounts of Maddalena to the east and the San Tommanso range to the west, providing a mix of undulating roads and more challenging climbs. The Tanagro river crosses the town, and the area features Karstic geological formations with Mediterranean vegetation.

Best road cycling routes around Polla

  • The most popular road…

Last updated: June 24, 2026

18

riders

#1.

Village of Petina – Grotta del Convento loop from Atena Lucana

53.9km

02:46

690m

690m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Navigate with device

Send to Phone

Save

Moderate

17

riders

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
Sign up for free to see 39 more rides around Polla.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Polla

Cycling around Polla

MTB Trails around Polla

Hiking around Polla

Tips from the Community

Simona Pergola
December 28, 2025, Borgo di Petina

Petina is perhaps one of the most mountainous villages in Campania. It sits directly on the slopes of the Alburni Mountains, completely surrounded by centuries-old chestnut groves. The village is very small and offers a grocery store, almost always open and well-stocked, a restaurant renowned for its local dishes, and a bar with tables in a beautiful courtyard.

Translated by Google

1

0

Duzzo
October 1, 2025, Savoia di Lucania

The views along the road are breathtaking

0

0

I hope you get a chance to meet Ettore, the volunteer who runs the observatory and currently the only person in the world who knows how to use the telescope inside. Spending a night here on an observing day must be fantastic.

Translated by Google

0

0

Truly a godsend for us cyclists to take a break. Surrounded by greenery, sheltered from the sun and at 900 m above sea level. Truly the best!

Translated by Google

0

0

BeCycling
April 18, 2023, Casone Aresta

At the top of the Valico degli Alburni there is the astronomical observatory of Casone Aresta. Here the wood opens up to make room for a large plateau.

Translated by Google

1

0

Karst sinkhole located in the territory of Petina, it is one of the many naturalistic attractions of the Alburni Mountains, in the National Park. The cave is more than 200 meters deep and it is necessary to have adequate speleological equipment. There is a picnic area outside.

Translated by Google

1

0

BeCycling
April 16, 2023, Casone Aresta

At the top of the Valico degli Alburni there is the astronomical observatory of Casone Aresta. Here the wood opens up to make room for a large plateau.

Translated by Google

1

0

Medieval castle overlooking the village of Brienza. Unfortunately it was damaged by several earthquakes.

Translated by Google

1

0

Frequently Asked Questions

How many road cycling routes are available around Polla?

There are over 35 road cycling routes around Polla, offering a wide range of experiences for different skill levels. These routes are highly rated by the komoot community, with an average score of 4.9 stars from over 40 reviews.

What kind of terrain can I expect on road cycling routes in Polla?

The terrain around Polla is quite varied, characterized by gentle hills and surrounding mountain ranges like the Mounts of Maddalena and San Tommanso. You'll find a mix of undulating roads and more challenging climbs, often through Karstic geological formations with Mediterranean vegetation. The area provides options from moderate loops to difficult routes with significant elevation gain.

Are there road cycling routes suitable for beginners or those looking for an easier ride?

Yes, Polla offers routes suitable for various abilities. While many routes feature undulating roads and climbs, there are 4 routes classified as easy and 14 as moderate, providing less strenuous options. For example, the Home – Bridge Over the Tanagro River loop from Polla is a moderate 37-mile ride that offers views of the Tanagro river valley.

What are some notable landmarks or attractions I can see while cycling around Polla?

Road cycling routes around Polla often pass by historical and natural points of interest. You might encounter the medieval historical center of Polla, the ancient Roman-era bridge, or the Tanagro river. For specific natural sights, consider routes that lead towards the Cascata Grande di Savoia, or offer views of summits like Il Figliolo Summit and Summit of Monte Panormo.

Are there any challenging road cycling routes for experienced riders?

Absolutely. Polla is home to 17 difficult road cycling routes, catering to experienced riders seeking significant elevation gain and longer distances. A challenging option is the Lake Sirino – Lake Sirino loop from Polla, an 85-mile trail with over 1400 meters of elevation gain, typically completed in about 6 hours.

What is the best time of year to go road cycling in Polla?

Given Polla's location in Southern Italy, the spring and autumn months generally offer the most pleasant conditions for road cycling, with milder temperatures and less intense sun than the peak summer. However, the diverse terrain means that even in summer, higher elevation routes can provide cooler air. Always check local weather forecasts before heading out.

Are there circular road cycling routes available in Polla?

Yes, many of the road cycling routes around Polla are designed as loops, allowing you to start and finish in the same location. Examples include the popular Home loop from Polla and the Castello Sanseverino loop from Polla, which are both moderate rides exploring the local landscape.

