The best running trails in Bow Valley Provincial Recreation Area
72
runners
5
runs
Jogging routes in Bow Valley Provincial Recreation Area offer a varied landscape at the eastern edge of Alberta's Rocky Mountains. The region is characterized by spectacular mountain scenery, including prominent peaks and river valleys formed by the Bow and Kananaskis Rivers. Runners can experience a mix of forested areas, open meadows, and glacial landforms, with trails ranging from gentle paths to routes with significant elevation gains.
Best jogging routes in Bow Valley Provincial Recreation Area
- The most popular jogging route is Heart Mountain – Grant MacEwan Peak loop from Lac des Arcs, a 6.6 miles (10.7 km) trail that takes 2 hours 9 minutes to complete, featuring substantial elevation gain.
- Another top favourite among local runners is Exshaw Mountain loop from Lac des Arcs, a difficult 5.2 miles (8.4 km) path. This route offers a challenging ascent through varied terrain.
- Local runners also love the Door Jamb Mountain – Loder Peak loop from Door Jamb Mountain, a 5.6 miles (8.9 km) trail leading through mountainous terrain, often completed in about 1 hour 48 minutes.
- Jogging in Bow Valley Provincial Recreation Area is defined by mountain scenery, forested areas, and river valleys. The network offers options for different ability levels, from easy paths to more challenging routes.
- The guide includes highly-rated routes that showcase the best of the region's landscape. Nearly 80 runners have used komoot to explore Bow Valley Provincial Recreation Area's varied terrain.
Last updated: June 26, 2026
28
runners
10.7km
02:09
890m
890m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.43km
01:21
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
8.94km
01:48
730m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
31
runners
9.47km
01:42
830m
830m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Bow Valley Provincial Recreation Area
Tips from the Community
Set right beside the Bow River with Door Jamb Mountain and Loder Peak rising sharply across the water, this riverside picnic area is one of the most scenic rest spots in the valley. A row of wooden tables sits on open grass just steps from the shoreline, offering an easy place to pause before or after exploring the nearby trails. With parking, restrooms, and a water fountain close by, it’s a convenient and peaceful stop to take in the mountain views, listen to the river, or enjoy a quiet lunch with the peaks in full sight.
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This easy riverside path follows the shores of the Bow River, offering steady views of flowing water, cottonwoods, and wide gravel bars. As the trail opens toward the valley, you’ll catch a clear sightline to Mount Yamnuska, its dramatic east face rising sharply above the foothills. It’s a relaxed, scenic stretch ideal for walkers looking to enjoy the river corridor with one of Kananaskis’ most iconic peaks in the background.
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Middle Lake is a calm, shallow lake surrounded by open forest and grassy meadows, offering a quiet contrast to the nearby river and mountain viewpoints. The loop trail around the shoreline is flat and easy, with several spots to step out onto the lakeside and enjoy reflections of the surrounding pines and foothills. It’s a peaceful place for birdwatching, photography, or a short break before continuing along the park’s interconnected trail network.
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The Exshaw Mountain Trail begins just outside the town of Exshaw and quickly climbs through dense forest before opening onto rocky slopes with expanding valley views. The route is steep and often faint, requiring some route-finding as you gain elevation toward the summit ridge. Though demanding, the climb rewards hikers with panoramic views of the Bow Valley, Mount Lougheed, and the rugged peaks surrounding Canmore.
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Exshaw Mountain rises above the Bow Valley near the town of Exshaw, Alberta, offering a steep but rewarding hike with sweeping views of the surrounding Rockies. The route climbs through forested slopes before breaking into open scree and grassy ridges that look out toward Mount Yamnuska, Grotto Mountain, and the Bow River below. It’s a challenging, lightly trafficked ascent best suited for experienced hikers comfortable with off-trail navigation and steep terrain.
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Flowing through a narrow limestone canyon, Heart Creek is the centrepiece of Heart Creek Provincial Recreation Area. It was named after the nearby Heart Mountain, which features a distinctive heart-shaped layer of limestone visible near its summit.
