Lana is a market town located in South Tyrol, Italy, characterized by a unique Alpine-Mediterranean landscape where Alpine mountains meet southern flora. The region features a diverse terrain of gentle hills, extensive apple orchards, vineyards, and forests, extending up to higher alpine meadows and peaks like the Vigiljoch. This varied geography provides a suitable environment for several sports like hiking, touring cycling, mountain biking, road cycling, and more. The Etschtal Valley and its surrounding areas offer a range of natural…
122
Routes
4.5
(5576)
Average rating
35273
People visited

4.7
(106)
516
hikers
16.2km
04:37
370m
370m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(91)
419
hikers
4.09km
01:16
70m
70m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.8
(517)
2,390
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(70)
323
hikers
7.61km
02:32
290m
290m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.7
(132)
3,103
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(12)
729
riders
137km
06:32
1,560m
1,560m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(43)
894
riders
52.3km
03:09
1,330m
1,330m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
116
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.4
(10)
112
riders
9.95km
00:42
150m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(358)
1,989
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(318)
1,810
riders
39.8km
02:27
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(282)
2,057
riders
21.8km
01:18
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(54)
255
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(62)
282
riders
31.5km
03:31
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(52)
254
riders
51.0km
04:33
1,560m
1,560m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(37)
169
riders
38.2km
04:00
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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5.0
(4)
190
runners
9.45km
01:06
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(6)
138
runners
8.34km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
121
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.8
(13)
135
runners
11.5km
01:14
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(8)
50
riders
43.0km
03:48
1,600m
1,600m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(11)
49
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(8)
45
riders
58.5km
04:09
1,330m
1,330m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(13)
163
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
27
hikers
9.26km
04:57
910m
910m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(4)
26
hikers
9.21km
03:15
430m
430m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(4)
21
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

7
hikers
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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Lana offers a variety of outdoor activities including Hiking, Touring cycling, Mountain biking, Road cycling, Jogging, Gravel biking, and Mountaineering. The region features over 500 routes across these sports, catering to different skill levels.
Popular hiking areas in Lana include the Brandis Waalweg, Vigiljoch (Monte San Vigilio), the Hirzer area, and the Ultental valley. The Brandis Waalweg offers gentle walks through orchards and vineyards, leading to the Brandis waterfall. For more details, refer to the Hiking around Lana guide.
Lana offers extensive cycling opportunities for touring, mountain biking, and road cycling. The Adige Valley provides routes through orchards and vineyards, while the Vigiljoch offers mountain bike trails. Road cyclists can tackle passes like Gampen Pass and Mendel Pass. Explore more with the Cycling around Lana guide.
Yes, Lana offers easy and family-friendly hiking options. The Brandis Waalweg provides gentle walks through orchards and vineyards. The Vigiljoch, accessible by cable car, also features easy to moderate trails suitable for various fitness levels.
The Lana region is characterized by its Alpine-Mediterranean landscape. Notable natural features include the Etschtal Valley with its extensive apple orchards and vineyards, the Vigiljoch mountain, the Brandis Waterfall, and the Gaulschlucht gorge.
Lana is a year-round destination for outdoor activities. Spring brings blossoming apple trees, summer offers wildflowers and natural pools, autumn features golden foliage and chestnut festivals, and winter provides opportunities for winter hiking.
Lana features 524 routes on komoot across various sports. These routes have been visited by more than 135,000 users and hold an average rating of 4.42 out of 5 stars.
Yes, komoot offers specific guides for mountain biking in Lana. The MTB Trails around Lana guide provides information on suitable routes. The Vigiljoch is a popular destination for mountain biking, accessible by cable car.
Information on road cycling routes in Lana is available through komoot guides. The Road Cycling Routes around Lana guide details options including challenging passes like Gampen Pass and Mendel Pass.
The Lana tourist office can be contacted for further information. Their official website is lanaregion.it, and the phone number is +39 0473 561 770.
Yes, Lana offers traffic-free cycling routes. The Adige cycle path is well-paved and separated from traffic, suitable for touring and road bikes. Komoot also provides a guide for Traffic-free bike rides around Lana.
The Vigiljoch (Monte San Vigilio) is a local mountain above Lana, accessible by cable car. It is a car-free zone offering opportunities for easy to moderate hikes through forests and alpine meadows, and is also a popular destination for mountain biking.

