John Hay National Wildlife Refuge, a wildlife refuge in Newbury, New Hampshire, is situated on the tranquil shores of Lake Sunapee. This area is characterized by mature upland forests, undeveloped Lake Sunapee shoreline, and diverse wetlands, providing critical habitat for various wildlife. While the refuge itself is focused on conservation, its integration with adjacent protected lands like The Fells and the Hay Forest Reservation offers a broader landscape for several sports like hiking, jogging, road cycling, touring cycling, and more.…
55
Routes
4.9
(25)
Average rating
411
People visited

3
hikers
1.16km
00:17
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
29
hikers
9.23km
03:06
470m
470m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
27
hikers
8.27km
02:52
460m
460m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
27
hikers
6.05km
02:08
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(4)
17
riders
32.7km
02:08
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
30.3km
01:54
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
40.2km
02:33
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
129km
10:14
1,770m
1,770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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18
runners
4.99km
00:32
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

14
runners
4.79km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4
runners
8.68km
01:20
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
15.3km
02:20
790m
790m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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13
riders
33.8km
01:37
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

9
riders
38.1km
01:50
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

9
riders
89.2km
04:38
1,370m
1,370m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
6
riders
69.8km
03:31
720m
720m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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7
riders
125km
08:51
1,790m
1,790m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
25.9km
01:39
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
30.3km
02:02
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
73.4km
04:24
610m
610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The John Hay National Wildlife Refuge is a conservation area in Newbury, New Hampshire, situated on the shores of Lake Sunapee. Its primary mission is to protect and manage habitat for migratory birds and other wildlife. The refuge spans approximately 80 acres and is complemented by adjacent protected lands like The Fells and the Hay Forest Reservation.
The John Hay National Wildlife Refuge and its adjacent lands offer opportunities for hiking, jogging, road cycling, touring cycling, and gravel biking. Komoot lists 2 routes in the area, which have an average rating of 4.91 stars. Visitors can explore various trails and scenic routes for these activities.
The refuge features a 0.9-mile (1.4 km) interpretive hiking trail. The adjacent Hay Forest Reservation provides nearly 4 miles (6.4 km) of additional hiking trails, including routes up Sunset Hill. These trails offer varying difficulty levels from easy to moderate. For more information, see Hiking in John Hay National Wildlife Refuge.
While specific dedicated cycling paths within the immediate refuge are not detailed, the broader Lake Sunapee area is popular for road and touring cycling. Interior roads in the Hay Forest Reservation may accommodate cycling. Komoot offers guides such as Road Cycling Routes in John Hay National Wildlife Refuge and Gravel biking in John Hay National Wildlife Refuge.
Yes, the refuge's 0.9-mile (1.4 km) interpretive trail is suitable for families. The adjacent Hay Forest Reservation also offers trails with varying difficulty levels, including easy options. A komoot guide for family-friendly hikes is available: Family-friendly hikes in John Hay National Wildlife Refuge.
The area features mature upland forests with large white pines, an undeveloped stretch of Lake Sunapee shoreline, and diverse wetlands. Sunset Hill, in the adjacent Hay Forest Reservation, offers panoramic views of Lake Sunapee, Mount Sunapee, and distant mountains. The landscape also includes historic stone walls and remnants of former agricultural fields.
The provided information does not explicitly state the dog policy for the John Hay National Wildlife Refuge. Visitors should check the official refuge website or contact the U.S. Fish & Wildlife Service directly for current regulations regarding pets. Policies can vary for wildlife refuges to protect sensitive habitats.
The refuge is a critical habitat for migratory birds and other wildlife. While specific peak times for viewing are not detailed, spring and fall migrations often offer excellent birdwatching opportunities. The diverse wetlands and forests support various species throughout the year.
John Hay National Wildlife Refuge has been explored by more than 700 visitors on komoot. The available routes have received an average rating of 4.91 out of 5 stars. This indicates a high level of satisfaction among users who have documented their experiences in the area.
Komoot offers several guides for the area, including Hiking in John Hay National Wildlife Refuge, Running Trails in John Hay National Wildlife Refuge, and Cycling in John Hay National Wildlife Refuge. There are also guides for family-friendly hikes, easy hikes, road cycling, gravel biking, and traffic-free bike rides.
For general inquiries related to the refuge, contact the U.S. Fish and Wildlife Service at +1-413-548-8002 ext. 111. The Fells, a partner organization managing the adjacent historic estate, can be reached at +1-603-763-4789. The official website is fws.gov/refuge/john-hay.
The trails within the refuge and the adjacent Hay Forest Reservation are suitable for jogging. The nearly 4 miles (6.4 km) of trails in the Hay Forest Reservation, including interior roads, offer varied terrain for runners. A komoot guide is available: Running Trails in John Hay National Wildlife Refuge.

