Coentral, a region nestled within the Serra da Lousã in Central Portugal, offers a diverse landscape for outdoor pursuits. The area is characterized by dense forests, impressive rock formations, and clear rivers, set against a backdrop of mountainous and plateau terrain. This environment provides varied opportunities for several sports like road cycling, jogging, hiking, mountain biking, and more.
Coentral provides a range of outdoor activities for visitors exploring the region. With 6 routes available across…
77
Routes
4.1
(94)
Average rating
1683
People visited

5.0
(2)
104
riders
53.9km
03:19
1,400m
1,400m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
43.0km
02:28
950m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

170
riders
100km
05:32
2,060m
2,060m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.9
(21)
126
riders
70.2km
03:20
820m
820m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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2.0
(2)
44
riders
46.7km
05:11
1,690m
1,690m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
25
riders
23.7km
02:07
750m
740m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

13
riders
16.1km
01:47
700m
700m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

8
riders
26.6km
02:41
890m
880m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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33
runners
22.1km
03:15
1,010m
1,010m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
95
runners
20.1km
03:02
1,050m
1,050m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

75
runners
30.7km
04:54
1,780m
1,780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
33
runners
13.2km
01:49
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(9)
67
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(7)
40
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
28
hikers
4.20km
01:25
200m
190m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
25
hikers
3.71km
01:15
180m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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16
riders
98.5km
07:09
2,060m
2,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
13
riders
28.4km
01:54
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
10
riders
26.2km
01:38
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
52.6km
03:31
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Coentral offers a range of outdoor activities including Road cycling, Jogging, Hiking, Mountain biking, and Touring cycling. The region features 6 routes across these sports, with an average rating of 4.39 out of 5 stars from more than 4,000 visitors.
Yes, Coentral is a destination for hikers, offering paths suitable for various skill levels. Trails wind through dense forests, along rivers, and past impressive rock formations. More information can be found in the guide Hiking around Coentral.
Coentral provides accessible hiking paths suitable for all skill levels, including easier strolls. These routes allow exploration of the region's natural beauty, such as the Vale da Silveira. For specific easy routes, consult the guide Easy hikes around Coentral.
Coentral and the surrounding Central Portugal region offer challenging road cycling experiences with mountainous and plateau terrain. Routes feature steady climbs, quiet rural roads, and scenic views. Details on routes are available in the guide Road Cycling Routes around Coentral.
The broader Central Portugal region, including areas near Coentral, is known for mountain biking. It features gravel roads and challenging trails, particularly in the Lousã Hills. Riders can find routes for various skill levels, including cross-country, enduro, and downhill. Explore options in MTB Trails around Coentral.
The extensive network of hiking trails in Coentral and the Serra da Lousã is suitable for jogging and trail running. The varied terrain, from forest paths to mountain slopes, provides diverse options for runners. Find routes in the guide Running Trails around Coentral.
Coentral is characterized by dense forests, impressive rock formations, and clear rivers. Notable features include the Ribeira das Quelhas, with its cascading waters and waterfall, and the verdant Vale da Silveira. The region's natural beauty is enhanced by its traditional villages.
Coentral's outdoor activities are popular among komoot users, with more than 4,000 visitors having explored the region. The 6 available routes have received over 700 ratings, averaging 4.39 out of 5 stars.
Komoot offers several guides for Coentral, including Road Cycling Routes around Coentral, Running Trails around Coentral, Hiking around Coentral, Easy hikes around Coentral, MTB Trails around Coentral, and Cycling around Coentral.
Coentral is part of the União das Freguesias de Castanheira de Pera e Coentral. Official information can be found on their website at uf-castanheira-coentral.pt. For direct inquiries, the phone number is +351 236 434 306.