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A steep and demanding route leading to the summit of Heart Mountain, this trail climbs quickly from the Heart Creek area through forest and rocky slopes. The path transitions into a scramble near the upper ridge, where hands-on climbing is required in spots. It’s a popular but challenging hike — bring plenty of water, start early, and be prepared for loose rock and strong winds near the top.
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Rising above Heart Creek Provincial Recreation Area, Heart Mountain (2,135 metres) offers a steep but rewarding climb with panoramic views of the Bow Valley and surrounding peaks. The route includes sections of hands-on scrambling near the summit and is best suited for experienced hikers with good footing. Clear weather brings stunning vistas across to Mount Yamnuska and the front ranges of the Rockies.
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Frequently Asked Questions
What types of running routes are available in Bow Valley Provincial Recreation Area?
The Bow Valley Provincial Recreation Area offers a diverse range of running routes, from easy, paved paths to more challenging trails with significant elevation gains. You'll find a mix of forested areas, open meadows, and scenic river valleys, catering to various skill levels.
Are there any easy running trails suitable for beginners or a relaxed jog?
Yes, the park features easy paths perfect for beginners or those seeking a relaxed jog. While specific easy routes are not detailed in the top selections, the region research indicates trails like the Bow River Loop are scenic and mostly flat, winding through forests and meadows with views of the Bow River.
What kind of terrain can I expect on the running trails in Bow Valley Provincial Recreation Area?
Runners can expect varied terrain, including coniferous forests, open grasslands, and river valleys. Some routes feature unique geological formations like eskers, kames, moraines, and kettle lakes. More challenging trails will involve mountainous terrain with significant elevation changes.
Are there challenging running routes for experienced runners seeking a workout?
Absolutely. For experienced runners, there are several challenging routes with substantial elevation gains. One such route is the Mount Allan loop from Bow Valley Wildland Provincial Park, which covers 22.4 km with over 1400 meters of ascent, making it a demanding option.
What natural features or landmarks can I see while running in the park?
While running, you can enjoy spectacular mountain scenery, including prominent peaks like Mount Yamnuska. The park is also home to serene lakes such as Middle Lake, Lac des Arcs, and Barrier Lake, as well as the picturesque Bow and Kananaskis Rivers. Keep an eye out for unique glacial landforms.
Can I see wildlife during my run in Bow Valley Provincial Recreation Area?
Yes, the park is rich in wildlife. Joggers often have opportunities for wildlife viewing, with common sightings including elk, deer, bighorn sheep, beaver, and muskrat. Birdwatching is also popular, with eagles, hawks, and golden eagles soaring overhead.
Are there any running routes that offer particularly good views?
Many routes in the Bow Valley Provincial Recreation Area offer breathtaking views. For instance, the Mount Yamnuska – Yamnuska Viewpoint loop from Yamnuska Parking provides stunning vistas of the surrounding mountains and valleys, making it a popular choice for scenic runs.
Is parking available near the running trails?
Yes, the park is designed with visitor convenience in mind, and many trails are easily accessible. You can expect to find designated parking areas at trailheads or within close proximity to popular running routes.
Are dogs allowed on the running trails in Bow Valley Provincial Recreation Area?
Generally, dogs are welcome in Bow Valley Provincial Recreation Area, but they must be kept on a leash at all times to protect wildlife and ensure the safety of other park users. Always check specific trail regulations before heading out with your pet.
Do I need a permit or pass to jog in Bow Valley Provincial Recreation Area?
As part of Kananaskis Country, a Kananaskis Conservation Pass is required for all vehicles stopping in the park. This pass helps support conservation efforts and maintain the facilities. You can purchase it online or at visitor centers.
What is the best time of year for running in Bow Valley Provincial Recreation Area?
The best time for running generally spans from late spring through early fall when the weather is mild and trails are clear of snow. However, the park offers diverse activities year-round, and some trails may be suitable for winter running or snowshoeing, depending on conditions.
Are there any circular running routes in the area?
Yes, many of the popular running routes in Bow Valley Provincial Recreation Area are designed as loops, offering a varied experience without retracing your steps. An example of a challenging loop is the Exshaw Mountain loop from Lac des Arcs.
Most popular routes in Bow Valley Provincial Recreation Area
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