Monterosso Al Mare is a region located on the Ligurian coastline, characterized by rugged cliffs, terraced vineyards, and coastal paths. The area features significant elevation changes, offering diverse terrain for outdoor pursuits. Its landscape includes wider beaches and more accessible sections compared to other Cinque Terre villages. This environment supports several sports like hiking, jogging, road cycling, touring cycling, and more.
Monterosso Al Mare offers more than 50 routes across several sports like…
94
Routes
4.5
(2703)
Average rating
17789
People visited

4.8
(692)
3,744
hikers
14.9km
05:41
800m
780m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(433)
3,739
hikers
8.90km
03:18
400m
400m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(699)
3,649
hikers
7.78km
02:53
280m
280m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(96)
415
hikers
12.1km
04:46
710m
710m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.5
(30)
199
riders
40.2km
03:35
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(25)
209
riders
46.3km
03:26
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(8)
121
riders
34.3km
02:36
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
43
riders
73.7km
05:59
2,170m
2,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
196
runners
8.42km
01:21
380m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
21
runners
22.2km
03:34
1,060m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

26.8km
04:06
1,390m
1,360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

52
runners
27.5km
04:32
1,290m
1,290m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(5)
138
riders
23.0km
01:46
760m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
89
riders
45.7km
03:14
1,560m
1,560m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
7
riders
10.5km
00:56
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(4)
98
riders
34.4km
02:08
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.4
(32)
171
riders
44.1km
04:35
1,760m
1,760m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(37)
277
riders
15.1km
00:57
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.8
(20)
152
riders
77.8km
08:04
2,730m
2,720m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(7)
41
riders
36.9km
04:01
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(5)
32
hikers
15.9km
05:52
620m
620m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(5)
28
hikers
6.93km
02:40
270m
270m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
4
hikers
9.76km
03:44
530m
530m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

3
hikers
12.6km
05:24
780m
780m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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5.0
(3)
15
riders
23.8km
01:56
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
6
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.7
(3)
27
riders
57.5km
04:34
1,870m
1,870m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
71.8km
05:31
1,540m
1,540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Monterosso Al Mare offers a variety of outdoor activities, including Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, and Mountaineering. The region features 99 routes across these sports. For more details, explore guides such as Hiking around Monterosso Al Mare.
Popular hiking options include the coastal Blue Path connecting Monterosso to Vernazza, and an alternative upper trail via sanctuaries. Another route goes from Monterosso to Levanto. These trails offer panoramic sea views and traverse terraced vineyards and olive groves.
Monterosso Al Mare's terrain, with wider beaches and more accessible sections, is suitable for a broader range of visitors, including families. While specific 'family-friendly' trails are not detailed, the less steep areas and promenade offer easier options. The region's diverse routes cater to various skill levels.
Monterosso Al Mare offers diverse cycling experiences, including road and touring cycling. Notable routes include a 25-mile (40.2 km) trail from Monterosso to Vernazza and a 22.4-mile (36.1 km) path with views of Levanto Bay. Guides like Road Cycling Routes around Monterosso Al Mare provide further information.
The region is characterized by rugged cliffs, terraced vineyards, and olive groves. Natural features include crystal-clear waters and sandy beaches, which are more extensive than in other Cinque Terre villages. The large rock of Monterosso is a well-known natural landmark.
Monterosso Al Mare is a popular destination on komoot, with more than 41,000 visitors sharing their experiences. The routes in the region have an average rating of 4.51 out of 5 stars. There are 99 total routes available across various sports.
Komoot offers several guides for Monterosso Al Mare, covering various sports. These include Hiking around Monterosso Al Mare, Running Trails around Monterosso Al Mare, and Road Cycling Routes around Monterosso Al Mare. Additional guides cover touring cycling, MTB, mountaineering, and gravel biking.
Yes, Monterosso Al Mare offers opportunities for jogging. The relatively flatter areas, particularly its promenade, provide scenic coastal views. The terrain is less steep compared to other Cinque Terre villages, making it suitable for this activity.
The official tourism information for Monterosso Al Mare is often handled by local tourist offices. A valuable resource is the Pro Loco di Monterosso website, which can be found at prolocomonterosso.it. The official municipal website is comune.monterosso.sp.it.
For tourist information related to the Cinque Terre area, including Monterosso, a contact number is available through the Cinque Terre Consorzio Turistico: +39 0187 819270. The Proloco di Monterosso, located at the train station, also functions as an information point.
The Cinque Terre National Park has specific regulations regarding dogs on trails. While Monterosso Al Mare is part of this park, specific details on dog-friendly trails are not provided. It is advisable to check local park rules before bringing dogs on trails.
Monterosso Al Mare offers a range of terrain, including more accessible sections and less steep areas compared to other Cinque Terre villages. While specific 'beginner' trails are not detailed, the diversity of routes suggests options for various fitness levels. The promenade also provides an easy walking path.

