4.3
(12)
248
riders
11
rides
No traffic touring cycling routes in Monomoy National Wildlife Refuge are found in the surrounding Cape Cod region, as cycling is restricted within the refuge's sensitive habitats. The area features a landscape of barrier beaches, intertidal flats, salt marshes, and dunes, with the adjacent mainland offering diverse ecosystems. Touring cyclists can explore paved multi-use paths that wind through forests, fields, marshes, and cranberry bogs, providing views of bays, ponds, and the ocean. The terrain is generally flat, making it suitable…
Last updated: July 9, 2026
13
riders
19.6km
01:11
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
8.68km
00:32
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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6
riders
25.5km
01:28
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
riders
13.3km
00:48
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
12
riders
15.4km
00:54
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The new Mitchell River Drawbridge was completed in 2016. The previous historic drawbridge was one of the wooden bridges that have spanned Mill Pond and its access to Stage Harbor and the bay to the sea for more than 150 years. The bridge is considered the last remaining wooden drawbridge in the United States and has been listed for inclusion in the National Register of Historic Places.
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The Chatham Light and Chatham Light Beach are on the "elbow" of Cape Cod and are an iconic part of the area. The lighthouse is still in operation by the U.S. Coast Guard station, where Search and Rescue, maritime law enforcement, and Homeland Security missions are carried out from here. From the road you can see both the lighthouse and the beach, where there are often seals (and occasionally sharks!) swimming in the water.
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Samuel Hawes Park is a small nature preserve just southeast of the small Chatham Municipal Airport. There are nature trails around the property that take you to three small ponds where there are abundant wildlife viewing opportunities. It's a nice place to pause on your ride because it's right next to the Old Colony Rail Trail. Here is a nice PDF about the park: masstrails.com/cache/1269_0.pdf
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Mitchell River is a brackish river that flows out of Little Mill Pond and Mill Pond into Stage Harbor in Chatham. This scenic spot on this wooden bridge gives you great views over the water to this unique, classic-looking Cape Cod waterfront.
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Once an Algonquin agricultural site for growing crops like corn, squash, beans, pumpkins and sunflowers, the green space just north of the trail is now an uncultivated green space full of wetlands, meadows, woods and wildflowers. This is also the location of the famous "Warbler Alley," so if you're an avid birder it might be worth dismounting and taking a few minutes to walk, listen, and watch for those namesake birds.
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Once an Algonquin agricultural site for growing crops like corn, squash, beans, pumpkins and sunflowers, this is now an uncultivated green space full of wetlands, meadows, woods and wildflowers. This is also the location of the famous "Warbler Alley" — you can probably guess what sort of birds you'll see there.
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Once an Algonquin agricultural site for growing crops like corn, squash, beans, pumpkins and sunflowers, the open space just north of the trail is now full of wetlands, meadows, woods and wildflowers. This is also the location of the famous "Warbler Alley" — you can probably guess what sort of birds you'll see there.
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Samuel Hawes Park is a small nature preserve just southeast of the small Chatham Municipal Airport. There are nature trails around the property that take you to three small ponds where there are abundant wildlife viewing opportunities. It's a nice place to pause on your ride because it's right next to the Old Colony Rail Trail. Here is a nice PDF about the park: https://masstrails.com/cache/1269_0.pdf
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No, bicycling is not permitted within the sensitive habitats and on the trails of Monomoy National Wildlife Refuge itself. Bikes are restricted to parking lot areas to protect the delicate ecosystems and wildlife. However, the surrounding Cape Cod region offers excellent no-traffic touring cycling opportunities that complement a visit to the refuge for its natural beauty.
While cycling is restricted within the refuge, the greater Cape Cod area provides an extensive network of paved multi-use paths ideal for touring. Notable options include the Cape Cod Rail Trail and the Old Colony Rail Trail. Our guide features several routes in the vicinity, such as the Mitchell River Drawbridge – Chatham Light Beach loop from West Chatham and the Chatham Rail Trail Extension loop from Harwich.
Yes, the no-traffic touring cycling routes in the surrounding Cape Cod area, including those featured in this guide, are generally easy and well-suited for families and beginners. They are mostly flat, fully paved, and feature well-marked crossings. All 5 routes in this guide are rated as easy, with options like the shorter Bike loop from Chatham being particularly accessible.
The routes near Monomoy National Wildlife Refuge offer diverse coastal scenery. You can expect to cycle through forests, fields, marshes, and cranberry bogs. Many paths provide views of bays, ponds, and the ocean, connecting picturesque towns and lighthouses. For example, the Mitchell River Drawbridge – Chatham Light Beach loop from Chatham offers scenic views of the coastline.
The spring and fall seasons are generally ideal for touring cycling in Cape Cod. The weather is milder, and the trails are less crowded than during the peak summer months. Spring brings blooming flora, while fall offers vibrant foliage. Summer can also be pleasant, but expect more visitors on the popular trails.
Yes, several loop routes are available. This guide features multiple loop options, such as the Mitchell River Bridge loop from Chatham, which provides a convenient way to explore the area without retracing your path.
Parking is generally available at various access points along the major rail trails like the Cape Cod Rail Trail and Old Colony Rail Trail, as well as in the towns they pass through. Specific parking information for individual routes can often be found on local tourism websites or within the komoot tour details.
While cycling, you'll pass by various points of interest. The Cape Cod Rail Trail, for instance, goes near Nickerson State Park and the Cape Cod National Seashore. For unparalleled wildlife viewing, consider visiting Morris Island, the most accessible mainland portion of Monomoy National Wildlife Refuge, where you can hike and observe birds and seals. For more information on visiting the refuge, see fws.gov/refuge/monomoy/visit-us.
The komoot community highly rates the touring cycling experience in this region, with an average score of 5.0 stars. Reviewers often praise the well-maintained, traffic-free paths, the diverse coastal scenery, and the ease of access to charming Cape Cod towns and natural attractions.
No, permits are generally not required for cycling on the public multi-use paths and rail trails in the Cape Cod area. These trails are publicly accessible for recreational use. However, remember that cycling is not permitted within Monomoy National Wildlife Refuge itself.
Public transport options on Cape Cod, such as the Cape Cod Regional Transit Authority (CCRTA) buses, can provide access to some towns and trailheads. However, it's advisable to check specific bus routes and schedules to confirm they align with your chosen cycling route's starting and ending points.


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