Rose is a region located on Spain's Costa Brava, characterized by its diverse geography situated between the Mediterranean Sea and the mountains. This landscape offers a variety of terrains, from rugged coastal paths and hidden coves to extensive flat wetlands and challenging mountain ranges. The area's natural features, including Cap de Creus Natural Park and the Serra de Rodes mountains, provide a suitable environment for several outdoor sports like road cycling, jogging, touring cycling, mountain biking, and more.
73
Routes
4.6
(33)
Average rating
1027
People visited

4
riders
56.8km
03:47
1,730m
1,730m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
67
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(5)
53
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

39
riders
103km
05:33
1,980m
1,980m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.68km
00:42
160m
160m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
87
runners
12.5km
01:18
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

39
runners
6.75km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
39.1km
05:32
1,130m
1,130m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(1)
12
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(4)
9
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(1)
8
riders
45.1km
02:56
650m
650m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

7
riders
36.5km
01:58
210m
210m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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12
riders
72.0km
04:45
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
71.0km
04:19
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(4)
13
riders
13.6km
00:48
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
9
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

8
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

6
hikers
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

13
hikers
3.89km
00:59
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Rose offers a variety of outdoor activities, including Road cycling, Jogging, Touring cycling, Mountain biking, and Hiking. The region's diverse landscape, from coastal paths to mountain ranges, provides options for different preferences. More than 9,000 visitors have explored routes in Rose, with an average rating of 4.4 out of 5 stars.
Road cycling in Rose features diverse terrain, from coastal paths with Mediterranean views to demanding climbs in the Serra de Rodes mountains. Routes like the Cap de Creus Lighthouse – Cadaqués loop are popular. For more information, consult the Road Cycling Routes around Rose guide.
The Rose region offers varied terrain, including flatter areas suitable for less strenuous rides. The Aiguamolls de l'Empordà Natural Park provides extensive flat wetlands, which can be ideal for family-friendly cycling. Guides like Traffic-free bike rides around Rose can help identify suitable options.
Jogging opportunities in Rose range from coastal paths to natural park trails. The Aiguamolls de l'Empordà Natural Park offers flatter terrain for running. For detailed options, refer to the Running Trails around Rose guide.
Rose is home to significant natural features, including Cap de Creus Natural Park and Aiguamolls de l'Empordà Natural Park. Cap de Creus features rugged cliffs and hidden coves, while Aiguamolls de l'Empordà offers extensive flat wetlands. These parks provide diverse landscapes for outdoor activities.
The rugged terrain of Cap de Creus Natural Park and the Serra de Rodes mountain range provides opportunities for mountain biking. These areas offer challenging trails for enthusiasts. The MTB Trails around Rose guide lists specific routes.
Komoot offers several guides for Rose, covering various sports. These include Road Cycling Routes around Rose, Running Trails around Rose, Cycling around Rose, MTB Trails around Rose, and Hiking around Rose.
Outdoor activities in Rose are popular among komoot users. More than 9,000 visitors have shared their experiences, and routes in the region have an average rating of 4.4 out of 5 stars from over 470 ratings. This indicates a high level of satisfaction with the available routes.
Touring cycling in Rose allows exploration of the region's diverse scenery, including coastal views, natural parks, and historical sites. The blend of landscapes makes it suitable for leisurely paced tours. The Cycling around Rose guide provides relevant routes.
Yes, Rose offers options for traffic-free bike rides, which are suitable for a more relaxed experience. These routes allow cyclists to enjoy the scenery without vehicle interference. Specific options can be found in the Traffic-free bike rides around Rose guide.
For official information about the Rose region, visit the official website at https://visitroses.cat/. Additional inquiries can be made by calling (+34) 972 25 73 31 or 902 10 36 36.

