78
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5
rides
Mountain biking in Bow Valley Provincial Recreation Area offers diverse terrain at the eastern edge of Alberta's Rocky Mountains. The landscape features glacier-fed river valleys, grasslands, and boreal forests, shaped by geological forces and glacial activity. Riders can expect a mix of trails traversing areas near the Bow River, with views of prominent peaks like Mount Yamnuska. The region provides varied mountain biking terrain, from river-side paths to more challenging routes with significant elevation changes.
Last updated: May 4, 2026
26
riders
11km
01:24
420m
430m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
6
riders
14.0km
01:57
670m
680m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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5
riders
50.4km
05:21
1,320m
1,310m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
36
riders
15.1km
02:38
550m
550m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Popular around Bow Valley Provincial Recreation Area
In order to reach the trails to Mount Lorette and Mary Barclay's Mountain you will need to cross the Kananaskis River. Depending on the water level this can be difficult or impossible, so know your limits and don't push it if the water is too high.
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This viewpoint is an excellent spot for an unobstructed view of the mountain’s triple summit towering above the Bow Valley. From here, you can see the contours of Lougheed’s rugged faces and appreciate its prominence among the surrounding peaks.
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Bow Valley Provincial Park sits at the entrance to Kananaskis Country, where the Bow River cuts between steep limestone cliffs and forested hills. The park features an easy network of trails that lead to viewpoints, wetlands, and river lookouts, with highlights like the Flowing Water Trail and Middle Lake. It’s also a popular spot for camping, wildlife viewing, and short day hikes, offering a perfect introduction to the mountain landscapes just west of Calgary.
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Flowing through a narrow limestone canyon, Heart Creek is the centrepiece of Heart Creek Provincial Recreation Area. It was named after the nearby Heart Mountain, which features a distinctive heart-shaped layer of limestone visible near its summit.
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Above Troll Falls, you will find other waterfalls worth seeing in the cascades of Marmot Creek Gorge. They are called Marmot, Boulder and Upper Falls. Here the canyon is narrower and the rock is brittle. Stay on the path to avoid falling rocks.
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The Troll Falls look different every time. The water is constantly working on the rocks of the gorge and changing the riverbed of Marmot Creek. The waterfalls got their Scandinavian name from Don Gardener, who had just returned from Norway when he built the trail in 1970.
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Here you not only have a beautiful view of the Kananaskis River, but also the opportunity to observe birds of prey. In spring and autumn, counts of the passing golden eagles take place right here. On some days, over a hundred of the majestic animals fly past. But you can also observe nature here the rest of the year. You can find more information about the eagles here: https://eaglewatch.ca/.
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Top of Troll falls. River rushing over rock steps, very picturesque.
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Bow Valley Provincial Recreation Area offers a diverse landscape for mountain biking, characterized by glacier-fed river valleys, grasslands, and boreal forests. You'll find a mix of terrains, from river-side paths to more challenging routes with significant elevation changes, often providing panoramic mountain views, including prominent peaks like Mount Yamnuska.
While many routes in the area are rated as difficult, the region does offer a variety of trails. For a moderate experience, consider the Mount Lougheed Viewpoint loop from Bow Valley Wildland Provincial Park, which provides scenic views and a balanced riding experience. The park also features interpretive trails that can be less strenuous.
There are several mountain bike routes available in Bow Valley Provincial Recreation Area. This guide highlights 5 distinct routes, ranging from moderate to difficult, showcasing the diverse terrain of the region.
The area is rich in natural beauty. You'll encounter the prominent Bow River, and may pass by scenic lakes such as Middle Lake, Lac des Arcs, and Barrier Lake. The landscape also features fascinating glacial landforms like eskers and kettle lakes, along with abundant mountain views, including Mount Yamnuska.
Yes, for those seeking a challenge, there are several difficult and longer routes. For example, the Lower Spray Falls – Skogan Pass loop from Three Sisters Mountain Village covers over 50 km with significant elevation gain, and the Lower Spray Falls – McGillivray Pond loop from Stoney Creek Provincial Recreation Area is nearly 60 km long, offering a demanding ride.
The Bow Valley Provincial Recreation Area is generally accessible year-round, but the best time for mountain biking is typically from spring through fall when trails are clear of snow and ice. The region's diverse ecosystems, with pines, spruce, fir, and poplars, offer beautiful scenery during these seasons. Winter conditions would require specialized gear for snowshoeing or cross-country skiing on some trails.
While the region is generally dog-friendly, specific regulations regarding dogs on trails can vary. It's always best to check local signage and park regulations for the specific trail you plan to ride. Dogs are typically required to be on a leash in provincial parks.
Yes, many of the mountain bike routes in the area are designed as loops. Examples include the Mountainbike loop from Carins, a 11 km challenging ride, and the Mountainbike loop from Smith Creek, which leads through forested areas.
The park provides various facilities to enhance the visitor experience, including picnic areas, washrooms, and a year-round visitor center. These amenities are useful for mountain bikers and other outdoor enthusiasts.
Yes, the park's location means it's part of the broader Kananaskis Country system. Its proximity to areas like the Canmore Nordic Centre and Bow Valley Wildland Provincial Park provides access to an even wider network of mountain biking trails beyond the immediate park boundaries.
As part of Kananaskis Country, visitors to Bow Valley Provincial Recreation Area may require a Kananaskis Conservation Pass for vehicle access. It's advisable to check the official Alberta Parks website for the most current information on permits and fees before your visit.


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