3.1
(19)
68
riders
Cochran Shoals and Sope Creek Loop
00:59
10.4km
160m
Mountain biking
Embark on the Cochran Shoals and Sope Creek Loop for an easy mountain biking experience that covers 6.4 miles (10.4 km) with 540 feet (165 metres) of elevation gain. You can expect to complete this varied route in about 58 minutes. The Cochran Shoals section offers wide, flat, crushed gravel paths where you can enjoy continuous views of the Chattahoochee River. As you transition into Sope Creek, the scenery changes to lush, wooded areas with more technical singletrack, roots, and rocks. Keep an eye out for Sibley Pond, a serene spot reflecting still waters, and the historic Civil War-era paper mill ruins, which add a unique historical touch to your ride.
When planning your visit to this popular urban trail system, be aware that it can get very busy, especially during weekends. To ensure a smooth experience for all users, a 10 miles per hour speed limit is enforced on the trail. It is always a good idea to check current trail conditions before you head out, as certain sections may be closed after heavy rain to prevent environmental damage. This helps maintain the quality of the paths for everyone.
This loop is nestled within the Chattahoochee River National Recreation Area, offering a diverse and engaging experience just outside of Atlanta, Georgia. The blend of riverside views and dense woodland singletrack makes it a standout option for a quick ride. You will find a mix of natural beauty and historical intrigue, particularly with the remnants of the Civil War-era paper mill. This combination of accessible terrain and points of interest makes the route a local favorite.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
205 m
Sibley Pond
Highlight • Lake
Tip by
2.36 km
Sope Creek Trail
Highlight (Segment) • Trail
Tip by
5.16 km
Cochran Shoals Trail
Highlight • Trail
Tip by
10.4 km
End point
Parking
Way Types & Surfaces
Way Types
10.4 km
< 100 m
Surfaces
9.78 km
571 m
< 100 m
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Elevation
Highest point (310 m)
Lowest point (250 m)
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Weather
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Today
Thursday 7 May
22°C
14°C
95 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
What is the difficulty level of this mountain biking loop?
The Cochran Shoals and Sope Creek Loop is generally rated as an intermediate mountain biking trail. While the Cochran Shoals section offers a smoother, flatter ride, the Sope Creek portion introduces more technical challenges with hills, roots, and rocks, providing a good workout. It's best suited for experienced intermediate riders and above.
How long does it typically take to complete this mountain bike route?
This mountain biking loop is approximately 10.4 kilometers (6.4 miles) long. On average, riders can expect to complete it in about 1 hour and 5 minutes, depending on their pace and how often they stop to enjoy the scenery.
What kind of terrain can I expect on the trail?
The loop offers diverse terrain. The Cochran Shoals section features wide, mostly flat, crushed gravel paths alongside the Chattahoochee River. In contrast, the Sope Creek part delves into hardwood forests with more technical singletrack, including flowy sections, roots, rocks, and varying elevation changes with both fun downhills and challenging short climbs.
Are there any notable landmarks or scenic points along the way?
Yes, the route offers several points of interest. You'll ride alongside the scenic Chattahoochee River with its shoals and marshland habitats. Within the Sope Creek area, you can find the tranquil Sibley Pond, and historically, the area features Civil War-era paper mill ruins and a secluded cemetery, adding a unique dimension to your ride.
Where can I park to access the Cochran Shoals and Sope Creek Loop?
Parking is available at designated trailheads within the Chattahoochee River National Recreation Area. It's advisable to arrive early, especially on weekends, as these popular spots can fill up quickly.
Do I need a permit or pay an entrance fee to ride here?
Yes, as part of the Chattahoochee River National Recreation Area, a parking pass is required. You can purchase a daily or annual pass at the trailhead or visitor centers. These fees help maintain the trails and facilities.
Is the trail dog-friendly?
Yes, the trail is dog-friendly. However, all dogs must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Please remember to clean up after your pet.
What is the best time of year to mountain bike this loop?
Spring and fall generally offer the most pleasant riding conditions with cooler temperatures and beautiful foliage. Summer can be hot and humid, while winter can be chilly. Always check trail conditions before heading out, as sections may close after heavy rain to prevent damage.
Does this route intersect with other trails?
Yes, the route is part of a larger trail system. It primarily utilizes sections of the Sope Creek Trail and the Cochran Shoals Trail. You'll also encounter various segments officially named 'Cochran Shoals' and 'Sope Creek' throughout the loop.
What should I know about trail etiquette and rules?
Due to its popularity, especially on weekends, the trail can get crowded. A 10 mph speed limit is enforced for cyclists. The trail system also has a directional nature that changes daily to manage rider flow, so be aware of the current direction. Always yield to hikers and be mindful of other users.
Is this trail suitable for beginner mountain bikers?
While the Cochran Shoals section is relatively flat and accessible, the Sope Creek portion is more technical with roots, rocks, and elevation changes. Beginners might find the Sope Creek sections challenging. It's generally recommended for intermediate riders or those with some experience on varied terrain.