The best running trails in Chattahoochee River National Recreation Area
3.9
(12)
1,352
runners
16
runs
Jogging in Chattahoochee River National Recreation Area offers diverse routes along the Chattahoochee River, through lush forests, and across varied terrains. The region features wetlands, river banks, grasslands, and areas with rock outcroppings, providing a dynamic environment for runners. Trails range from wide, level paths to more challenging routes with significant elevation changes. The landscape is characterized by the river's presence, offering scenic views and a mix of natural features.
Best jogging routes in Chattahoochee River National Recreation Area
- The…
Last updated: April 25, 2026
7
runners
6.39km
00:49
130m
130m
The East Palisades Trail offers a difficult jogging experience, covering 4.0 miles (6.4 km) with a significant elevation gain of 411 feet (125 metres). You can expect to complete this…
125
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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103
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.1km
01:16
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Chattahoochee River National Recreation Area is a popular recreation area alongside the river. The park has several miles of trails open to walkers and mountain bikers.
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A segment of the trail that closely follows the Chattahoochee River. The Chattahoochee River is 430 miles long.
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Cochran Shoals is a scenic stretch along the Chattahoochee River in Georgia, popular for its wide, flat trails ideal for walking, running, and cycling. Surrounded by lush woods and river views, it’s a peaceful spot that feels far from the city despite being just minutes from Atlanta. Wildlife sightings—like herons, turtles, and deer—are common, adding to its natural charm.
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There is a short but wide wooden pier over the edge of the water that lets you look out across the length of scenic Sibley Pond. There is a bench and grassy area by the trail that makes this a great picnic or rest spot on your hike.
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This easy, unpaved, tree-lined multiuse trail offers nice views of the Chattahoochee River, and is particularly popular during the weekend. There are some other trails in the Cochran Shoals unit of Chattahoochee River National Recreation Area that you can bike, but they're also unpaved and more like mountain bike singletrack. So, not everyone will be comfortable on them, especially depending on what type of bike you have.
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Just beyond a tree line that lines the edge of the Chattahoochee River, you can see across the river into Fulton County.
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A tall and dense bamboo forest that lines both sides of the trail.
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A segment of the trail that closely follows the Chattahoochee River. The Chattahoochee River is 430 miles long.
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Frequently Asked Questions
How many running routes are available in the Chattahoochee River National Recreation Area?
The Chattahoochee River National Recreation Area offers a variety of running routes. Our guide features 12 distinct jogging routes, catering to different skill levels and preferences.
Are there any easy or beginner-friendly jogging trails in the area?
Yes, the recreation area has several easy routes perfect for beginners or a relaxed run. For instance, the Running loop from EP 19 is an easy 2.4-mile (3.9 km) path. The Cochran Shoals Fitness Loop is also known for being wide, level, and wheelchair-accessible, making it ideal for an easy run.
Which running routes offer scenic views of the Chattahoochee River?
Many routes provide beautiful river views. The East Palisades Trail offers stunning river vistas from towering bluffs, while the Cochran Shoals Trail – Chattahoochee River View loop leads through riverside woodlands with refreshing views. Island Ford also features less crowded riverside trails.
Are there any challenging running trails for experienced runners?
Absolutely. For a more demanding run, consider the Marietta Paper Mills loop from Cochran Shoals Parking Area, a difficult 9.5-mile (15.3 km) path with significant elevation gain. The East Palisades Trail also presents a challenging option with steep climbs and winding paths.
Can I find any waterfalls along the jogging routes?
Yes, the area features picturesque waterfalls. The Vickery Creek unit offers access to the beautiful Vickery Creek waterfall, which can be reached via its challenging trails. There's also a smaller waterfall along Rottenwood Creek in the West Palisades unit.
Are there any loop or circular running routes available?
Many of the routes in the Chattahoochee River National Recreation Area are designed as loops. Examples include the Cochran Shoals Trail – Chattahoochee River View loop and the Morgan Falls Reservoir loop, providing varied scenery without retracing your steps.
What kind of historical sites or attractions can I see while running?
The recreation area is rich in history. You can explore the historic Roswell Mill and Vickery Creek waterfall via the Vickery Creek trails. The Sope Creek unit preserves the ruins of the Marietta Paper Mill, and the Akers Mill ruins are found in the West Palisades unit. You can also find the historic Powers ferry site at Powers Island. For more details, check out Attractions in Chattahoochee River National Recreation Area.
Are the running trails suitable for families?
Yes, some trails are very family-friendly. The Cochran Shoals Fitness Loop is particularly suitable, being wide, level, and easy to navigate. It's a great option for families looking for a pleasant outdoor experience.
What do other runners enjoy most about jogging in Chattahoochee River National Recreation Area?
The area is highly rated by the komoot community, with an average score of 4.0 stars from over 10 reviews. Runners often praise the diverse landscapes, from lush forests to varied terrains, and the refreshing river views. The mix of easy and challenging paths also caters to a wide range of abilities.
Are there any less crowded running trails for a more peaceful experience?
If you're looking for a quieter run, the trails around Island Ford are generally less crowded. They offer a serene mix of wooded paths and refreshing river views, perfect for a peaceful escape.
What are the typical lengths and durations of runs in this area?
Running routes in the Chattahoochee River National Recreation Area vary significantly in length and duration. You can find shorter runs like the Running loop from EP 19, which is about 2.4 miles (3.9 km) and takes around 30 minutes, to longer, more challenging routes such as the Marietta Paper Mills loop, spanning 9.5 miles (15.3 km) and taking over an hour and a half.
Is there a unique natural feature to look out for on the trails?
Yes, the East Palisades Trail is famous for its unique bamboo forest, offering a distinctive and memorable experience during your run. It's a popular spot for its unusual and beautiful scenery.
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