Monomoy National Wildlife Refuge is a wildlife refuge located off the elbow of Cape Cod in Chatham, Massachusetts. This distinctive natural setting spans over 7,000 acres, encompassing dynamic barrier islands, shifting sands, and surf-beaten dunes, alongside expansive oceanfront, intertidal flats, and salt marshes. Nearly half of the refuge is federally designated as Monomoy Wilderness, preserving an undeveloped environment ideal for experiencing nature through several sports like hiking, road cycling, jogging, and touring cycling. The diverse coastal habitats and unique ecosystems…
44
Routes
4.1
(24)
Average rating
620
People visited
2.0
(1)
7
hikers
2.86km
00:44
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
2
hikers
2.07km
00:32
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1.57km
00:25
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1.26km
00:19
10m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(9)
107
riders
55.7km
02:15
240m
240m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3.8
(4)
66
riders
37.8km
01:33
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
65
riders
35.3km
01:32
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
27
riders
101km
04:18
560m
560m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(2)
44
runners
13.3km
01:23
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
7.81km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
15.9km
01:39
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
24.6km
02:35
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
25
riders
31.3km
01:49
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
18
riders
45.9km
02:47
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
riders
20.0km
01:13
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
8.68km
00:32
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Monomoy National Wildlife Refuge offers opportunities for Hiking, Road cycling, Jogging, and Touring cycling. The refuge encompasses over 7,000 acres of diverse coastal habitats. Nearly half of the refuge is federally designated as Monomoy Wilderness.
The Morris Island Loop Trail is a notable hiking option within Monomoy National Wildlife Refuge, offering coastal views and diverse habitats. This trail is approximately 1.6 to 1.9 miles (2.6 to 3.1 km) long. More hiking routes can be found in the Hiking in Monomoy National Wildlife Refuge guide.
Yes, many trails in Monomoy National Wildlife Refuge are considered easy, featuring sandy paths, beaches, and boardwalks with minimal elevation change. The Morris Island Loop Trail is an example of an accessible path. For more options, refer to the Easy hikes in Monomoy National Wildlife Refuge guide.
Monomoy National Wildlife Refuge offers family-friendly hiking options, particularly on the Morris Island unit. Trails generally have very little elevation change, making them suitable for various ages. Specific routes are detailed in the Family-friendly hikes in Monomoy National Wildlife Refuge guide.
While hiking and jogging are explicitly permitted, cycling regulations within the refuge's sensitive areas require careful consideration. Some sources indicate bicycling is a prohibited activity within the refuge's protected areas. However, komoot lists Road Cycling Routes in Monomoy National Wildlife Refuge and Cycling in Monomoy National Wildlife Refuge, which may refer to routes in the broader vicinity or on connecting roads. It is advisable to contact the refuge directly for current regulations.
The provided information does not specify the dog policy for Monomoy National Wildlife Refuge. Visitors should contact the refuge directly or check their official website for current regulations regarding pets.
Monomoy National Wildlife Refuge is a critical habitat for migratory birds, including federally protected species like the Piping Plover and Roseate Tern. It hosts the largest nesting colony of common terns on the Atlantic seaboard. South Monomoy Island also features the largest gray seal haul-out site on the U.S. Atlantic Coast.
The provided information does not indicate that permits are required for general hiking activities within Monomoy National Wildlife Refuge. However, visitors should always verify current regulations with the refuge management before their visit.
Monomoy National Wildlife Refuge has more than 1,500 visitors who have shared their experiences on komoot. The routes in the refuge have an average rating of 3.93 out of 5 stars. There are 7 total routes available across various sports.
Komoot offers several guides for the refuge, including Hiking in Monomoy National Wildlife Refuge, Running Trails in Monomoy National Wildlife Refuge, and Road Cycling Routes in Monomoy National Wildlife Refuge. Other guides cover easy hikes, family-friendly options, and traffic-free bike rides.
The official website for Monomoy National Wildlife Refuge is https://www.fws.gov/refuge/Monomoy/. The refuge can be contacted by phone at +1-508-945-0594.
Monomoy National Wildlife Refuge offers trails suitable for jogging, particularly on the Morris Island unit. These trails feature sandy paths, beaches, and boardwalks over marshes. The Running Trails in Monomoy National Wildlife Refuge guide provides more details on available routes.

