Chattahoochee River National Recreation Area
Chattahoochee River National Recreation Area
Chattahoochee River National Recreation Area is a significant urban oasis preserving a 48-mile stretch of the Chattahoochee River and its surrounding lands within the metropolitan Atlanta area. This recreation area features diverse landscapes, including steep palisades, rocky shoals, riverine forests, and wetlands, providing varied terrain for outdoor pursuits. It serves as a vital green space for several sports like hiking, touring cycling, jogging, mountain biking, and more, offering a natural escape for both locals and visitors.
106
Routes
4.6
(77)
Average rating
1689
People visited

5.0
(1)
24
hikers
8.20km
02:15
140m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

17
hikers
3.09km
00:48
10m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

13
hikers
4.38km
01:12
50m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5
hikers
9.35km
02:27
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
52
riders
10.4km
00:59
170m
160m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(5)
79
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(4)
60
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
17
riders
38.1km
02:29
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
6
riders
15.2km
01:24
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
6
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
3
riders
23.2km
01:25
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
4.99km
00:19
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.71km
00:30
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

29
riders
27.6km
01:52
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
6.39km
00:49
130m
130m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

125
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

103
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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69
riders
38.3km
01:39
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

7
riders
45.9km
02:00
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

24
riders
60.6km
02:50
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

14
riders
43.3km
02:01
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Chattahoochee River National Recreation Area offers a variety of outdoor activities including Hiking, Touring cycling, Jogging, Mountain biking, Road cycling, and Gravel biking. The area features 66 miles (106 km) of official trails across 15 land units. More than 90 routes are available on komoot, with an average rating of 4.62 stars.
Popular hiking trails include the East Palisades Trail, known for river views and a bamboo forest, and the Cochran Shoals Trail, a 3.1-mile (5 km) crushed gravel loop. Other options are Gold Branch Trail for solitude and Vickery Creek trails leading to mill ruins and a waterfall. For more details, refer to the Hiking in Chattahoochee River National Recreation Area guide.
Yes, the recreation area offers trails suitable for beginners. The Cochran Shoals Trail is a smooth, level crushed gravel path ideal for an easy walk. The Island Ford riverside trails also provide a peaceful and less challenging experience. Find more options in the Easy hikes in Chattahoochee River National Recreation Area guide.
Cyclists can use all park roads and specific trails in the Cochran Shoals and West Palisades units. Paved options include the Akers Mill Trail system and the Rottenwood Creek trail, which connects to other paths. The Cochran Shoals Fitness Loop is a flat gravel path suitable for touring cyclists. Explore routes in the Cycling in Chattahoochee River National Recreation Area guide.
Designated mountain biking options are available, notably the Sope Creek Trails, a nearly 7-mile (11 km) figure-eight system rated as intermediate. The Cochran Shoals Unit also offers natural surface trails suitable for mountain biking, ranging from easy to intermediate. Consult the MTB Trails in Chattahoochee River National Recreation Area guide for more information.
The recreation area provides diverse trails that cater to various skill levels, making it suitable for families. Many paths offer scenic river views and natural exploration opportunities. Specific family-friendly routes can be found in the Family-friendly hikes in Chattahoochee River National Recreation Area guide.
Yes, the Chattahoochee River National Recreation Area offers dog-friendly trails. Visitors should ensure their dogs are leashed and follow park regulations. For specific routes, refer to the Dog-friendly hikes in Chattahoochee River National Recreation Area guide.
The area features steep palisades, rocky shoals, and diverse habitats including riverine forests and wetlands. Notable historical sites include Civil War earthworks and mill ruins like the Marietta Paper Mill and Ivy Mill. The Vickery Creek trails lead to a waterfall and historic mill ruins.
It is an urban oasis preserving a 48-mile (77 km) stretch of the Chattahoochee River within metropolitan Atlanta. It was designated as the first National Water Trail in 2012, promoting water-based recreation and conservation. The area also holds significant historical and archaeological importance, reflecting over 10,000 years of human interaction with the river.
The Chattahoochee River National Recreation Area offers 20 routes specifically for jogging. The Cochran Shoals Trail is a popular 3.1-mile (5 km) crushed gravel loop ideal for running due to its even surface. Other options include the Bob Callan Trail and Rottenwood Creek Trails. More details are in the Running Trails in Chattahoochee River National Recreation Area guide.
The official website for the Chattahoochee River National Recreation Area is nps.gov/chat. For park information, the Island Ford Visitor Center can be reached at (678) 538-1200.

