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Routes
MTB trails
Canada
Alberta

Bow Valley Provincial Recreation Area

Routes
MTB trails
Canada
Alberta

Bow Valley Provincial Recreation Area

The best MTB trails in Bow Valley Provincial Recreation Area

78

riders

5

rides

Mountain biking in Bow Valley Provincial Recreation Area offers diverse terrain at the eastern edge of Alberta's Rocky Mountains. The landscape features glacier-fed river valleys, grasslands, and boreal forests, shaped by geological forces and glacial activity. Riders can expect a mix of trails traversing areas near the Bow River, with views of prominent peaks like Mount Yamnuska. The region provides varied mountain biking terrain, from river-side paths to more challenging routes with significant elevation changes.

Best mountain bike trails in…

Last updated: May 4, 2026

26

riders

#1.

Jewell Pass loop from Bow Valley Provincial Recreation Area

11km

01:24

420m

430m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

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Popular around Bow Valley Provincial Recreation Area

Hiking in Bow Valley Provincial Recreation Area

Running Trails in Bow Valley Provincial Recreation Area

Tips from the Community

Andrus
October 26, 2025, Kananaskis River Crossing

In order to reach the trails to Mount Lorette and Mary Barclay's Mountain you will need to cross the Kananaskis River. Depending on the water level this can be difficult or impossible, so know your limits and don't push it if the water is too high.

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Sue
October 26, 2025, Mount Lougheed Viewpoint

This viewpoint is an excellent spot for an unobstructed view of the mountain’s triple summit towering above the Bow Valley. From here, you can see the contours of Lougheed’s rugged faces and appreciate its prominence among the surrounding peaks.

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Bow Valley Provincial Park sits at the entrance to Kananaskis Country, where the Bow River cuts between steep limestone cliffs and forested hills. The park features an easy network of trails that lead to viewpoints, wetlands, and river lookouts, with highlights like the Flowing Water Trail and Middle Lake. It’s also a popular spot for camping, wildlife viewing, and short day hikes, offering a perfect introduction to the mountain landscapes just west of Calgary.

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oliviakellis
October 24, 2025, Heart Creek

Flowing through a narrow limestone canyon, Heart Creek is the centrepiece of Heart Creek Provincial Recreation Area. It was named after the nearby Heart Mountain, which features a distinctive heart-shaped layer of limestone visible near its summit.

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Above Troll Falls, you will find other waterfalls worth seeing in the cascades of Marmot Creek Gorge. They are called Marmot, Boulder and Upper Falls. Here the canyon is narrower and the rock is brittle. Stay on the path to avoid falling rocks.

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Philipp Hesse
October 10, 2024, Troll Falls

The Troll Falls look different every time. The water is constantly working on the rocks of the gorge and changing the riverbed of Marmot Creek. The waterfalls got their Scandinavian name from Don Gardener, who had just returned from Norway when he built the trail in 1970.

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Here you not only have a beautiful view of the Kananaskis River, but also the opportunity to observe birds of prey. In spring and autumn, counts of the passing golden eagles take place right here. On some days, over a hundred of the majestic animals fly past. But you can also observe nature here the rest of the year. You can find more information about the eagles here: https://eaglewatch.ca/.

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Top of Troll falls. River rushing over rock steps, very picturesque.

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Frequently Asked Questions

What kind of terrain can I expect when mountain biking in Bow Valley Provincial Recreation Area?

Bow Valley Provincial Recreation Area offers a diverse landscape for mountain biking, characterized by glacier-fed river valleys, grasslands, and boreal forests. You'll find a mix of terrains, from river-side paths to more challenging routes with significant elevation changes, often providing panoramic mountain views, including prominent peaks like Mount Yamnuska.

Are there mountain bike trails suitable for beginners or families in Bow Valley Provincial Recreation Area?

While many routes in the area are rated as difficult, the region does offer a variety of trails. For a moderate experience, consider the Mount Lougheed Viewpoint loop from Bow Valley Wildland Provincial Park, which provides scenic views and a balanced riding experience. The park also features interpretive trails that can be less strenuous.

How many mountain bike trails are available in Bow Valley Provincial Recreation Area?

There are several mountain bike routes available in Bow Valley Provincial Recreation Area. This guide highlights 5 distinct routes, ranging from moderate to difficult, showcasing the diverse terrain of the region.

What are some notable natural features or landmarks I might see while mountain biking here?

The area is rich in natural beauty. You'll encounter the prominent Bow River, and may pass by scenic lakes such as Middle Lake, Lac des Arcs, and Barrier Lake. The landscape also features fascinating glacial landforms like eskers and kettle lakes, along with abundant mountain views, including Mount Yamnuska.

Are there any long-distance or challenging mountain bike routes in the area?

Yes, for those seeking a challenge, there are several difficult and longer routes. For example, the Lower Spray Falls – Skogan Pass loop from Three Sisters Mountain Village covers over 50 km with significant elevation gain, and the Lower Spray Falls – McGillivray Pond loop from Stoney Creek Provincial Recreation Area is nearly 60 km long, offering a demanding ride.

What is the best time of year to go mountain biking in Bow Valley Provincial Recreation Area?

The Bow Valley Provincial Recreation Area is generally accessible year-round, but the best time for mountain biking is typically from spring through fall when trails are clear of snow and ice. The region's diverse ecosystems, with pines, spruce, fir, and poplars, offer beautiful scenery during these seasons. Winter conditions would require specialized gear for snowshoeing or cross-country skiing on some trails.

Are dogs allowed on mountain bike trails in Bow Valley Provincial Recreation Area?

While the region is generally dog-friendly, specific regulations regarding dogs on trails can vary. It's always best to check local signage and park regulations for the specific trail you plan to ride. Dogs are typically required to be on a leash in provincial parks.

Are there any loop trails for mountain biking in Bow Valley Provincial Recreation Area?

Yes, many of the mountain bike routes in the area are designed as loops. Examples include the Mountainbike loop from Carins, a 11 km challenging ride, and the Mountainbike loop from Smith Creek, which leads through forested areas.

What facilities are available for visitors in Bow Valley Provincial Recreation Area?

The park provides various facilities to enhance the visitor experience, including picnic areas, washrooms, and a year-round visitor center. These amenities are useful for mountain bikers and other outdoor enthusiasts.

Is Bow Valley Provincial Recreation Area connected to other mountain biking networks?

Yes, the park's location means it's part of the broader Kananaskis Country system. Its proximity to areas like the Canmore Nordic Centre and Bow Valley Wildland Provincial Park provides access to an even wider network of mountain biking trails beyond the immediate park boundaries.

Do I need any permits or have to pay fees to mountain bike in Bow Valley Provincial Recreation Area?

As part of Kananaskis Country, visitors to Bow Valley Provincial Recreation Area may require a Kananaskis Conservation Pass for vehicle access. It's advisable to check the official Alberta Parks website for the most current information on permits and fees before your visit.

Most popular routes in Bow Valley Provincial Recreation Area

Family-friendly hikes in Bow Valley Provincial Recreation Area

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