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Routes
Mountain biking trails
United States
Maryland
Montgomery County
Redland

Needwood Loop

Moderate

4.8

(6170)

12,437

riders

Needwood Loop

02:25

31.6km

170m

Mountain biking

The Needwood Loop offers a moderate mountain biking experience, covering 19.6 miles (31.6 km) with 559 feet (170 metres) of elevation gain. You can expect to complete this ride in about 2 hours and 24 minutes. As you pedal, you will encounter a diverse landscape, from dense forests to open…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Rock Creek Regional Park

Rock Creek Stream Valley Park

Agricultural History Farm Park

North Branch Stream Valley Park

Waypoints

A

Start point

Get Directions

1

1.09 km

Lake Needwood

Highlight • Lake

This lake was formed in 1965 by damming Rock Creek. The purpose was to control floods and reduce soil erosion. You can rent pedal boats, rowboats, and canoes here. There …

Tip by

2

12.7 km

Upper Rock Creek Local Park

Highlight • Rest Area

This park is primarily a wide-open, lush green space with a dirt trail encircling its borders. It provides a peaceful and scenic environment for your ride.

Tip by

3

23.0 km

Needwood Loop

Highlight • Trail

The Needwood loop is an easy 20 miles singletrack loop. Nothing is very technical, so this is perfect for beginners who want to go on a long ride through the D.C. suburbs.

Tip by

4

28.3 km

Rock Creek and Lake Frank Trail Connector

Highlight (Segment) • Trail

A lovely stretch of trail that will remain in good condition throughout the year. The trail Rock Creek Regional Park with Lake Frank and runs through the tall trees.

Tip by

5

29.3 km

Rock Creek Trail

Highlight (Segment) • Trail

There's a trail following the Rock Creek. The small river runs through the middle of the forest and it's nice to cycle along through the whole year.

Tip by

B

31.6 km

End point

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Way Types & Surfaces

Way Types

25.1 km

4.45 km

1.23 km

419 m

207 m

182 m

Surfaces

14.4 km

6.92 km

6.23 km

2.99 km

971 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (160 m)

Lowest point (80 m)

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Weather

Powered by Foreca

Today

Wednesday 6 May

22°C

14°C

45 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Needwood Loop suitable for beginner mountain bikers?

Yes, the Needwood Loop is widely considered a great starting point for beginners or those new to trail riding. While it has some short, steep climbs and technical sections with roots and rocks, its overall difficulty is rated as easy to intermediate, making it manageable for less experienced riders.

What kind of terrain will I encounter on this mountain biking route?

The route offers a diverse mix of terrain, including singletrack with roots and rocks, doubletrack, gravel paths, and some paved sections. You'll also find short, steep climbs and at least one stream crossing where you might get your feet wet. Be aware of short on-road sections and several road crossings.

What are the main points of interest along the Needwood Loop?

As you ride, you'll pass by the scenic Lake Needwood, ride through forests, and alongside cornfields. The route also goes by the Needwood Visitors Center and boathouse, and through Upper Rock Creek Local Park, which offers facilities.

When is the best time of year to ride the Needwood Loop?

Spring and fall generally offer the most pleasant riding conditions with mild temperatures and beautiful scenery. Summer can be hot and humid, while winter may bring colder temperatures and potential for icy or muddy sections, depending on recent weather. Always check current trail conditions before heading out.

Where can I park to access the Needwood Loop?

Access points are available within Rock Creek Regional Park. A common starting point is near the Needwood Visitors Center or Upper Rock Creek Local Park, both of which typically have parking facilities. Look for designated parking areas within the park.

Are there any permits or entrance fees required to ride in Rock Creek Regional Park?

No, there are generally no permits or entrance fees required to access the trails within Rock Creek Regional Park, including the Needwood Loop. However, always check the official Montgomery Parks website for any updated regulations or special event requirements.

Is the Needwood Loop dog-friendly?

Yes, dogs are generally allowed on the trails within Rock Creek Regional Park. However, they must be kept on a leash at all times, and you are responsible for cleaning up after your pet. Please be mindful of other trail users, especially mountain bikers.

Does the Needwood Loop connect with other trails?

Yes, the route is part of a larger network. It connects with and utilizes sections of other trails such as the Rock Creek and Lake Frank Trail Connector and the Rock Creek Trail. You'll also find it intersects with trails like the Upper Rock Creek Trail, North Branch Trail, and Muncaster Mill Trail, offering options for extending your ride.

Are there facilities or places to refuel near the trail?

Yes, the route passes by the Upper Rock Creek Local Park, which offers facilities. The Needwood Visitors Center also has amenities. For more extensive options like cafes or restaurants, you would need to venture a short distance into the surrounding D.C. suburbs.

What should I be aware of regarding the trail's scenery?

While much of the trail offers beautiful natural views through forests and along Lake Needwood, some sections, particularly those that run along main park roads near the lake, may be less scenic. These parts can feel more like park roads than secluded trails.

How do trail conditions vary throughout the year?

Conditions can change significantly with the seasons. After heavy rain, sections of the trail, especially the singletrack and stream crossings, can become muddy and slick. In drier periods, the trail is generally fast and flowy. Winter can bring frozen ground or snow, impacting rideability. Always check local trail reports before you go.

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Trail Reviews

kypriano
March 2, 2025, Lake Needwood loop

Nice day to hit the trails today! A bit muddy at spots, but fun non the less!

Under 2 hrs for the first time for this loop. Who would've thought that dropping 5 kg makes you faster? Interesting that Garmin tracked 1.1km and 110m of elevation more than the old Wahoo. Garmin must be right 😉.

Good trail conditions today. Nice and grippy with a few short sections of mud.

New Conti race tires on new Chinese carbon wheels. That shaved off about 800g in total weight. But that didn't help today as I carried 4 water bottles due to the 33C heat. It was about 4C cooler in the forest, but it felt much more humid and there was no breeze. Got caught in a short thunderstorm ⛈️ 2/3 into the ride which felt great. The tires handled the wet condition better than I expected.

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