Can I find family-friendly road cycling routes in the Polla area?

While Polla's terrain includes many undulating roads and climbs, some of the easier and moderate routes might be suitable for families with older children or those accustomed to cycling. It's best to review the elevation profiles and distances of routes like the Home – Bridge Over the Tanagro River loop from Polla to determine suitability for your family's experience level.

What are the options for parking when road cycling in Polla?

Polla, as a town, typically offers various parking facilities within or near its center. For specific routes, it's advisable to check the route details on komoot, as many start points are accessible by car and may have nearby parking. Look for public parking areas in the town or near popular trailheads.

Are there any specific cultural or historical sites worth visiting in Polla itself?

Beyond cycling, Polla's medieval historical center is rich in culture. You can explore churches like St. Nicola dei Greci and St. Nicola dei Latini, a twelve-century castle, and the sixth-century Franciscan Convent of St. Antonio, known for its significant Franciscan art. The town is also home to the Cave of Polla, an important archaeological site. For more general information about the region, you can visit Italia.it.

What do other road cyclists enjoy most about cycling in Polla?

The komoot community highly rates road cycling in Polla, with an average score of 4.9 stars. Cyclists often praise the diverse terrain, which offers a good mix of gentle hills and challenging climbs, as well as the scenic views of the Tanagro river valley and the surrounding Karstic landscapes. The variety of routes caters to different skill levels, making it appealing to a broad range of riders.

Most popular routes around Polla

Traffic-free bike rides around Polla

Most popular attractions around Polla

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

Parco Nazionale Cilento Vallo di Diano e AlburniTramontiScafatiCapaccio PaestumSan Marzano Sul SarnoPositanoLaureana CilentoAgropoliPrignano CilentoTorchiaraOgliastro CilentoNocera InferioreRoccapiemontePaganiStella CilentoCetaraMontecorvino RovellaGioiSianoSalentoCasal VelinoCastel San GiorgioMontecorvino PuglianoBellizziSessa CilentoVietri Sul MareAngriParco regionale dei Monti LattariCastiglione Del GenovesiRiserva Naturale Foce Sele TanagroPraianoFuroreTorre OrsaiaMorigeratiSan Giovanni A PiroFiscianoSan Cipriano PicentinoSant'Egidio Del Monte AlbinoMinoriCastelnuovo CilentoRegional Park DiecimareMercato San SeverinoCava De' TirreniMaioriPisciottaEx Polveriera Militare Di PadulaPadulaRiserva Naturale Valle Delle FerriereScalaGiffoni Valle PianaRavelloOlevano Sul TuscianoAtraniNocera SuperioreAcernoPontecagnano FaianoCorbaraIspaniConca Dei MariniSanta MarinaParco regionale Bacino Fiume SarnoBaronissiOrriaRutinoBattipagliaPellezzanoGiunganoSala ConsilinaSan Mango PiemonteCasaletto SpartanoCamerotaOmignanoCastellabateBraciglianoTeggianoVallo Della LucaniaLustraAmalfiTortorellaPerdifumoCentolaPeritoRoccadaspideLauritoSan RufoSerramezzanaFutaniVibonatiCampagnaControneCelle Di BulgheriaSerreEboliMoio Della CivitellaOasi Bosco CamerineBuonabitacoloMontecoriceAsceaCorleto MonforteSan Mauro CilentoSarnoSant'Angelo A FasanellaTrentinaraRoscignoBellosguardoMonteforte CilentoSan Valentino TorioCastelcivitaCalvanicoMagliano VetereSanzaSapriTorracaRoccagloriosaCuccaro VetereAquaraPollicaRofranoFelittoCastel San LorenzoSan Mauro La BrucaStioSaccoPetinaOliveto CitraMontano AntiliaCerasoContursi TermePalomonteCamporaCollianoMonte San GiacomoSassanoMontesano Sulla MarcellanaOttatiLaurinoRiserva Naturale Dei Monti Eremita E MarzanoValvaCasalbuonoCannalongaNovi VeliaSantomennaAlbanellaGiffoni Sei CasaliSant'ArsenioPiaggineCaggianoAltavilla SilentinaSan Gregorio MagnoSalvitelleSicignano Degli AlburniAtena LucanaAlfanoPertosaCiceralePostiglioneSan Pietro Al TanagroRiciglianoBuccinoAulettaLavianoRomagnano Al MonteCastelnuovo Di ConzaCaselle In PittariBosco GrandeValle Dell’Angelo

Nearby adventure guides

Things to Do around Sant'Arsenio

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy