4.4
(136)
1,476
riders
112
rides
Touring cycling around Rose features routes that navigate through the hilly landscapes of Southern Italy, often connecting historical centers with rural areas. The terrain includes varied elevations, with some routes passing by hydroelectric infrastructure and agricultural fields. This region offers a mix of challenging climbs and scenic descents, characteristic of the Calabrian hinterland.
Last updated: May 7, 2026
12
riders
72.0km
04:45
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.5
(4)
13
riders
13.6km
00:48
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
91.2km
06:34
1,950m
1,950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The road is very well asphalted and branches off well beyond Monte Scuro reaching Lorica, passing through wonderful places.
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Excellent water, going up towards Monte Botte Donato there isn't much or it doesn't always flow.
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Lots of info and I imagine at this link https://youtu.be/KQgWdd3GiCU?si=19nJCh0MMIJQBWEf
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At the entrance to the historic center of the town, on the SP 35, is the statue of San Francesco di Paola, made of bronze and resting on a stone base. It represents the patron saint of Calabria and of seafarers, with open arms as a sign of welcome and blessing.
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San Benedetto Ullano is located at the foot of the Sant'Elia hill and dominates the Crati valley. Among the monuments to visit are the churches of San Benedetto Abate, the Virgin Mother, San Rocco and San Giovanni Battista and in the mountain area there is the Laghicello, a small natural lake surrounded by a beech forest.
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The Rendano theater of Cosenza is the municipal theater of the city, dedicated to the musician Alfonso Rendano. It is located in the historic center and was inaugurated in 1909 with Verdi's Aida. It has a horseshoe-shaped hall with more than 800 seats and hosts performances of various genres.
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The historic center of the city of Cosenza is located on seven hills, like Rome, and preserves evidence of different eras and cultures. In ancient times it was the capital of the Bruzi, an Italic population that opposed the Romans, and it was also the favorite seat of Frederick II of Swabia, who built a castle with polygonal towers there.
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There are over 100 touring cycling routes available around Rose, offering a wide variety of options for different skill levels and preferences.
The routes in Rose feature varied elevations, characteristic of the Calabrian hinterland. While the majority (75) are classified as difficult, there are also 23 moderate routes and 7 easy routes available, ensuring options for various ability levels.
Yes, many of the touring cycling routes around Rose are loops. For example, the Enel Hydroelectric Power Plant – Campo Arato loop from Castiglione Cosentino is a popular moderate route, and the San Benedetto Ullano – Exciting Descent loop from Castiglione Cosentino offers a challenging experience with significant elevation changes.
Touring cycling around Rose navigates through hilly landscapes of Southern Italy, connecting historical centers with rural areas. You'll encounter varied elevations, agricultural fields, and routes passing by hydroelectric infrastructure. The region offers a mix of challenging climbs and scenic descents, typical of the Calabrian hinterland.
Yes, you can explore historical urban centers. The Historic Center of Cosenza – La Ficuzza, Cosenza Vecchia loop from Castiglione Cosentino is a great option that leads through historical urban centers and surrounding areas.
Near the touring cycling routes, you can find several natural attractions. Highlights include the I Giganti della Sila Nature Reserve (also known as Giants of the Sila Reserve), Monte Curcio, and Montescuro Pass. There's also the Vallone delle Sette Acque forest.
Absolutely. You can visit the Basilica of Saint Angelo of Acri, a significant religious building. Additionally, the The Third Paradise is a unique man-made monument worth exploring.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Reviewers often praise the varied terrain, the mix of challenging climbs and scenic descents, and the opportunity to explore both historical towns and rural landscapes.
Yes, if you enjoy thrilling descents, the San Benedetto Ullano – Exciting Descent loop from Castiglione Cosentino is specifically highlighted for its significant elevation changes and exciting descent through the landscape. Another route with an exciting descent is the Exciting Descent – Historic Center of Rende loop from Castiglione Cosentino.
The routes often pass by hydroelectric infrastructure and agricultural fields, indicating a mix of natural and developed landscapes. While specific amenities like cafes or dedicated bike shops aren't detailed for every route, the presence of historical towns and rural areas suggests opportunities for pitstops and local experiences.
Yes, the View of Cosenza – Historic Center of Cosenza loop from Castiglione Cosentino is a challenging route that provides scenic views of the city and its surroundings.


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