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United States
New Hampshire
Merrimack County

John Hay National Wildlife Refuge

The best walks and hikes in John Hay National Wildlife Refuge

4.9

(15)

164

hikers

16

hikes

Hikes in John Hay National Wildlife Refuge are characterized by trails winding through mature forests and along the undeveloped shoreline of Lake Sunapee. The area's terrain includes gentle paths through former pastures and orchards, as well as more moderate ascents to viewpoints like Sunset Hill. The network of trails crosses features such as Beech Brook and passes historic stone walls, reflecting the region's natural and agricultural history.

Best hiking trails in John Hay National Wildlife Refuge

  • The most popular hiking…

Last updated: April 27, 2026

5.0

(1)

11

hikers

#1.

Sunset Hill loop from John Hay National Wildlife Refuge

4.12km

01:17

160m

160m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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5.0

(2)

27

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4

hikers

2.20km

00:44

110m

110m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

5.0

(1)

18

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around John Hay National Wildlife Refuge

Running Trails in John Hay National Wildlife Refuge

Road Cycling Routes in John Hay National Wildlife Refuge

Cycling in John Hay National Wildlife Refuge

Gravel biking in John Hay National Wildlife Refuge

Tips from the Community

Jamie S.
April 9, 2025, Mount Sunapee Resort

Mount Sunapee Resort is a popular ski destination in winter, but in the off-season, it transforms into a scenic hub for hiking and exploration. Located at the northern end of the 48-mile Monadnock-Sunapee Greenway (MSG), it’s an excellent place to start or end a thru-hike—or visit for a rewarding day hike. Trails like the Summit and Lake Solitude Trails offer panoramic views, peaceful woods, and a chance to experience the mountain beyond the slopes. Overnight parking is available for MSG hikers, but you must call ahead to arrange it.

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You can enjoy a well-deserved breather here at White Cliff Overlook. Take a seat on a rock and admire the far-reaching views across Lake Solitude and the Sunapee State Park.

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Grace Mulligan
December 24, 2023, Eagle's Nest

Eagle's Nest overlook is a rocky outcrop that stands tall at 500ft above the town of Newbury. A break in the trees affords you breathtaking views across Lake Sunapee. It's a great place to stop and catch your breath for a moment.

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Natalie
December 12, 2023, Lake Sunapee

There's a lot happening at Lake Sunapee whatever the season, from hiking, kayaking, fishing and fishing to cross country skiing and snowboarding. It's 10 miles long with this spot in Newbury being one of just a few places where the public can access the lake.

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Grace Mulligan
November 30, 2023, Eagle's Nest

Eagle's Nest overlook is a rocky outcrop that stands tall at 500ft above the town of Newbury. A break in the trees affords you breathtaking views across Lake Sunapee.

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Grace Mulligan
November 30, 2023, Mount Summit

This peak is simply called Summit. It rises to 2,716ft and is the highest peak in the Sunapee State Park. It provides sublime views across the surrounding mountains of southern New Hampshire.

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AverieOutside
November 25, 2023, Summit Trail

The 1.9-mile Summit Trail leads to the 2,745-foot peak of Summit. This peak is not the peak of Mount Sunapee, which is slightly further southeast. The park simply calls this peak "Summit". From the top, you get panoramic views of the surrounding mountains and the valley below.

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So this map is a one way, and I started recording on the way out! So the trail is twice this distance. This highlight, however is very cool. The Hastings Place cellar hole and well are very cool.

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Frequently Asked Questions

Are dogs allowed on the trails in John Hay National Wildlife Refuge?

Yes, dogs are generally welcome but must be kept on a leash at all times to protect the local wildlife and ensure a pleasant experience for all visitors. The Newbury Trail is a popular choice among dog owners for its well-kept path and engaging scenery.

Where can I park to access the hiking trails?

Parking is available at the entrance to The John Hay Estate at The Fells on NH-103A. From here, you can access the main network of trails. For trails like the Sunset Hill Trail, there are a few dedicated spots at the trailhead on Blodgett Brook Road, with additional roadside parking available, but it can be limited.

Are there any easy, family-friendly hikes in the refuge?

Absolutely. The area offers several gentle walks suitable for families. A great option is the Eagle's Nest Trail via Lake Sunapee, a relatively short and easy path that still provides lovely views. The John Hay Forest Ecology Trail is also an excellent, mostly flat interpretive walk.

Which trail offers the best views of Lake Sunapee?

For expansive, panoramic views of Lake Sunapee and the surrounding mountains, the trails leading to the summit of Sunset Hill are unparalleled. The Sunset Hill loop from Newbury is a highly regarded route that leads to the scenic ledges near the top.

Can I see waterfalls on any of the hikes?

Yes, several trails cross Beech Brook, which features a series of small, charming cascades and clear pools rather than large, dramatic waterfalls. Following trails that run alongside or intersect with the brook will give you the best chance to enjoy these serene water features.

What kind of wildlife might I see while hiking?

The refuge is a sanctuary for a variety of animals. It's a prime spot for bird watching, with 77 recorded species, including common loons on the lake and wood thrush in the forests. You might also spot signs of deer, red foxes, and occasionally moose or black bears. Always observe wildlife from a safe distance.

Are there any circular walks available?

Yes, the trail network is well-suited for creating loop hikes. Besides the popular Sunset Hill loop, you can combine various paths within the Hay Reservation and the refuge to form circular routes of different lengths. For a more challenging loop, consider the Mount Summit – Lake Solitude loop from Newbury, which covers more varied terrain.

What do other hikers enjoy most about the John Hay National Wildlife Refuge?

The area is highly rated by the komoot community, with an average score of 4.9 stars. Hikers frequently praise the well-maintained trails, the beautiful, mature forests, and the stunning views of Lake Sunapee. The peaceful atmosphere and the mix of historical and natural scenery are also commonly highlighted.

How many trails are there in the refuge?

There are over a dozen designated hiking routes within the John Hay National Wildlife Refuge and the adjacent protected lands. These range from 5 easy walks through meadows and along the lakeshore to 9 moderate trails that involve more significant elevation gain.

Are there any specific rules or regulations I should know about?

As a National Wildlife Refuge, the area has rules to protect its habitats and wildlife. Key regulations include staying on marked trails, keeping dogs on a leash, and following Leave No Trace principles. For a complete list of current rules, it's best to check the official U.S. Fish & Wildlife Service website for the John Hay NWR.

Can I go hiking here in the winter?

Yes, the trails are accessible in winter and are popular for snowshoeing and winter hiking. The gentle terrain of the John Hay Forest Ecology Trail makes it a great choice for a peaceful snowshoe outing. Be sure to wear appropriate footwear with traction, as trails can be icy.

What historical features can I see on the trails?

The landscape is rich with history. As you hike, you'll encounter old stone walls that once marked pastures and farm fields. The trails themselves often follow the paths of old farm roads. Near the Hay Estate, you can also find historic plantings, including the 'Roosevelt Maple,' planted by President Theodore Roosevelt.

Most popular routes in John Hay National Wildlife Refuge

Family-friendly hikes in John Hay National Wildlife Refuge

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