Monomoy Wilderness, a federally designated wilderness area, is located within the Monomoy National Wildlife Refuge on the southern tip of Cape Cod, Massachusetts. This dynamic system of barrier islands, encompassing over 3,244 acres (1,313 ha), features diverse coastal habitats including sand dunes, intertidal flats, salt and freshwater marshes, and ocean beaches. The landscape provides a unique setting for outdoor activities, supporting several sports like hiking, jogging, and kayaking. Its designation as a wilderness area emphasizes preservation, offering an untrammeled environment…
36
Routes
3.8
(19)
Average rating
500
People visited

2.0
(1)
7
hikers
2.86km
00:44
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
2
hikers
2.07km
00:32
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.03km
00:33
30m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.57km
00:25
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.0
(1)
84
riders
106km
04:24
600m
600m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
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91
riders
51.6km
02:03
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
45.1km
01:48
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

8
riders
19.7km
00:56
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
44
runners
13.3km
01:23
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

32
runners
7.81km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
15.9km
01:39
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
10.1km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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18
riders
45.9km
02:47
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
19.6km
01:11
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
riders
8.68km
00:32
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
riders
17.3km
01:04
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Monomoy Wilderness is a federally designated wilderness area located within the Monomoy National Wildlife Refuge on the southern tip of Cape Cod, Massachusetts. It encompasses over 3,244 acres (1,313 ha) of barrier islands and diverse coastal habitats. This area is recognized for its untrammeled character and significant ecological value.
Permitted outdoor activities within Monomoy Wilderness include hiking, jogging, wildlife watching, and kayaking. The area is a critical habitat for migratory birds and marine wildlife. Cycling is prohibited within the wilderness area itself, but routes are available in the broader Cape Cod region.
Yes, Monomoy Wilderness offers self-guided hiking trails, particularly on the Morris Island unit. These trails provide scenic views of the islands, salt marshes, and the Cape Cod seashore. For more information, consult the Hiking in Monomoy Wilderness guide.
Yes, Monomoy Wilderness offers easy hiking options, especially on the Morris Island unit, which is the most accessible part of the refuge from the mainland. These routes are suitable for various skill levels. The Easy hikes in Monomoy Wilderness guide provides specific details.
Monomoy Wilderness features a dynamic system of barrier islands with diverse coastal habitats. These include sand dunes, extensive intertidal flats, salt and freshwater marshes, freshwater ponds, and ocean beaches. These features support a wide array of wildlife.
Monomoy Wilderness is renowned for its diverse wildlife, especially migratory birds. It provides essential resting, nesting, and feeding grounds for at least 25 species of seabirds, shorebirds, and waterfowl. The refuge also hosts the largest gray seal haul-out site on the U.S. Atlantic Coast, with between 30,000-50,000 seals.
No, bicycling, including road and touring cycling, is prohibited within the Monomoy National Wildlife Refuge and its wilderness area due to its sensitive ecosystems. However, the broader Cape Cod area offers extensive opportunities for road cycling and touring cycling. Guides like Road Cycling Routes in Monomoy Wilderness and Cycling in Monomoy Wilderness refer to routes outside the immediate wilderness area.
The Monomoy Point Light Station and its keeper's house are located on South Monomoy Island. This historic site is listed on the National Register of Historic Places. It offers a glimpse into the area's cultural heritage.
Monomoy Wilderness is a popular destination on komoot, with more than 750 visitors sharing their experiences. Activities in the area have an average rating of 3.94 out of 5 stars. This indicates a generally positive experience among outdoor enthusiasts.
Yes, komoot offers several guides for Monomoy Wilderness and the surrounding region. These include Hiking in Monomoy Wilderness, Easy hikes in Monomoy Wilderness, and Running Trails in Monomoy Wilderness. Guides for cycling in the broader Cape Cod area are also available.
The Monomoy National Wildlife Refuge, which manages Monomoy Wilderness, can be contacted via their official website or phone. The official website is www.fws.gov/refuge/Monomoy. The visitor center can be reached by phone at +1-508-945-0594.

