Lousã, a region in the central part of Portugal within the district of Coimbra, is characterized by the Serra da Lousã mountain range. This area features diverse landscapes, including schist mountains, river valleys, and remnants of evergreen forests. The terrain, with its varied elevations and natural features, provides a setting for several sports like hiking, road cycling, jogging, mountain biking, and more.
Lousã offers a range of outdoor activities for enthusiasts. The region provides more…
91
Routes
4.2
(302)
Average rating
2560
People visited

5.0
(2)
104
riders
53.9km
03:19
1,400m
1,400m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

170
riders
100km
05:32
2,060m
2,060m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.9
(21)
126
riders
70.2km
03:20
820m
820m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

101
riders
83.3km
04:34
1,710m
1,710m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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2.0
(2)
44
riders
46.7km
05:11
1,690m
1,690m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
25
riders
23.7km
02:07
750m
740m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

13
riders
16.1km
01:47
700m
700m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

8
riders
26.6km
02:41
890m
880m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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33
runners
22.1km
03:15
1,010m
1,010m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
95
runners
20.1km
03:02
1,050m
1,050m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

75
runners
30.7km
04:54
1,780m
1,780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
33
runners
13.2km
01:49
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(71)
218
hikers
6.50km
02:13
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(64)
197
hikers
5.81km
02:05
330m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(26)
95
hikers
5.35km
01:55
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(13)
80
hikers
21.3km
06:37
750m
750m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.5
(2)
25
riders
36.8km
02:32
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
98.5km
07:09
2,060m
2,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
13
riders
28.4km
01:54
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
10
riders
26.2km
01:38
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lousã offers a variety of outdoor activities, including Hiking, Road cycling, Jogging, Mountain biking, and Touring cycling. The region features 162 routes across these sports. More than 4,700 visitors have explored Lousã on komoot.
Hikers in Lousã can explore the Serra da Lousã, which is known for its historic Schist Villages such as Talasnal, Cerdeira, and Candal. Trails often lead past waterfalls, streams, and offer views of the Lousã Castle. A guide for Hiking around Lousã is available.
Yes, Lousã is a recognized destination for mountain biking, offering various trails for different skill levels. These include downhill routes and scenic forest tracks. Information on routes can be found in the MTB Trails around Lousã guide.
The terrain in Lousã is diverse, characterized by the Serra da Lousã mountain range with a predominance of schist. Trails navigate through forests, river valleys, and past traditional stone villages. Elevations vary, providing different levels of challenge.
Yes, komoot offers guides for different cycling disciplines in Lousã. Cyclists can find routes in the Road Cycling Routes around Lousã guide and the Cycling around Lousã guide for touring bicycles.
The Schist Villages, or 'Aldeias do Xisto,' are ancient settlements built from schist stone nestled throughout the Serra da Lousã. Villages like Talasnal, Cerdeira, Casal Novo, Chiqueiro, and Candal are popular points of interest for hikers and offer a glimpse into traditional life.
Lousã provides opportunities for jogging and running, with trails winding through its natural landscapes. A dedicated guide, Running Trails around Lousã, details suitable routes for runners.
Routes in the Lousã region have received an average rating of 4.42 out of 5 stars from komoot users. This rating is based on feedback from more than 470 individual route reviews.
The official website for the Municipality of Lousã is cm-lousa.pt. For tourism-related inquiries, the phone number for Lousã Tourism is +351-239-990-370.
Lousã's natural features include the Serra da Lousã mountain range, numerous waterfalls, and river beaches like Praia Fluvial da Senhora da Piedade. The region also features diverse forests and viewpoints offering panoramic vistas.
Yes, the medieval Lousã Castle is a significant historical landmark in the region. It dates back to Muslim rule and overlooks the surrounding valleys and rivers, often accessible via hiking trails.
Lousã offers 40 hiking routes, 32 jogging routes, 15 mountain biking routes, 53 road cycling routes, and 21 touring cycling routes. This provides a wide selection for various outdoor activities.

