The best running trails around Lana
4.5
(143)
2,631
runners
102
runs
Jogging around Lana offers a diverse landscape for runners, characterized by its valley floors, historic Waalwege trails, and views of the surrounding mountains. The region features a mix of riverside paths, apple orchards, and gentle ascents, providing varied terrain for different running preferences. These routes often follow ancient irrigation channels, offering relatively flat and scenic paths through the landscape.
Best jogging routes around Lana
- The most popular jogging route is Brandis Waalweg and Waterfall – View of Passeier Valley loop from Lana, a 5.9 miles (9.6 km) trail that takes about 1 hour 7 minutes to complete. This route follows a historic Waalweg, offering views of the Passeier Valley and a waterfall.
- Another top favourite among local runners is Falschauerdamm – Gaulschlucht Pedestrian Bridge loop from Lana, a moderate 5.3 miles (8.6 km) path. This route features paths along the Falschauerdamm and crosses the Gaulschlucht Pedestrian Bridge.
- Local runners also love the Oberbrunn Wine Tavern – Marlengo Waalweg Trail loop from Lana, an 8.9 miles (14.3 km) trail leading through vineyards and along the Marlengo Waalweg, often completed in about 1 hour 48 minutes.
- Jogging around Lana is defined by its Waalwege, valley views, and riverside paths. The network offers options for easy, moderate, and difficult running, catering to various ability levels.
- The routes in Lana are highly rated by the komoot community with an average score of 4.5 stars from over 100 reviews. More than 2,700 runners have used komoot to explore Lana's varied terrain.
Last updated: July 1, 2026
5.0
(4)
190
runners
9.45km
01:06
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(6)
138
runners
8.34km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(5)
121
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(13)
135
runners
11.5km
01:14
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(3)
133
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
In Lana Burgstall, the "Apfelexpress" used to branch off towards Oberlana. The monument locomotive on the bank of the Adige river, as well as the restored old iron bridge next to it, are reminders of this railway, which unfortunately ceased operations in 1974. The Lana-Burgstall–Oberlana local railway was a standard-gauge and electrified local railway. Remnants of the railway are still partially preserved, including the iron truss bridge over the Adige near Lana-Burgstall station. This lay on land along the Adige for a long time, but was moved about 200 meters south in 2012 and – completely restored – spanned over the river again. It now connects the Adige cycle path, which runs parallel to the Bolzano–Meran railway line, with the opposite bank of the Adige. https://de.wikipedia.org/wiki/Lokalbahn_Lana-Burgstall%E2%80%93Oberlana
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The always beautiful view of the valley and the vineyards and apple orchards
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A very rustic Buschenschank (wine tavern). World-class spinach dumplings and giant Kaiserschmarrn (sweet pancakes). Mom cooks, Dad Oswald chats, and daughter serves.
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Nope, not really worth it
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A bit of greenery for running
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An oasis of peace in the Falschauer biotope
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A classic among the Merano Waalwege (Waalweg = maintenance path that accompanies the irrigation channels for the orchards)
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you can enjoy a really good Kaiserschmarrn with a beautiful panoramic view
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Frequently Asked Questions
How many running routes are available around Lana?
Lana offers a wide selection of over 100 running routes. These include a variety of terrains, from easy valley paths to more challenging mountain trails, catering to different fitness levels.
Are there easy jogging routes suitable for beginners in Lana?
Yes, Lana has 17 easy jogging routes perfect for beginners or those looking for a relaxed run. These often follow the gentle paths along the valley floor or the historic Waalwege, providing a pleasant experience without significant elevation changes.
What kind of terrain can I expect on the jogging trails in Lana?
The jogging trails in Lana feature diverse terrain, including historic Waalwege (ancient irrigation channels), riverside paths, routes through apple orchards, and gentle ascents with views of the surrounding mountains. You'll find a mix of paved and natural surfaces.
Are there any circular running routes in Lana?
Many of the running routes around Lana are circular, allowing you to start and finish in the same location. For example, the Brandis Waalweg and Waterfall – View of Passeier Valley loop from Lana is a popular circular option.
Can I bring my dog on the jogging trails in Lana?
Many trails in Lana are dog-friendly, especially the Waalwege and paths through orchards, provided your dog is kept on a leash. Always check local signage for specific restrictions, particularly in nature reserves or agricultural areas.
What are some points of interest or natural attractions I can see while running in Lana?
While jogging in Lana, you can encounter various natural attractions. The Brandis Waalweg and Waterfall loop offers views of a waterfall and the Passeier Valley. You might also pass by beautiful lakes such as Black Pond / Pozza Nera Biotope or Sulfner Pond, which are popular highlights in the region.
Are there family-friendly running routes suitable for all ages in Lana?
Yes, the region offers several family-friendly running routes, particularly those along the Waalwege or through the apple orchards, which are generally flat and well-maintained. These paths are ideal for a leisurely run or walk with children.
What is the average length of jogging trails around Lana?
The lengths of jogging trails in Lana vary significantly. For instance, the View of Passeier Valley – Brandis Waalweg and Waterfall loop is around 3.5 miles (5.6 km), while the Oberbrunn Wine Tavern – Marlengo Waalweg Trail loop extends to about 8.9 miles (14.3 km).
What do other runners enjoy most about the trails in Lana?
The running trails in Lana are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the scenic views, the well-maintained Waalwege, and the variety of routes through apple orchards and along riversides.
Are there any running routes that offer views of the Falschauer Biotope?
Yes, the Falschauerdamm – View of the Falschauer Biotope loop from Lana is a moderate 6.7-mile (10.8 km) route that provides excellent views of the Falschauer Biotope, offering a chance to observe local flora and fauna.
Are there any routes that pass by the Gaulschlucht Pedestrian Bridge?
Absolutely. The Falschauerdamm – Gaulschlucht Pedestrian Bridge loop from Lana is a popular moderate 5.3-mile (8.6 km) path that includes crossing the impressive Gaulschlucht Pedestrian Bridge.
What is the best time of year for jogging in Lana?
Spring and autumn are generally considered the best times for jogging in Lana. During these seasons, the weather is mild, and the landscapes are particularly beautiful, with blooming apple orchards in spring and vibrant colors in autumn. Summer can also be pleasant, especially in the mornings or evenings.
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